Make-Ahead Soup Mixes

Soup Mixes in a Jar

So according to the weatherman, this afternoon with the Humidex it is supposed to feel like 39°C, or 102°F. For those of you that don’t know what a Humidex is, you are SO lucky! Humidex is the humidity index, that takes the actual temperature, and then adds the humidity factor, so it tells you that while it may only be x degrees out, it feels like the surface of the sun. In Toronto, we’re fortunate enough to have both the Humidex in the summer and the Windchill in the winter, which calculates how much colder the lake effects wind makes it seem, so again, it may be x degrees out, but now it feels like the dark side of the moon. What can I say, we can’t seem to win here… except for our falls (autumns) which are pretty awesome. Oh well, one out of four ain’t bad. (yes it is, it’s very bad.)

So continuing on our theme of prepping ahead, and making it look like we are uber organized, I thought today in honour of the heat, we’d hit up some soups. It may seem strange, but trust me, when the days start getting cooler, you’ll appreciate being able to open your pantry and see these beautifully layered, labelled jars of soupy goodness. Again, these also make great hostess gifts or last minute grab-n-give ideas for a friend who has a cold. I’ve even included a recipe for the traditional condensed “Cream of _____” soup. You know what I’m talking about. You come across a recipe that calls for cream of mushroom, or celery or asparagus, and at least here in Canada, it’s pretty hard to get a decent kosher one. With this recipe, you will have the base for any flavour “Cream of” soup you want. You’re welcome.


Beef & Barley Vegetable Soup Mix

Ingredients:
½ cup barley
½ cup dried split peas
3 teaspoons beef bouillon powder
¼ teaspoon ground black pepper
½ teaspoon dried basil
¼ teaspoon dried oregano
1 bay leaf

Measure all of the above ingredients into a re-sealable jar or bag, leaving the bay leaf on top, and seal, trying to get as much air out as possible. Attach a tag with the following instructions:

To Use Add:
2 tablespoons vegetable oil
1 pound stew meat, cut in 1″ cubes
6 cups water
1 (796ml) can diced tomatoes, with liquid
1 jar Beef Vegetable & Barley Soup Starter Mix
3 stalks celery, chopped
3 carrots, chopped

In a large pot, heat the oil and add the meat, sautéing until the meat is browned on all sides. Add the water, tomatoes, and soup mix. Bring the mixture to a boil, and reduce the heat. Cover and simmer for 45 minutes. Stir in the celery and carrots. Cover and simmer for 1 hour. Discard the bay leaf.  Serve with Cornbread or biscuits.


Beef Chili Soup Mix

Ingredients:
½ cup dried red kidney beans
½ cup dried navy beans
½ cup dried black beans
⅓ cup dried minced onions
2 to 3 tablespoons chili powder
2 tablespoons dried cilantro or parsley flakes
2 teaspoons ground cumin
1 teaspoon salt
½ teaspoon dried minced garlic

Measure all of the above ingredients into a re-sealable jar or bag, and seal, trying to get as much air out as possible. Attach a tag with the following instructions:

To Use Add:
1 tablespoon vegetable oil
2 pounds ground beef or stew meat
6 cups water
1 jar Beef Chili Soup Mix
1 (1.36 L) can tomato juice

In a large pot, heat the oil and add the meat, sautéing until the meat is browned. Drain any excess fat that has come off the meat, then add the contents of the soup mix, plus the water and bring everything to a boil. Reduce the heat, cover and simmer for 1 ½ to 2 hours, until the beans are tender. Add the tomato juice, and bring back to a boil, then reduce heat again, and let simmer for 15 minutes. Serve with Cornbread or biscuits.


Colourful Soup Mix

Ingredients:
1 teaspoon beef bouillon powder
¼ cup dried minced onion
½ cup dried split peas
½ cup uncooked macaroni
¼ cup barley
½ cup dry lentils
⅓ cup long-grain white rice
1 cup uncooked tri-colour spiral pasta

Measure all of the above ingredients, except for the tri-colour pasta and macaroni, into a re-sealable jar or bag, and seal, trying to get as much air out as possible. Put the pastas in a separate smaller baggie, and then put the baggie in the larger container with the rest of the soup mix. Attach a tag with the following instructions:

To Use Add:
1 tablespoon oil
1 pound ground beef or stew beef
12 cups water
1 jar Colourful Soup Mix

In large pot, brown the ground beef or stew beef the oil. Remove the pastas from top of jar and set aside. Add 12 cups of water and the remaining jar contents to the pot. Bring the soup to a low boil, then reduce the heat and simmer for 45 minutes. Add tri-colour pasta and simmer 15 minutes more. Serve with your favourite bread or rolls and a tossed salad.


Country Soup Mix

Ingredients:
½ cup barley
½ cup dried split peas
½ cup uncooked white rice
½ cup dry lentils
2 tablespoons dried minced onion
2 tablespoons dried parsley
2 teaspoons salt
½ teaspoon lemon pepper
2 tablespoons beef bouillon powder
½ cup uncooked alphabet pasta
1 cup uncooked macaroni

Measure all of the above ingredients into a re-sealable jar or bag, and seal, trying to get as much air out as possible. Attach a tag with the following instructions:

To Use Add:
1 jar Country Soup Mix
3 quarts of water
2 stalks celery, chopped
2 carrots, sliced
1 cup shredded cabbage* (optional)
2 large tomatoes, diced

*Click here to learn how to clean cabbage.

In a large pot, combine all of the above ingredients, and bring to a boil. Reduce the heat, cover, and simmer for at least an hour, until the veggies are tender and the barley and peas are cooked through.


Cream of Anything Soup Mix

Ingredients:
1 cup powdered milk
⅓ cup cornstarch
2 tablespoons pareve chicken/beef/vegetable bouillon powder
1 teaspoons dried onion flakes
½ teaspoon dried thyme
½ teaspoon dried basil
¼ teaspoon freshly grated black pepper

Measure all of the above ingredients into a re-sealable jar or bag, and seal, trying to get as much air out as possible. This makes the equivalent of 4 cans of Cream of “Something” soup and can be stored for up to a year. Attach a tag with the following instructions:

To Use Add:
⅓ cup cream mix
1 cup water
1 tablespoon butter (optional)
½ cup minced or chopped “______” Choose one or more for whatever “cream of” flavour you need: onions, mushrooms, asparagus, broccoli, celery, etc.

In a pot, melt the butter and sauté the “something” that you are using (mushrooms, onions, etc.). Cook until translucent, then add the cream mix, and stir to combine. Add the water, and whisk gently over a low/medium heat until thickened.

This can now be used directly in a recipe that calls for a can of condensed “Cream of ___” soup or you can dilute it with milk and water to make “Cream of ____” soup.


Layered Bean Soup Mix

Ingredients:
½ cup kidney beans
½ cup split yellow peas
½ cup black beans
½ cup red lentils
½ cup small red beans
½ cup split green peas
1 tablespoon dried sweet pepper flakes
2 teaspoons chicken bouillon powder
2 teaspoons dried minced onion
1 ½ teaspoons salt
1 teaspoon dried parsley flakes
½ teaspoon black pepper
½ teaspoon garlic powder
½ teaspoon celery seed
4 tablespoons brown sugar

Measure all of the above ingredients, keeping the spices separate from the beans, peas and lentils. Put the spices in a separate smaller baggie, and then put the baggie in a larger contain with the rest of the soup mix. Attach a tag with the following instructions:

To Use Add:
1 jar Layered Bean Soup Mix
1 (796ml) can diced tomatoes, with liquid
10 cups water, divided

Rinse the beans and place in large stock pot. Pour 4 cups boiling water over beans; cover and let soak overnight. Drain the beans and return to the stock pot. Add 6 cups water, cover, and bring to a boil over high heat. Reduce heat to low and simmer for 1 to 1 ½ hours or until beans are almost tender. Add the tomatoes and seasoning mix. Stirring occasionally, cover and simmer for 30 minutes. Uncover beans and continue to simmer about 1 hour longer or until beans are tender and soup thickens. Serve warm.


Mushroom Barley Soup Mix

Ingredients:
½ cup barley
¼ cup dried mushrooms
2 tablespoons dried minced onions
¼ cup dried carrot slices (optional)
2 tablespoons dried parsley flakes
2 tablespoons dried dill
2 bay leaves
2 teaspoons beef bouillon powder

Measure all of the above ingredients into a re-sealable jar or bag, leaving the bay leaf on top, and seal, trying to get as much air out as possible. Attach a tag with the following instructions:

To Use Add:
1 jar Mushroom Barley Soup Mix
1 quart water
2 carrots, sliced (if you didn’t use the dried variety)

In a large pot, add the carrots and soup mix to 1 quart boiling water and simmer until the barley and carrots are tender. Remove the bay leaves before serving.


Sun Dried Tomato & Penne Soup Mix

Ingredients:
2 cups penne pasta
1 cup sun-dried tomatoes
½ cup dried shiitake mushrooms (or other variety)
¼ cup dried onion flakes
¼ cup dried parsley flakes
1 tablespoon dried minced garlic
1 ½ teaspoons dried thyme
1 ½ teaspoons dried basil
½ teaspoon dried crushed red pepper

Measure all of the above ingredients into a re-sealable jar or bag, and seal, trying to get as much air out as possible. Attach a tag with the following instructions:

To Use Add:
1 jar Sun Dried Tomato & Penne Soup Mix
8 cups vegetable broth
1 (796ml) can diced tomatoes, with liquid
1 (540ml) can cannelloni (white kidney beans) beans, drained and rinsed
Salt and pepper

In a large pot, combine all of the above ingredients, except for the beans. Bring the soup to a boil, reduce the heat, then cover and simmer until the pasta and veggies are tender. Add in the beans and simmer an additional 15 minutes or so. Taste, and adjust salt and pepper as needed. Serve hot with some crusty bread.

Hawaiian Poke

Tuna & Avocado Poke

So has anyone else noticed that it got pretty hot out? Like really quickly too? Whatever happened to Spring? It seems that here in Toronto we get, usually, a pretty wicked Winter, a week of Spring, and then watch out, ’cause here comes Summer! And with that, comes the heat and the dreaded humidity. Some days it feels more like you’re swimming outside rather than walking. So, having said all of that, how about some recipes that you don’t have to “cook”? No heat required? That’s right, we’re doing a raw week!

Today’s recipe is for Poke, a traditional Hawaiian dish that combines the freshest of fish, usually either tuna or octopus, with some asian flavours such as soy, sesame and onion. The trick to this dish is not to make it too much in advance. You want to combine the flavours just before eating, only about 15-30 minutes before everyone comes to the table. This way you don’t loose the fresh, delicate taste of the fish. My suggestion? Try serving this as a starter one Shabbos instead of gefilte fish! It will be a hit!

Ingredients:

½ pound sushi-grade salmon
½ pound sushi-grade ahi tuna
1 large avocado, cubed
4 green onions/scallion, thinly sliced*
½ jalapeno chili, thinly sliced (optional)
1 tablespoon toasted sesame seeds
¼ cup low-sodium soy sauce
2 tablespoons white sugar
2 tablespoons sesame oil
1 ½ teaspoons lime juice
½ tsp ground ginger
salt and pepper to taste
cooked white rice, to serve

* Click here to learn how to clean green onions/scallions.

Directions:

Check over your fish for any small bones or pieces of skin left on. Using a very sharp knife, slice the fish into ½” cubes. Set your fish aside for now. To toast your sesame seeds, heat a dry skillet over medium heat. Add the sesame seeds, and cook until toasted and fragrant, about 3 minutes. Make sure to stir often to prevent burning.

In a medium bowl, mix together the green onions/scallions, jalapeno, toasted sesame seeds, soy sauce, sugar, sesame oil, lime juice and ginger. Save a little onion and sesame seeds to top your finished poke. Add the fish and avocado to the bowl with the marinade, and toss to coat.

Fill a large bowl with ice, and then place the bowl with the poke in it into the larger ice filled bowl to keep the poke nice and fresh until you are ready to serve it. Taste the poke, and adjust the seasoning as needed, with salt and pepper to your own taste.

Serve the poke on top of some cooked white rice with thinly sliced green onions and a sprinkling of sesame seeds. Enjoy!

Rhubarb Wild Rice Pilaf

Rhubarb Wild Rice Pilaf

So here’s a little FYI about rhubarb, were you aware that it is poisonous? Rhubarb contains oxalate, which causes illness or death when large quantities are ingested. Most of rhubarb’s oxalate is in its leaves, so trim them off and discard them, and you’re safe. There is almost no poison in the actual rhubarb stalks.

By the way, it’s not easy to die from eating rhubarb leaves. According to The Rhubarb Compendium website (at www.rhubarbinfo.com), a 150 pound person would have to eat at least 11 pounds of rhubarb leaves before suffering fatal effects. I think we’ll all be okay with this weeks recipes.

Ingredients:

¼ cup sliced almonds
2 tablespoons olive oil
1 medium/large sweet onion, diced
2 cloves garlic, minced
2 cups chopped rhubarb (about 2 large stalks)
½ cup white wine
½ cup golden raisins
1 teaspoon ground cinnamon
¼ teaspoon cayenne pepper
2 tablespoons honey
1 tablespoon low-sodium soy sauce
1 cup cooked wild rice (about ⅓ of a cup uncooked)
1 cup cooked long-grain white rice (about ⅓ of a cup uncooked)

Directions:

Preheat oven to 400°F, and spread out the almonds onto a baking sheet. Toast almonds in the preheated oven until golden and fragrant, 5 to 7 minutes. Keep an eye on them, nuts burn ever so quickly! Set the almonds aside.

Heat the oil in a large skillet over medium-high heat. Sauté the onion in the oil until just translucent, about 5 to 7 minutes.  Add the garlic and sauté until fragrant, about another minute. Add the rhubarb and sauté until slightly softened, about 2 minutes more.

Stir in the wine, raisins, cinnamon, and cayenne pepper into rhubarb mixture; cover the skillet with a lid. Reduce the heat to medium-low, and simmer until rhubarb is tender to the bite but still firm, 5 to 8 minutes. Add the honey and soy sauce, stirring everything to combine.

Lastly, add both the wild and white rice into the rhubarb mixture, stir until rice is heated through. Top with toasted almonds.

Sausage & Chicken Jambalaya

Sausage & Chicken JambalayaThis one dish meal is great for a weeknight, and can be made as spicy or mild as you like. You can use any type of sausage that you like, though if using a raw one, I suggest either completely removing it from the casing and cooking it up like ground meat, or cooking it whole with the casing still on, then slicing it up thick and adding it to the pot later. Just be careful when stirring the dish later that if you’ve cut up the sausage that it doesn’t crumble and break up too much! This recipe will makes 6 servings.

Ingredients:

2 tablespoons oil, divided
1 tablespoon Cajun seasoning
¾ pound sausage, sliced into rounds
1 pound boneless skinless chicken breasts, cut into 1 inch pieces
1 onion, diced
1 small green bell pepper, diced
2 stalks celery, diced
3 cloves garlic, minced
1 (398ml) can crushed Italian tomatoes
½ teaspoon red pepper flakes
½ teaspoon ground black pepper
1 teaspoon salt
½ teaspoon hot pepper sauce
½ teaspoon dried thyme
½ teaspoon dried basil
½ teaspoon dried oregano
1 ¼ cups uncooked white rice
3 cups chicken broth

Directions:

Heat 1 tablespoon of oil in a large heavy Dutch oven over medium heat. Season the sausage and chicken pieces with Cajun seasoning. Sauté sausage until browned. Remove with slotted spoon, and set aside. A lot of oil will naturally render when you are cooking the sausage, so you can use this very flavourful oil to now cook the chicken pieces in. If you find that you don’t have enough oil from cooking the sausages, you can always add a bit more oil to the pan. Add the chicken pieces to the pan and sauté them until lightly browned on all sides. Remove with a slotted spoon, and set aside.

In the same pot, sauté onion, bell pepper, celery and garlic until tender. Stir in crushed tomatoes, and season with red pepper, black pepper, salt, hot pepper sauce, thyme, basil and oregano. Stir in chicken and sausage. Cook for 10 minutes, stirring occasionally.

Stir in the rice and chicken broth. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes, or until liquid is absorbed. Serve hot!