Chicken Katsu with Tonkatsu Sauce

Chicken Katsu

So in our schnitzel tour around the world, how about a stop in the Far East? Katsu is one of Japan’s favourite Western-style foods. So, what is it? Simply, it’s a bread crumbed cut of meat, usually served with shredded cabbage and a thick, salty and sweet sauce called tonkatsu sauce.

Now for a little bit of history… Pork katsuretsu (cutlet) was invented in Japan in 1899 at a Tokyo restaurant called Rengatei. Originally considered a type of yōshoku (a Japanese version of European cuisine) the dish was called katsuretsu or simply katsu. The term “tonkatsu” (pork katsu) was adopted in the 1930s.

Before tonkatsu, katsu was traditionally made from beef. During the Meiji era (1868-1912), Emperor Meiji – in his bid for Japan to become a more modern country and lead the way in terms of development – encouraged Western influence. It was this Western Influence that introduced pork and deep frying into the mix, and since then the dish has gone on to evolve into many variations that include chicken (torikatsu), fish and vegetables.

Ingredients:
For the chicken:
3 tablespoons soy sauce
1 ½ tablespoons rice wine vinegar
3 teaspoons grated fresh ginger
6 chicken breast fillets
3 cups panko breadcrumbs
¾ cup plain flour
3 eggs, lightly whisked
olive oil spray
½ – ¾ cup Chinese cabbage, shredded to serve*
½ – ¾ cup red cabbage, shredded to serve*
¼ cup mayonnaise, to serve
lemon wedges, to serve

For the tonkatsu sauce:
¾ cup tomato sauce
⅓ cup water
3 tablespoons Worcestershire sauce**
1 ½ tablespoons soy sauce
1 ½ tablespoons rice wine vinegar
1 ½ tablespoons sugar
1 ½ tablespoons grated fresh ginger
3 garlic cloves, crushed
⅓ teaspoon ground allspice

* Click here to learn how to clean different types of cabbage.
** Click here to learn about using Worcestershire sauce with meat dishes.

Directions:
To make the tonkatsu sauce:
Combine the tomato sauce, water, Worcestershire sauce, soy sauce, vinegar, sugar, ginger, garlic and allspice in a medium saucepan over medium-low heat. Cook, stirring occasionally, for 10 minutes or until the sauce thickens. Set aside to cool. Transfer to a bowl, and cover with plastic wrap and store in the fridge.

To make the chicken:
Combine the soy sauce, vinegar and ginger in a large bowl. Add the chicken and stir to coat. Cover and place in the fridge for 4 hours or overnight to marinate.

Line a large baking tray with non-stick baking paper. Place the breadcrumbs on a large plate. Place the flour on a separate plate, and season it with the salt and pepper. Place the whisked eggs in a bowl. Dip the chicken in the flour and shake off any excess. Then dip the chicken in the eggs, then in the breadcrumbs, pressing firmly to coat. Transfer the breaded chicken to the lined tray. Cover with plastic wrap and place in the fridge for 30 minutes to chill.

Preheat the oven to 390°F. Spray the top of the chicken with oil. Cook for the chicken for 6 minutes. Carefully flip the chicken and spray with oil. Cook the chicken for a further 6 minutes or until cooked through.

Thickly slice the chicken diagonally. Arrange the Chinese cabbage and red cabbage on a serving platter and top with the chicken. Drizzle the mayonnaise and tonkatsu sauce over the chicken. Serve with lemon wedges.

Bloody Mary Burgers with Horseradish Dressing

Bloody Mary BurgersSo for today’s burger, I thought I’d go for something a little different. Bloody Mary’s anyone? Admittedly, this has to be hands down my favourite cocktail. Now while I’m not too particular over the brand of vodka used (or tequila for what I call a Bloody Maria), I am quite particular that I only like hot sauce used, and NOT horseradish! Horseradish is for gefilte fish and roast beef! Which is why I make the exception in this recipe using horseradish with this beef burger. There is something about the sharp bite of the root, mixed with the dense meat of the burger that just works well together. As a bonus to today’s recipe, I’m going to throw in a quick recipe for Bloody Mary’s to accompany your meal. You can always skip the alcohol for those who are underage or don’t drink. I’m sure everyone will enjoy!

Ingredients:
For the burgers:
1 ½ tablespoons tomato paste
2 ¼ teaspoons prepared horseradish
¾ teaspoon celery seeds
6 to 12 dashes hot sauce, plus more as necessary
¾ teaspoon Worcestershire sauce**
¾ teaspoon fine sea salt
Freshly ground black pepper
4 ½ pounds ground beef (mix of medium and lean)
A little canola or olive oil, for brushing

For the dressing:
1 (1 ¼ to 1 ¾ inch piece) fresh horseradish root, freshly grated
3 tablespoons non-dairy sour cream
1 ½ teaspoons apple cider vinegar
sea salt and freshly ground black pepper

To serve:
6 good bread buns, ciabatta rolls, or thick slices of baguette
A few romaine lettuce leaves*
A few tomatoes, sliced
ketchup, optional

* Click here to learn how to clean romaine lettuce.
** Click here to learn about using Worcestershire sauce in meat dishes.

Directions:
For the burgers: In a medium bowl, mix together the tomato paste, horseradish, celery seeds, hot pepper sauce, Worcestershire sauce, salt, and a generous grinding of black pepper. Add the beef and mix thoroughly with your hands, making sure the seasonings are spread throughout the meat. Let stand for at least an hour for the flavours to develop. Meanwhile, make the horseradish dressing.

For the dressing: Mix the grated horseradish, non-dairy sour cream and vinegar together in a bowl, seasoning with salt and pepper to taste. Break off a small piece of the beef mixture, the size of a walnut, and fry in a little oil until well cooked. Taste and adjust the seasonings, if necessary.

To serve: Heat a grill. Shape the meat into 6 patties about ¾ inch thick. Lightly brush each one with oil, then place on a grill over high heat. It’s hard to give exact cooking instructions due to variables such as the thickness of the burger, the heat of the grill, and personal preference. For a medium-rare burger, you will probably need to grill for 3 to 4 minutes, then flip over and cook the other side for a couple of minutes. If you’re cooking the burgers indoors, use a lightly oiled grill pan set over medium-high heat. Let the burgers rest for a minute or two while you prepare the buns.

Toast the buns or other bread lightly on the cut side, then top with the lettuce leaves and tomato slices. Add the burgers and smear with horseradish sauce, and a dollop of ketchup if you like. Top with the other half of the bread.


Bloody Mary Cocktail

Classic Bloody Mary Cocktail

To make this non-alcoholic, simply omit the vodka and top up with tomato juice.

Ingredients:
¼ cup vodka
¾ cup tomato juice
1 teaspoon lemon juice
3-4 dashes Worcestershire sauce
3-4 dashes hot sauce
celery salt, for rimming the glass
salt and pepper
lemon wedge and celery stalk, for garnish

Directions:
Pour some celery salt on to a small plate. Take the lemon wedge and run it around the rim of the glass. Turn the glass upside down, and dip it in the celery salt on the plate. The celery salt will now coat the rim of the glass. Pour the tomato juice and vodka into the glass, and add the lemon juice, Worcestershire sauce , hot sauce and salt and pepper. Stir to combine and add ice if desired. Garnish with a fresh lemon wedge and a celery stalk. Enjoy!

Copycat Recipes – Famous Mains!

So it was kinda hard to choose which mains to find recipes for. I actually googled, “Most Popular Restaurant Dishes” to see what would come up, and low and behold, I got a few of the beauties below. I did go for some Canadian flavour though, and threw in Swiss Chalet’s famous rotisserie chicken and dipping sauce. Surprisingly, not a kosher issue (other than, you know, the establishment itself not being kosher). I hope you all enjoy!


Bonefish Grill Bang Bang Shrimp“Bonefish Grill” Bang Bang “Shrimp”

So with this recipe, the only real change is the obvious, using imitation “shrimp” instead of the real McCoy. Other than that, this recipe is pretty kosher friendly!

Ingredients:
1 cup vegetable oil, or more, as needed
2 cups buttermilk*
1 ½ cups all-purpose flour
1 cup cornstarch
2 large eggs
2 tablespoons hot sauce
Kosher salt and freshly ground black pepper, to taste
2 cups panko breadcrumbs
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon dried basil
1 teaspoon dried oregano
2 pounds imitation “shrimp”

For the Sauce:
½ cup mayonnaise
4 tablespoons sweet chili sauce
2 tablespoons honey
2 teaspoons rice vinegar

* Don’t have buttermilk? Check out my cheat tips here.

Directions:
To make the sauce, whisk together the mayonnaise, sweet chili sauce, honey and rice vinegar in a small bowl and then set aside.

Heat the vegetable oil in a large skillet over medium high heat. In a large bowl, whisk together the buttermilk, flour, cornstarch, eggs, and hot sauce. Add a bit of salt and pepper to taste, and set this aside as well.

In a large bowl, combine the panko, onion and garlic powders, basil, oregano, and some salt and pepper, to taste. Working one at a time, dip a “shrimp” into the buttermilk mixture, then dredge it in the panko mixture, pressing to coat.

Working in batches, add the “shrimp” to the skillet and cook until evenly golden and crispy, about 2-3 minutes. Transfer to a paper towel-lined plate. Serve immediately, drizzled with the sweet chili sauce.


“Cheesecake Factory” Louisiana Chicken PastaCheesecake Factory Louisiana Chicken Pasta

So with this recipe, there were quite a bit of changes needed, as there was a lot mixing of dairy and meat in this recipe. I think I’ve found a happy balance, omitting somethings, and substituting others. I hope you agree!

Ingredients:
For the Chicken:
4 tablespoons vegetable oil
6 boneless skinless chicken breast halves
1 cup breadcrumbs
½ teaspoon garlic powder
½ teaspoon lemon zest
½ teaspoon salt
2 tablespoons flour
1 cup non-dairy milk

For the Cajun Sauce:
1 tablespoon margarine
1 small yellow bell pepper, chopped
1 small red bell pepper, chopped
¾ small red onion, chopped
1 cup mushrooms, sliced
3 whole garlic cloves, minced
1 teaspoon crushed red pepper flakes
2 ½ cups non-dairy creamer
1 cup low sodium chicken broth
4 tablespoons fresh basil, thinly sliced*
1 (12 ounce) packages bow tie pasta
salt, to taste

* Click here to learn how to clean basil.

Directions:
For the sauce, melt the margarine in a large skillet over medium heat. Add the yellow and red bell peppers, mushrooms, and onion to the skillet, and sauté until crisp-tender, about 4 minutes. Add the garlic and crushed red pepper to skillet and sauté for 3 more minutes. Add the non-dairy creamer, as well as the chicken stock, and simmer until the sauce thickens slightly, about 5 to 7 minutes. Add half of the basil, stirring to incorporate, and season the sauce to taste with salt and pepper. Reduce the heat to low, and simmer. The sauce will continue to reduce and thicken.

For the chicken, pound the chicken breasts until they are very thin (the thinner the better). Mix together the breadcrumbs, garlic powder, lemon zest, salt and flour. Pour the non-dairy milk into a shallow bowl for dipping. Dip the chicken in the breadcrumb mixture and then in the milk and then back in the breadcrumbs.

Heat the oil in a frying pan set to medium-high heat, and fry the chicken until golden crisp and cooked through. Add more oil to the pan as needed. Remove the chicken to a paper-lined plate to drain.

Meanwhile, cook the bow-tie pasta in large pot of boiling salted water until tender but still firm to bite. Once done, drain the pasta, and return it to the pot. Add the sauce that has been reducing and toss the pasta to coat. To plate, dish up a healthy portion of the pasta, and top with a golden piece of chicken and the remaining basil.


PF Changs Chicken Lettuce Wraps“P.F. Chang’s” Chicken Lettuce Wraps

What’s amazing about this recipe is that I didn’t need to change a thing! Enjoy!

Ingredients:
½ cup + 1 tablespoon oil
6 boneless skinless chicken breasts
3 cups water chestnuts, minced
2 cups mushroom, minced
½ cup onions, chopped
1 tablespoon garlic, minced
12-15 iceberg lettuce leaves*

Special Sauce:
¾ cup sugar
1 ½ cups water
¼ cup + 2 tablespoons soy sauce
¼ cup + 2 tablespoons rice wine vinegar
¼ cup + 2 tablespoons ketchup
3 tablespoons lemon juice
⅜ teaspoon sesame oil
3 tablespoons hot mustard
2 tablespoons hot water
1-2 tablespoons garlic and red chile paste

Stir Fry Sauce:
¼ cup + 2 tablespoons soy sauce
¼ cup + 2 tablespoons brown sugar
1 ½ teaspoons rice wine vinegar

* Click here to learn how to clean lettuce:

Directions:
Make the special sauce by dissolving the sugar in the water in a bowl. Add the soy sauce, rice wine vinegar, ketchup, lemon juice and sesame oil. Mix well and refrigerate this sauce until you’re ready to serve.  Combine the hot water with the hot mustard and set this aside as well. Eventually add your desired measurement of mustard and garlic chili sauce to the special sauce mixture to pour over the wraps.

In a wok or large frying pan, bring the oil to a high heat. Sauté the chicken breasts for 4 to 5 minutes per side or until they are done. Remove the chicken from the pan and allow them to cool.

Prepare the stir fry sauce by mixing the soy sauce, brown sugar, and rice vinegar together in a small bowl. When chicken is cool, mince it as small as the mushrooms and water chestnuts are. With the pan still on high heat, add another tablespoon of vegetable oil (to the oil that was left over from cooking the chicken). Add the chicken, garlic, onions, water chestnuts and mushrooms to the hot pan. Add the stir fry sauce to the pan, and sauté the mixture for a couple minutes then serve in the lettuce leaves with the special sauce.


“Swiss Chalet” Rotisserie ChickenSwiss Chalet Chicken and Dipping Sauce

As a Canadian, how can you not want just a bite of that beautifully, crispy, spinning rotisserie Swiss Chalet chicken? Well, it turns out, making it kosher isn’t that hard! In fact, I didn’t have to change a thing! Keep in mind though, that unless you have a rotisserie feature on your oven/bbq, it will not come out exactly the same as the commercials.

Ingredients:
1 (3 to 4 pound) whole chicken
2 tablespoons vegetable oil
1 tablespoon onion salt
1 teaspoon garlic powder
2 teaspoons dehydrated tomato soup mix
1 ½ teaspoons brown sugar
½ teaspoon dried thyme
¼ teaspoon ginger
¼ teaspoon dried savoury
¼ teaspoon paprika
¼ teaspoon dry mustard
¼ teaspoon allspice
1 cup water

Directions:

Mix all of the ingredients together in a large re-sealable plastic bag. Poke holes into a whole chicken. Place the chicken in the bag and let it marinate for at least 6 hours or overnight. Cook the chicken in a rotisserie oven at 350 degrees for 2 hours or until cooked through. Serve with dipping sauce.

“Swiss Chalet” Dipping Sauce

Ingredients:
3 cups water
¼ cup tomato juice
1 teaspoon chicken bouillon powder
1 ½ teaspoons paprika
1 teaspoon white sugar
¼ teaspoon dried basil
¼ teaspoon dried parsley
¼ teaspoon poultry seasoning
¼ teaspoon dried thyme
¼ teaspoon ground ginger
¼ teaspoon dried mustard
¼ teaspoon onion powder
1 bay leaf
¾ teaspoon Worcestershire sauce*
6 drops Tabasco sauce
2 teaspoons lemon juice
1 tablespoon cornstarch
1 tablespoon water
1 tablespoon vegetable oil

* Click here to learn about using Worcestershire sauce with meat dishes.

Directions:
In a saucepan, add the water, tomato juice and all of the other ingredients EXCEPT for the lemon juice, cornstarch, final 1 tablespoon water and vegetable oil. Using a whisk, stir the sauce thoroughly, and bring to a boil. Reduce the heat, and simmer for 5 minutes. Remove the bay leaf and stir in the lemon juice.

In a small bowl mix the cornstarch and 1 tablespoon water into a slurry. Slowly whisk the slurry into the sauce. While still whisking, add the oil to the sauce. Continue to whisk the sauce while it cooks for a few more minutes and it will thicken up. This will make 3 cups of sauce.

Steak Tartare

Steak tartare

So to round out the end of our look at some raw dishes, how about the classic steak tartare? So I did a little digging into the background on this dish. I had always thought it had something to do with the Tatar people of Central Asia, and how they were so fierce in battle that they didn’t take time to cook their meat, they would just travel with it under their saddles so that the meat was tenderised enough by riding that it could just be eaten raw between bouts of fighting. Apparently this is a kitchen urban legend and the dish really has nothing to do with them at all.

Now here is where it gets a little confusing. The original recipe, which was quite popular in the 19th and early 20th centuries, was served “à la tartare” or “with tartar sauce”, and really wasn’t anything like our modern day steak tartare. In the early 20th century, they came out with a variation on this recipe called “Steack à l’Americaine” which resembled what we are more familiar with, raw ground beef and raw egg. Over time, the distinction between the two dishes disappeared, with the name from one and the recipe from the other sticking around.

Ingredients

2 pounds trimmed beef rib-eye roast
2 tablespoons Dijon mustard
2 egg yolks
⅓ cup canola oil
6 tablespoons salt-packed capers, rinsed, drained, and minced
3 tablespoons minced parsley*
1 ¾ tablespoons Worcestershire sauce**
½ teaspoon hot sauce, such as Tabasco
5-6 cornichons, minced
1 small yellow onion, minced
kosher salt and freshly ground black pepper, to taste
french fries, for serving
mixed salad greens, for serving*
toast points, melba toast, crackers, for serving

* Click here to learn how to properly clean parsley and salad greens.
** Click here to learn about using Worcestershire sauce with meat.

Directions:

Place beef in the freezer to firm, about 30 minutes; this will make it easier to chop finely. Meanwhile, whisk mustard and egg yolks in a large bowl; while whisking constantly, slowly pour in oil to create a mayonnaise.

Add capers, parsley, Worcestershire, hot sauce, cornichons, and onion, and season with salt and pepper; refrigerate flavourings until ready to use.

Remove beef from freezer and cut into ¼ inch cubes. Transfer beef to bowl of flavourings and stir to combine. Keep beef mixture chilled until ready to serve.

To serve, divide beef mixture into 4 to 6 equal portions, and shape each into an oval disk, or you can get fancy and use a cookie cutter or tin to shape your tartare. Serve immediately with toast points, crackers, fries and greens.

Rhubarb Barbecue Sauce

Rhubarb BBQ Sauce

So I was asking around the office if anyone had any special requests for recipes, and one of my co-workers was very quick to say “Rhubarb! I want recipes for rhubarb!” So, ask, and ye shall receive. This week will have some sweet dishes, but I also wanted to give some savoury and not so expected rhubarb recipes as well, like today’s barbecue sauce. This is will work great on a variety of dishes, but check using Worcestershire sauce containing fish on meat dishes (see the tips & tricks page).

Ingredients:

4 large stalks fresh rhubarb, trimmed and chopped
1 (12 fl oz) can Dr. Pepper® soda
1 cup apple cider vinegar
1 sweet onion, chopped
1 cup brown sugar
¼ cup molasses
1 tablespoon Worcestershire sauce*
½ teaspoon ground cinnamon
½ teaspoon ground allspice
½ teaspoon salt
½ teaspoon ground pepper
¼ teaspoon ground cloves
¼ teaspoon ground dried chipotle pepper
¼ teaspoon garlic powder
1-2 teaspoons corn starch, optional

* Click here to learn about using Worcestershire sauce in meat dishes.

Directions:

Combine the rhubarb, soda, apple cider vinegar, sweet onion, brown sugar, molasses, Worcestershire sauce, cinnamon, allspice, salt, black pepper, cloves, ground chipotle, and garlic powder in a saucepan, bringing everything to a boil, and then reduce the heat to low. Let the sauce simmer until the rhubarb and onion are very soft, about 45 minutes, stirring often.

Pour the sauce into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel and pulse a few times to get the sauce moving before leaving it on to purée. Purée in batches if necessary until sauce is smooth.

If you wish to thicken the sauce, take the following steps: In a small bowl, mix the corn starch with a couple of tablespoons of the sauce until combined. Pour this corn starch mixture, along with the puréed sauce, back into a saucepan over a medium heat, while whisking until it begins to thicken. Once it thickens, remove from the heat.

One-Pot Thai Pasta

Thai Pasta

Love Thai food, but hate takeout? Or maybe you don’t have Thai takeout in your area? Here’s the fix for that my friends! This easy one-pot Thai pasta will serve six and cook up quickly! Wanna add some protein to the mix? Heat up some left over chicken or fish, and toss with the pasta before serving. Just note though that if you do add chicken to this dish to read up on the use of Worcestershire Sauce and meat by clicking this link. This dish will serve at least 6. Enjoy!

Ingredients:

1 (500g) box dry fettuccine or other long noodle
6 ¾ cups vegetable broth
2 medium carrots, julienned
1 ½ red bell peppers, julienned
6 green onions, sliced thinly*
6 garlic cloves, minced
3 tablespoons peanut butter
3 tablespoons fresh minced ginger**
3 tablespoons tomato paste
1 ½ tablespoons brown sugar
1 ½ tablespoons hoisin sauce
1 ½ tablespoons soy sauce
1 ½ tablespoons Worcestershire sauce**
1 ½ tablespoons apple cider vinegar
1 tablespoon rice vinegar
1 tablespoon fresh lemongrass paste or minced*
¾ teaspoon fresh chili paste, like Sriracha (to taste)
¾ teaspoon turmeric
1-2 tablespoons vegetable or canola oil
½ – 1 lime, juiced
crushed peanuts, for garnish
chopped cilantro , for garnish*
sesame seeds, for garnish

* Click here to learn how to clean green onions, lemongrass and cilantro.
** Click here for tips on peeling ginger and using Worcestershire sauce.

Directions:

In a large pot, add the pasta noodles, breaking them in half if needed to fit, and then the rest of the ingredients except for the lime juice, peanuts, cilantro and sesame seeds. Add the broth last, pouring it over everything. Drizzle the oil over all the contents.

Cover your pot and bring the contents up to a boil. Once you’ve reached a boil, remove the lid and give the contents a good stir, to help keep the pasta from sticking together. Return the cover and reduce the heat to a steady simmer (medium to medium-low heat). Cook for an additional 10-15 minutes, stirring every couple of minutes, until the pasta is cooked through and al dente.

After this time, the noodles should be al dente. Uncover and allow to cook for another few minutes, stirring occasionally, until there’s only about ½ inch of sauce on the bottom (or however much sauce you prefer). Remove from heat and stir in the lime juice. Serve hot and garnished with a liberal amount of crushed peanuts, chopped cilantro and sesame seeds.

Homemade Ketchup – And 5 Ways to Take It For a Spin!

Ketchup

So how can you have a week on condiments and not touch on ketchup? It is quintessential! Here in Canada we’re just nuts about the thick, slightly sweet treat, boasting the second highest per capita consumption of ketchup in the world, second only to Finland, (Finland?!). With that said, I really don’t know anyone that makes their own, when buying a bottle is just so convenient. However, that being said, how could I not offer up a recipe? Don’t worry though, for those of you who are not going to actually make their own (I count myself amongst you), I’ve added 5 bonus recipes below on ways to spice up your homemade or purchased ketchup! Enjoy!

Makes 3 cups

2 (796ml) cans crushed tomatoes
½ cup water, divided
⅔ cup white sugar
¾ cup distilled white vinegar
1 teaspoon onion powder
½ teaspoon garlic powder
1 ¾ teaspoons salt
⅛ teaspoon celery salt
⅛ teaspoon mustard powder
¼ teaspoon finely ground black pepper
¼ teaspoon cayenne pepper
1 whole clove

Directions:

Pour the crushed tomatoes into a slow cooker. Swirl ¼ cup water in each emptied cans and pour it into the slow cooker. Add the sugar, vinegar, onion powder, garlic powder, salt, celery salt, mustard powder, black pepper, cayenne pepper, and whole clove. Whisk everything together to combine. Cook on high, uncovered, until the mixture is reduced by half and becomes very thick, about 10 to 12 hours, stirring every hour or so.

Once the ketchup has reduced, you can smooth the texture of the ketchup by using an immersion blender on it for about 20 seconds (optional). Ladle the ketchup into a fine strainer and press mixture with the back of a ladle to strain out any skins and seeds. Transfer the strained ketchup to a bowl. Cool completely before tasting to adjust salt, black pepper, or cayenne pepper.

Five-Spice Ketchup:
In a small bowl, mix together 1 cup ketchup, the juice of 1 lime and 2 teaspoons of five-spice powder. Season with salt and pepper.

Curry Ketchup:
Cook ¼ cup minced onion in a saucepan with 1 tablespoon margarine until soft, about 3 minutes. To the onions, add 1 teaspoon each of curry powder and paprika, and a pinch of cayenne pepper. Cook for another minute, then add 1 cup of ketchup and ½ a cup of water. Simmer the ketchup until thick, about 25 minutes.

Spicy Peanut Ketchup:
In a small bowl, mix together ¾ cup ketchup, ⅓ cup peanut butter, the juice of 1 lime, 1 tablespoon harissa or other chili paste and ¼ teaspoon each of coriander, smoked paprika, cinnamon and cayenne.

Bloody Mary Ketchup:
In a small bowl, mix together ¾ cup ketchup, ¼ cup horseradish, 2 teaspoons hot sauce, 1 teaspoon celery salt and ½ teaspoon Worcestershire sauce.*

Jerk Ketchup:
In a small bowl, mix together ¾ cup ketchup, 2 tablespoons jerk seasoning, 1 tablespoon pineapple or peach preserves and 1 tablespoon lime juice.

* Click here to learn about using Worcestershire sauce with meat dishes.

Cowboy Beef & Bean Chili (Alberta)

Beef & Beans ChiliSo in Canada, Alberta is known as our “Cowboy Country”. Wedged between the Rocky Mountains to the west, and the plains of Saskatchewan to the east, Alberta has a great mix of highs and lows, literally. Known for its bountiful cattle trade, as well as its vast natural gas and oil reserves, Alberta is a rich province. Every summer, Calgary, Alberta’s largest city, hosts the Calgary Stampede, a rodeo, exhibition and festival held annually every July since 1923 (though its roots date back to 1886). So what better to celebrate the cowboy spirit than a nice big bowl of chili? This dish will hit all the right spots, goes great with cornbread, and will serve 6. Enjoy!

Ingredients:

3 tablespoons oil
1 pound extra-lean ground beef
1 pound medium ground beef
1 large onion, diced
4 cloves garlic, minced
8 ounces mushrooms, diced (about 3 cups)
2 tablespoons Worcestershire sauce*
2 tablespoons ancho chili powder (see note below)
1 tablespoon chili powder
1 tablespoon paprika
2 teaspoons ground cumin
½ teaspoon salt
2 (540ml) cans kidney beans, drained and rinsed
3 cups beef broth
1 12-ounce bottle lager-style beer**
½ red onion, diced (for garnish)
1 avocado, diced (for garnish)

* Click here to see notes about the use of Worcestershire sauce with meat products.
** Click here for the kosher alcohol list.
Note: Ancho chili powder, made from dried poblano peppers, has a mild, sweet spicy flavor. Look for it in the spice section of well-stocked supermarkets. Other mildly spicy chili powder can be used in its place.

Directions:

Heat oil in a large pot with a lid, or a Dutch oven, over medium-high heat. Add ground beef, onion and garlic. Cook, stirring and breaking up the meat with a wooden spoon, until the meat is no longer pink, 3 to 5 minutes. Add mushrooms and cook, stirring occasionally, until the mushrooms are starting to soften, 5 to 7 minutes. Add Worcestershire sauce, ancho chili powder, regular chili powder, paprika, cumin and salt and cook, stirring, until aromatic, 30 seconds to 1 minute. Stir in kidney beans, then pour in broth and beer, and then bring the chili to a boil. Reduce heat to a simmer, partially cover the pot and cook, stirring occasionally, until the liquid is reduced and thickened, about 50 minutes. Garnish with diced red onion and avocado. A great accompaniment would be corn bread with caramelized onion jam!

Salmon & Brown Rice Potstickers

Salmon & Rice PotstickersRice is nice! And this recipe makes a great appetizer, or if you’re like me, and get addicted, can easily wind up making a meal out of them! In this recipe I’ve called for Salmon, but you can easily substitute with a different fish, or different protein all together. They would be equally as good with chicken or tofu. This recipe will make about 24 potstickers.

Ingredients:

¾ cup of long grain brown rice, fully cooked
1 package wonton wrappers
¾ pound salmon (or other protein)
1 tablespoon sesame oil
1 tablespoon sugar
1 teaspoon Worcestershire sauce**
1 cup fresh parsley leaves, loosely packed*
3 cloves of garlic, finely chopped
1-2 tablespoons of ginger, finely chopped
½ tsp black pepper or chili flakes (optional)
½ cup grated carrots
½ cup minced water chestnuts
2 tablespoons vegetable oil for cooking
water, for steaming the potstickers
garnish: toasted sesame seeds and sliced green onions*

* Click here to learn how to properly clean fresh parsley and green onions.
** If using meat instead of fish or tofu, please click here to learn about the use of Worcestershire Sauce with meat products.

Directions:

Add salmon, oil, sugar, Worcestershire sauce, parsley, garlic, ginger and pepper or chili flakes into food processor and pulse to make a chunky paste. In a bowl, mix together the salmon paste, carrots, water chestnuts and cooked rice. Fill the wonton wrappers as directed on package sealing the edge with a dab of water on your finger.

If you’re not making the potstickers right away, refrigerate or freeze them on a baking sheet lined with parchment until ready to use.

Heat a small amount of oil in a sauté pan, and lightly brown filled potstickers on one side. Flip, and add water to cover bottom of pan. Cover and steam about 4-5 minutes. Top with sesame seeds and green onion and serve with your favourite dipping sauce.

White Fish Étouffée

fish etouffeeSo here is another classic Cajun dish called Étouffée. Most commonly prepared with shellfish like crawfish or shrimp, it was back in the 1950s that crawfish etouffée was introduced to restaurant goers in Breaux Bridge, Louisiana, however the date of invention of this dish has been shown as early as the late 1920s. Originally crawfish étouffée was a popular dish mainly just in the bayous and backwaters of Louisiana amongst Cajuns in the area, but in the early 80’s a popular Bourbon Street restaurant called Galatoire’s brought the crawfish étouffée dish into the limelight. Even amongst the French Creoles this Cajun dish was a hit. Our recipe uses firm white fish, rather than shellfish, but is just as good! This recipe will serve 6.

Ingredients:

4 tablespoons vegetable oil
1 ½ tablespoons flour
2 cloves garlic, minced
2 bunches green onion, sliced*
1 large onion, diced
1 green bell pepper, diced
3 stalks celery, sliced
1 pound firm, white fish, cut into large chunks (like Cod, Halibut or Flounder)
1 teaspoon tomato paste
½ teaspoon Worcestershire sauce
½ teaspoon hot sauce
1 teaspoon ground cumin
2 teaspoons Cajun seasoning
1 ⅔ cups vegetable or vegetarian chicken broth
Salt and pepper to taste
rice to serve

* Click here to find out how to clean green onions.

Directions:

Heat oil in a large skillet over medium high heat, stir in the flour until dissolved, and keep stirring until it turns a rich reddish-brown colour. Add the garlic, onion, green onions, green pepper and celery. Sauté until the vegetables become transparent, about 5-10 minutes. Mix in the tomato paste, Worcestershire sauce, hot sauce, cumin and Cajun seasoning. Once combined, add the chunks of fish, being careful not to break up the fish too much. Cook for an additional 10 minutes. Add the broth into the vegetable-fish mixture, taste for salt and pepper, and then let simmer until thickened, about 35 minutes. Serve over rice.