Chicken Katsu with Tonkatsu Sauce

Chicken Katsu

So in our schnitzel tour around the world, how about a stop in the Far East? Katsu is one of Japan’s favourite Western-style foods. So, what is it? Simply, it’s a bread crumbed cut of meat, usually served with shredded cabbage and a thick, salty and sweet sauce called tonkatsu sauce.

Now for a little bit of history… Pork katsuretsu (cutlet) was invented in Japan in 1899 at a Tokyo restaurant called Rengatei. Originally considered a type of yōshoku (a Japanese version of European cuisine) the dish was called katsuretsu or simply katsu. The term “tonkatsu” (pork katsu) was adopted in the 1930s.

Before tonkatsu, katsu was traditionally made from beef. During the Meiji era (1868-1912), Emperor Meiji – in his bid for Japan to become a more modern country and lead the way in terms of development – encouraged Western influence. It was this Western Influence that introduced pork and deep frying into the mix, and since then the dish has gone on to evolve into many variations that include chicken (torikatsu), fish and vegetables.

Ingredients:
For the chicken:
3 tablespoons soy sauce
1 ½ tablespoons rice wine vinegar
3 teaspoons grated fresh ginger
6 chicken breast fillets
3 cups panko breadcrumbs
¾ cup plain flour
3 eggs, lightly whisked
olive oil spray
½ – ¾ cup Chinese cabbage, shredded to serve*
½ – ¾ cup red cabbage, shredded to serve*
¼ cup mayonnaise, to serve
lemon wedges, to serve

For the tonkatsu sauce:
¾ cup tomato sauce
⅓ cup water
3 tablespoons Worcestershire sauce**
1 ½ tablespoons soy sauce
1 ½ tablespoons rice wine vinegar
1 ½ tablespoons sugar
1 ½ tablespoons grated fresh ginger
3 garlic cloves, crushed
⅓ teaspoon ground allspice

* Click here to learn how to clean different types of cabbage.
** Click here to learn about using Worcestershire sauce with meat dishes.

Directions:
To make the tonkatsu sauce:
Combine the tomato sauce, water, Worcestershire sauce, soy sauce, vinegar, sugar, ginger, garlic and allspice in a medium saucepan over medium-low heat. Cook, stirring occasionally, for 10 minutes or until the sauce thickens. Set aside to cool. Transfer to a bowl, and cover with plastic wrap and store in the fridge.

To make the chicken:
Combine the soy sauce, vinegar and ginger in a large bowl. Add the chicken and stir to coat. Cover and place in the fridge for 4 hours or overnight to marinate.

Line a large baking tray with non-stick baking paper. Place the breadcrumbs on a large plate. Place the flour on a separate plate, and season it with the salt and pepper. Place the whisked eggs in a bowl. Dip the chicken in the flour and shake off any excess. Then dip the chicken in the eggs, then in the breadcrumbs, pressing firmly to coat. Transfer the breaded chicken to the lined tray. Cover with plastic wrap and place in the fridge for 30 minutes to chill.

Preheat the oven to 390°F. Spray the top of the chicken with oil. Cook for the chicken for 6 minutes. Carefully flip the chicken and spray with oil. Cook the chicken for a further 6 minutes or until cooked through.

Thickly slice the chicken diagonally. Arrange the Chinese cabbage and red cabbage on a serving platter and top with the chicken. Drizzle the mayonnaise and tonkatsu sauce over the chicken. Serve with lemon wedges.

Hawaiian Luau Burger

Hawaiian Luau Burger

So for today’s recipe I was thinking, it’s so hot out, I might as well fantasize a proper locale to go with the heat…. I know, Hawaii! I can picture it now, white sandy beaches, beautiful crashing waves, large erupting volcanoes… ahhh, scratch that last one. Well, most of my heart is in the right place, so I thought why not a burger that is fit for a luau? I knew I wanted the different Pan-Asian flavours, with the ginger and pineapple, and the hit of teriyaki in the glaze will really kick this burger up a notch. Normally, this would be topped with cheese and honey glazed ham, but seeing as we’re a kosher site, we’re skipping the cheese, and using a honey glazed deli turkey instead. I also kinda liked having a drink with yesterday’s recipe, so I thought, why not, and added a mai tai recipe at the bottom today. I figured, no luau is complete without a mai tai! Again, there are alternatives for those you don’t wish to imbibe. Enjoy everyone, hang ten!

Ingredients:
1 ½ teaspoons ground ginger
1 ½ teaspoons garlic powder
3 teaspoons soy sauce
1 ½ teaspoons salt
½ teaspoon pepper
3 pounds lean ground beef
6 tablespoons pineapple juice
6 tablespoons teriyaki sauce
12 slices honey glazed deli turkey
12 slices red onion
lettuce*
mayonnaise
6 big sesame seed hamburger buns

* Click here to learn how to clean lettuce.

Directions:
Preheat your grill to medium-high and oil your grill so that your burgers don’t stick! In a small bowl, mix the pineapple juice and teriyaki sauce together, and then set it aside.

In a large bowl, mix together the beef, ginger and garlic powders, salt, pepper and soy sauce. Divide into 6 balls and form into patties slightly larger than your bun.  Make a slight indentation in the centre of the burger to prevent it from doming up in the centre. The indentation will rise as your burger cooks.

Grill your burgers until they are golden brown and slightly charred, about 3-5 minutes on the first side, and then turning once, cook for 3 minutes on the other side for medium. Baste your burgers with the pineapple teriyaki sauce as your burger cooks. Try not to press down on your burger with a spatula. It will cause the juices to escape and will create a dry burger! While the burgers are grilling, grill the pineapple slices until pineapple have golden brown grill marks on both sides.

Toast the hamburger buns by placing on grill until grill marks form.  Do not walk away during this process; toast can turn to ash in the blink of an eye! Spread mayo on bottom bun, then top with lettuce, burger, grilled pineapple, red onion and the honey glazed turkey. Serve and enjoy!


Mai TaiClassic Mai Tai Cocktail

To make this non-alcoholic, simply omit the rum and top up with a bit more pineapple and orange juice. You can even top up with seltzer instead for a fizzy treat!

Ingredients:
3 tablespoons spiced rum
1 ½ tablespoons coconut-flavoured rum
1 teaspoon grenadine syrup
⅓ cup pineapple juice
¼ cup orange juice
orange slice and maraschino cherries, to garnish

Directions:
In a cocktail mixer full of ice, combine the spiced rum, coconut rum, grenadine, pineapple juice and orange juice. Shake vigorously and strain into glass full of ice. Garnish with a slice of orange and a maraschino cherry.

Copycat Recipes – Famous Mains!

So it was kinda hard to choose which mains to find recipes for. I actually googled, “Most Popular Restaurant Dishes” to see what would come up, and low and behold, I got a few of the beauties below. I did go for some Canadian flavour though, and threw in Swiss Chalet’s famous rotisserie chicken and dipping sauce. Surprisingly, not a kosher issue (other than, you know, the establishment itself not being kosher). I hope you all enjoy!


Bonefish Grill Bang Bang Shrimp“Bonefish Grill” Bang Bang “Shrimp”

So with this recipe, the only real change is the obvious, using imitation “shrimp” instead of the real McCoy. Other than that, this recipe is pretty kosher friendly!

Ingredients:
1 cup vegetable oil, or more, as needed
2 cups buttermilk*
1 ½ cups all-purpose flour
1 cup cornstarch
2 large eggs
2 tablespoons hot sauce
Kosher salt and freshly ground black pepper, to taste
2 cups panko breadcrumbs
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon dried basil
1 teaspoon dried oregano
2 pounds imitation “shrimp”

For the Sauce:
½ cup mayonnaise
4 tablespoons sweet chili sauce
2 tablespoons honey
2 teaspoons rice vinegar

* Don’t have buttermilk? Check out my cheat tips here.

Directions:
To make the sauce, whisk together the mayonnaise, sweet chili sauce, honey and rice vinegar in a small bowl and then set aside.

Heat the vegetable oil in a large skillet over medium high heat. In a large bowl, whisk together the buttermilk, flour, cornstarch, eggs, and hot sauce. Add a bit of salt and pepper to taste, and set this aside as well.

In a large bowl, combine the panko, onion and garlic powders, basil, oregano, and some salt and pepper, to taste. Working one at a time, dip a “shrimp” into the buttermilk mixture, then dredge it in the panko mixture, pressing to coat.

Working in batches, add the “shrimp” to the skillet and cook until evenly golden and crispy, about 2-3 minutes. Transfer to a paper towel-lined plate. Serve immediately, drizzled with the sweet chili sauce.


“Cheesecake Factory” Louisiana Chicken PastaCheesecake Factory Louisiana Chicken Pasta

So with this recipe, there were quite a bit of changes needed, as there was a lot mixing of dairy and meat in this recipe. I think I’ve found a happy balance, omitting somethings, and substituting others. I hope you agree!

Ingredients:
For the Chicken:
4 tablespoons vegetable oil
6 boneless skinless chicken breast halves
1 cup breadcrumbs
½ teaspoon garlic powder
½ teaspoon lemon zest
½ teaspoon salt
2 tablespoons flour
1 cup non-dairy milk

For the Cajun Sauce:
1 tablespoon margarine
1 small yellow bell pepper, chopped
1 small red bell pepper, chopped
¾ small red onion, chopped
1 cup mushrooms, sliced
3 whole garlic cloves, minced
1 teaspoon crushed red pepper flakes
2 ½ cups non-dairy creamer
1 cup low sodium chicken broth
4 tablespoons fresh basil, thinly sliced*
1 (12 ounce) packages bow tie pasta
salt, to taste

* Click here to learn how to clean basil.

Directions:
For the sauce, melt the margarine in a large skillet over medium heat. Add the yellow and red bell peppers, mushrooms, and onion to the skillet, and sauté until crisp-tender, about 4 minutes. Add the garlic and crushed red pepper to skillet and sauté for 3 more minutes. Add the non-dairy creamer, as well as the chicken stock, and simmer until the sauce thickens slightly, about 5 to 7 minutes. Add half of the basil, stirring to incorporate, and season the sauce to taste with salt and pepper. Reduce the heat to low, and simmer. The sauce will continue to reduce and thicken.

For the chicken, pound the chicken breasts until they are very thin (the thinner the better). Mix together the breadcrumbs, garlic powder, lemon zest, salt and flour. Pour the non-dairy milk into a shallow bowl for dipping. Dip the chicken in the breadcrumb mixture and then in the milk and then back in the breadcrumbs.

Heat the oil in a frying pan set to medium-high heat, and fry the chicken until golden crisp and cooked through. Add more oil to the pan as needed. Remove the chicken to a paper-lined plate to drain.

Meanwhile, cook the bow-tie pasta in large pot of boiling salted water until tender but still firm to bite. Once done, drain the pasta, and return it to the pot. Add the sauce that has been reducing and toss the pasta to coat. To plate, dish up a healthy portion of the pasta, and top with a golden piece of chicken and the remaining basil.


PF Changs Chicken Lettuce Wraps“P.F. Chang’s” Chicken Lettuce Wraps

What’s amazing about this recipe is that I didn’t need to change a thing! Enjoy!

Ingredients:
½ cup + 1 tablespoon oil
6 boneless skinless chicken breasts
3 cups water chestnuts, minced
2 cups mushroom, minced
½ cup onions, chopped
1 tablespoon garlic, minced
12-15 iceberg lettuce leaves*

Special Sauce:
¾ cup sugar
1 ½ cups water
¼ cup + 2 tablespoons soy sauce
¼ cup + 2 tablespoons rice wine vinegar
¼ cup + 2 tablespoons ketchup
3 tablespoons lemon juice
⅜ teaspoon sesame oil
3 tablespoons hot mustard
2 tablespoons hot water
1-2 tablespoons garlic and red chile paste

Stir Fry Sauce:
¼ cup + 2 tablespoons soy sauce
¼ cup + 2 tablespoons brown sugar
1 ½ teaspoons rice wine vinegar

* Click here to learn how to clean lettuce:

Directions:
Make the special sauce by dissolving the sugar in the water in a bowl. Add the soy sauce, rice wine vinegar, ketchup, lemon juice and sesame oil. Mix well and refrigerate this sauce until you’re ready to serve.  Combine the hot water with the hot mustard and set this aside as well. Eventually add your desired measurement of mustard and garlic chili sauce to the special sauce mixture to pour over the wraps.

In a wok or large frying pan, bring the oil to a high heat. Sauté the chicken breasts for 4 to 5 minutes per side or until they are done. Remove the chicken from the pan and allow them to cool.

Prepare the stir fry sauce by mixing the soy sauce, brown sugar, and rice vinegar together in a small bowl. When chicken is cool, mince it as small as the mushrooms and water chestnuts are. With the pan still on high heat, add another tablespoon of vegetable oil (to the oil that was left over from cooking the chicken). Add the chicken, garlic, onions, water chestnuts and mushrooms to the hot pan. Add the stir fry sauce to the pan, and sauté the mixture for a couple minutes then serve in the lettuce leaves with the special sauce.


“Swiss Chalet” Rotisserie ChickenSwiss Chalet Chicken and Dipping Sauce

As a Canadian, how can you not want just a bite of that beautifully, crispy, spinning rotisserie Swiss Chalet chicken? Well, it turns out, making it kosher isn’t that hard! In fact, I didn’t have to change a thing! Keep in mind though, that unless you have a rotisserie feature on your oven/bbq, it will not come out exactly the same as the commercials.

Ingredients:
1 (3 to 4 pound) whole chicken
2 tablespoons vegetable oil
1 tablespoon onion salt
1 teaspoon garlic powder
2 teaspoons dehydrated tomato soup mix
1 ½ teaspoons brown sugar
½ teaspoon dried thyme
¼ teaspoon ginger
¼ teaspoon dried savoury
¼ teaspoon paprika
¼ teaspoon dry mustard
¼ teaspoon allspice
1 cup water

Directions:

Mix all of the ingredients together in a large re-sealable plastic bag. Poke holes into a whole chicken. Place the chicken in the bag and let it marinate for at least 6 hours or overnight. Cook the chicken in a rotisserie oven at 350 degrees for 2 hours or until cooked through. Serve with dipping sauce.

“Swiss Chalet” Dipping Sauce

Ingredients:
3 cups water
¼ cup tomato juice
1 teaspoon chicken bouillon powder
1 ½ teaspoons paprika
1 teaspoon white sugar
¼ teaspoon dried basil
¼ teaspoon dried parsley
¼ teaspoon poultry seasoning
¼ teaspoon dried thyme
¼ teaspoon ground ginger
¼ teaspoon dried mustard
¼ teaspoon onion powder
1 bay leaf
¾ teaspoon Worcestershire sauce*
6 drops Tabasco sauce
2 teaspoons lemon juice
1 tablespoon cornstarch
1 tablespoon water
1 tablespoon vegetable oil

* Click here to learn about using Worcestershire sauce with meat dishes.

Directions:
In a saucepan, add the water, tomato juice and all of the other ingredients EXCEPT for the lemon juice, cornstarch, final 1 tablespoon water and vegetable oil. Using a whisk, stir the sauce thoroughly, and bring to a boil. Reduce the heat, and simmer for 5 minutes. Remove the bay leaf and stir in the lemon juice.

In a small bowl mix the cornstarch and 1 tablespoon water into a slurry. Slowly whisk the slurry into the sauce. While still whisking, add the oil to the sauce. Continue to whisk the sauce while it cooks for a few more minutes and it will thicken up. This will make 3 cups of sauce.

One-Pot Thai Pasta

Thai Pasta

Love Thai food, but hate takeout? Or maybe you don’t have Thai takeout in your area? Here’s the fix for that my friends! This easy one-pot Thai pasta will serve six and cook up quickly! Wanna add some protein to the mix? Heat up some left over chicken or fish, and toss with the pasta before serving. Just note though that if you do add chicken to this dish to read up on the use of Worcestershire Sauce and meat by clicking this link. This dish will serve at least 6. Enjoy!

Ingredients:

1 (500g) box dry fettuccine or other long noodle
6 ¾ cups vegetable broth
2 medium carrots, julienned
1 ½ red bell peppers, julienned
6 green onions, sliced thinly*
6 garlic cloves, minced
3 tablespoons peanut butter
3 tablespoons fresh minced ginger**
3 tablespoons tomato paste
1 ½ tablespoons brown sugar
1 ½ tablespoons hoisin sauce
1 ½ tablespoons soy sauce
1 ½ tablespoons Worcestershire sauce**
1 ½ tablespoons apple cider vinegar
1 tablespoon rice vinegar
1 tablespoon fresh lemongrass paste or minced*
¾ teaspoon fresh chili paste, like Sriracha (to taste)
¾ teaspoon turmeric
1-2 tablespoons vegetable or canola oil
½ – 1 lime, juiced
crushed peanuts, for garnish
chopped cilantro , for garnish*
sesame seeds, for garnish

* Click here to learn how to clean green onions, lemongrass and cilantro.
** Click here for tips on peeling ginger and using Worcestershire sauce.

Directions:

In a large pot, add the pasta noodles, breaking them in half if needed to fit, and then the rest of the ingredients except for the lime juice, peanuts, cilantro and sesame seeds. Add the broth last, pouring it over everything. Drizzle the oil over all the contents.

Cover your pot and bring the contents up to a boil. Once you’ve reached a boil, remove the lid and give the contents a good stir, to help keep the pasta from sticking together. Return the cover and reduce the heat to a steady simmer (medium to medium-low heat). Cook for an additional 10-15 minutes, stirring every couple of minutes, until the pasta is cooked through and al dente.

After this time, the noodles should be al dente. Uncover and allow to cook for another few minutes, stirring occasionally, until there’s only about ½ inch of sauce on the bottom (or however much sauce you prefer). Remove from heat and stir in the lime juice. Serve hot and garnished with a liberal amount of crushed peanuts, chopped cilantro and sesame seeds.

Soy-Glazed Arctic Char (Yukon)

Arctic Char

Starting with Canada’s western-most territory, the Yukon is the smallest of Canada’s three territories, but has the highest mountain in Canada (Mt. Logan at 19,551 feet). I should mention though, even though I said it’s the smallest territory, it is in no way small! Meaning “Great River” in the Athapaskan language, in reference to the Yukon River (at 3,600 kilometres/2,237 miles long), the Yukon is 483,450 square kilometres (about 186,661 square miles), which is larger than the State of California and larger than Belgium, Denmark, Germany, and the Netherlands combined.

Its population however is just 31,881! A majority of this population is made up of members of different First Nations tribes, such as the Southern and Northern Tutchone, the Tlingit, the Tagish, Kasha, Tanana, Han and Gwitchin. In addition to wild game, a large part of the diet of the First Nations people revolves around fish. A popular fish from this region is the Arctic Char. Similar in taste and texture to salmon, it is extremely versatile, and can be eaten raw, frozen and dipped in soy sauce, or as in today’s recipe, with ginger soy glaze. Today’s recipe will serve around 6 people and is delicious and simple to prepare. Enjoy!

Ingredients:

3 skin-on Arctic Char fillets, (about 2 ¼ pounds total)
3 tablespoons unseasoned rice vinegar
3 tablespoons soy sauce
1 tablespoon grated fresh ginger*
1 tablespoon liquid honey
¾ teaspoon pepper

* Click here to see my tip about peeling fresh ginger.

Directions:

Preheat the oven to 425 degrees. Rinse off your fillets, and check for any missed bones. Line a baking sheet with parchment paper, and then place the fish on it, skin side down. If you are using a barbeque instead, either use a fish basket or make sure to pre-grease your barbeque racks, and well as rubbing a little oil on the skin side of the fish, to help it from sticking.

In a small bowl, whisk together the vinegar, soy sauce, ginger, honey and pepper. Brush the sauce over the fish and allow it to bake/grill for about 8-10 minutes. It will be done when the fish flakes easily.

If you like you can prepare extra sauce and cook it down slightly in a small pot on the stove-top. The sauce will reduce and create a nice sticky flavourful glaze to serve at the table.

Chicken Nanban

Chicken NanbanOur next stop in our Around the World tour takes us to Yokohama, Japan. Now the Japanese obviously have Sushi, but I felt that was too much of a “gimme” for the blog, that, and you can find sushi at every corner store these days, so I wanted something different. The Japanese have a version of fried chicken though, that was similar enough to be comfortable to Westerners, but different enough to be exotic. Enter Chicken Nanban! Originating in Kyushu, is a popular take on fried chicken covered in a sweet and sour sauce. One bite and you’ll never think of fried chicken the same again!

Nanban means European countries in old Japanese, and as the name suggests, it was influenced by the European settlers that came in Japan. As such, it is a Yoshoku dish, combining Western ingredients with Japanese taste. A little sweet, and a little sour, the flavors blend beautifully in each crispy bite. You might notice this recipe is a little different in that we dredge the chicken in flour and then coat with egg. No, that’s no mistake, it’s truly how the dish is made. Coating the chicken in this way evokes a tempura like texture with a light and springy bite, creating a really unusual and memorable dish. Then we briefly dip it in Nanban sauce to let it soak up all the delicious flavor! While it may look like a lot of work, the dish comes together really easily, so it’s sure to be a hit for with fried chicken lovers! This recipe will serve 6.

Ingredients:

Tartar Sauce:
3 hard-boiled eggs, finely chopped
3 tablespoons celery, finely chopped (about ½ – ¾ of a stalk)
1 ½ scallions/green onions, minced*
6 tablespoons mayonnaise
1 ½ teaspoons whole grain mustard
1 teaspoon lemon zest**
1 tablespoon lemon juice
salt and pepper, to taste

Nanban Sauce:
6 tablespoons soy sauce
6 tablespoons sake (can be substituted with sweet sherry)***
6 tablespoons sugar
1 ½ teaspoons fresh ginger, grated
6 tablespoons rice vinegar

Chicken:
3 pounds chicken thighs – boneless skin-on
3 eggs
vegetable oil for frying
flour – all-purpose for dusting
salt and pepper

* Click here to learn how to clean scallions/green onions.
** Click here for my tips on zesting.
*** Click here for the kosher alcohol list.

Directions:

To prepare the tartar sauce, add the boiled egg, celery, scallion, mayonnaise, mustard, lemon zest, and lemon juice to a bowl and stir to combine. Add salt and white pepper to taste.

To make the nanban sauce, add the soy sauce, sake, sugar and ginger to a small saucepan and bring to a boil over high heat. Boil for 1 minute and then add the vinegar. When the sauce returns to a boil, turn off the heat.

Add 2-inches of oil to heavy bottomed pot and heat to 340 degrees F (test with a kitchen thermometer). Prepare a wire cooling rack positioned over a drip pan for once the chicken has fried.

Trim any excess fat off the chicken and lightly salt and pepper. Dust the chicken with flour. Beat the eggs in a bowl until uniform and then dip the chicken in the eggs to thoroughly coat.

Gently lower the egg coated chicken skin-side down into the hot oil and then drizzle a little of the remaining egg onto the tops of each piece of chicken. The drizzled egg will quickly expand and spread out. Use tongs or chopsticks to fold the egg back over the chicken. You may need to fry the chicken in batches.

Fry the chicken until its golden brown and cooked through (about 6-8 minutes). You may need to flip the chicken over once halfway through to evenly brown the top.

Transfer the fried chicken, fluffy side down to the wire rack and drizzle half the nanban sauce onto the smooth side. Flip the chicken over and then drizzle the remaining sauce onto the fluffy side. Slice and serve the chicken with the tartar sauce immediately.

Maple and Soy Roasted Duck

Maple and Soy Roasted DuckSo out of the three entrees served at Queen Victoria’s May 15, 1879, one of them was for Filet de Canetons aux Petits Pois or for those non-Frenchies, Fillets of Roasted Ducklings with Small Peas. Of course, I was able to find a Victorian Era recipe for the dish, but the recipe doesn’t fit with today’s tastes, it’s actually strangely both simple and rich at the same time. To fit with more modern tastes, today’s recipe is for a Maple and Soy Roasted Duck with a wine, thyme and grape sauce. Delicious! This dish will serve 6-8 people or can be halved easily for 4 people.

Filets de Canetons aux petits poisIngredients:

2 whole ducks (2 ½ kg each)
Fine sea salt to taste
4 sprigs of fresh thyme*
8 cloves of garlic, crushed
2 clementine or mandarin oranges, rinsed and quartered
3 teaspoons good quality soy sauce
2 tablespoons maple syrup

Sauce:
2 ½ cups cabernet sauvignon red wine
2 sprigs of fresh thyme*
2 tablespoons maple syrup
2 cups seedless red grapes, rinsed and halved
2 tablespoons jelly of choice (I recommend cherry, currant or raspberry)
salt and freshly ground black pepper to taste

* Click here to learn how to clean thyme properly.

Directions:

Pre-heat oven to 450 degrees. Remove the ducks from their packaging, empty the cavities and rinse under cold water. Make sure to pat dry the ducks inside and out. Cut off excess fat from the ends. Using a fork, prick the skin of the duck on top and underneath (on the fatty parts), without piercing the meat.

Season the duck with salt on the outside and inside the cavity. Stuff the each duck with 2 sprigs of fresh thyme, the 4 cloves of garlic and 1 clementine or mandarin orange worth of quarters, and then truss.

Place the duck, breast side down, on a grill in an approximately 13 x 9 in broiling pan. If you don’t have a grill for your roasting pan, you can place a wire cooling rack used for baking in a deep casserole dish instead. Just make sure to indicate that the cooling rack is now considered a meat utensil. Place in the oven and roast for 30 minutes. Reduce the temperature to 350 degrees, turn the ducks over to breast side up, and roast for another 30 minutes.

In the meantime, put the wine, grapes, 2 sprigs of thyme and jelly in a small saucepan, and bring to a boil. Reduce to half over medium heat. Season with salt and pepper. Add 2 tablespoons of maple syrup, or more to taste. Mix. Set aside. Take the ducks out of the oven, and baste with the fat and cooking juices. Put the ducks back in the oven and continue cooking until the skin turns golden brown, approximately 60 minutes.

Take the ducks out of the broiling pan. Mix the soy sauce and remaining maple syrup together and then brush the mixture over the ducks. Return to the oven and cook for another 10 minutes. Empty the accumulated fat. Tilt the ducks to empty the cooking juices that have accumulated in the cavity. Skim off the juice and add to the sauce. Transfer the ducks to a serving plate. Remove string and leave to rest for 15 minutes. Slice and serve with the sauce on the side.

Easy Barbecue Chicken

BBQ ChickenI got this recipe from a family friend and neighbour, Stella Katz, and it is quite the winner! Easy and delicious, you’ll make it over and over again! This recipe will feed 4-6 people.

Ingredients:

1 chicken, divided (you could also use breasts, or what ever cut your family prefers)
8 sprigs of flat leaf parsley, chopped*
2+ cloves of garlic, minced (depends how garlicky you want it)
1 ½ lemons, juiced
3-4 tablespoons soy sauce
3-4 tablespoons honey

* Click here to learn how to clean parsley.

Instructions:

Combine ingredients together in a extra large zip-loc bag to create a marinade. Add the chicken pieces to the bag, and let marinate for up to 24 hours. To cook, grill chicken on a BBQ or indoor grill, until the juices run clear. This dish can also be baked in a 350 degree oven, for 30 to 45 minutes.

Easy Marinades

Marinades 101These marinades use ingredients that you likely have on hand. Remember that they typical ratio for marinades is one part oil to three or four parts acid, with extra ingredients added to taste. Combine all ingredients in a bowl and whisk, then transfer the marinade to a large freezer bag and add your favourite protein. Seal the bag, turning it so the protein is exposed to the marinade, and refrigerate for 3 hours to overnight, for meats or tofu, or about 1 hour to 4 hours for fish.

Honey Barbecue Marinade
Olive oil + Dry Red Wine + Honey + Crushed Garlic + Pepper

Fresh Mediterranean Herb Marinade
Olive Oil + Balsamic Vinegar + Finely Chopped Rosemary* and Basil* + Salt + Pepper

Asian Fusion Buttermilk Marinade
Sesame Oil + Buttermilk** + Ground Ginger + Cilantro* + Soy Sauce + Pepper

* Click here to learn how to clean these herbs.
** Click here on tips for making non-dairy buttermilk.

Hot and Sour Chinese Eggplant

hot and sour eggplantIngredients:

4 long Chinese eggplants, cubed
4 ½ tablespoons soy sauce
3 tablespoons red wine vinegar
3 tablespoons white sugar
2 green chili peppers, chopped (to taste)
3 teaspoons cornstarch
1 ½ teaspoons chili oil (to taste)
1 tablespoon salt
⅓ cup vegetable oil
1 tablespoon sesame seeds

Directions:

Place the eggplant cubes into a large bowl, and sprinkle with salt. Fill with enough water to cover, and let stand for 30 minutes. Rinse well, and drain on paper towels.

In a small bowl, stir together the soy sauce, red wine vinegar, sugar, chili pepper, cornstarch and chili oil. Set the sauce aside.

Heat the vegetable oil in a large skillet or wok over medium-high heat. Fry the eggplant until it is tender and begins to brown, 5 to 10 minutes. Pour in the sauce, and cook and stir until the sauce is thick and the eggplant is evenly coated. Garnish with sesame seeds and serve immediately.