The Only Frittata Recipe You’ll Ever Need

Frittata

So since we are still in the period known as the Nine Days (see more about this by checking out two of my earlier posts from last year, here and here, or by visiting Chabad.org by clicking here.) I thought I would give you a quick and easy meatless supper idea that has an easy base, that can then be customized to meet your family’s personal tastes. A frittata fits the bill on all those counts! It’s meatless, it’s easy, it’s quick and it is totally customizable! In fact, you can make two different flavours! Or you can just make a lot of frittata, ’cause to be honest, it tastes even better cold/room temperature the next day!

The recipe below will give you the basic technique along with a few winning flavor combinations. These are great starting points for those who are new to frittatas, but they’re definitely not the end. The whole point of a frittata is that you can make it anytime, with almost anything. Just keep these few tips in mind.

Keep the size of your dish in mind:
Any 2-quart baking dish works well for this frittata. (For a classic look, bake your frittata in a cast-iron skillet.) Larger dimensions will work, too, but will yield shallower frittatas and require shorter cooking times.

Be kind to your eggs:
Beat the eggs only enough to blend the whites and yolks. Overbeating will cause the frittata to poof in the oven, then fall into a denser layer when cooling.

Mix-in moisture:
While just about anything can be stirred into the egg base, you should stick to ingredients that are already cooked. For anything with excess moisture, such as sautéed greens, be sure to squeeze out any liquid first, otherwise it will make your frittata soggy.

Ingredients:
4 ½ tablespoons olive oil
¾ cup diced onions
12 large eggs
¾ cup milk
1 teaspoon salt
⅓ teaspoon pepper

To customize:
Provençal:
1 ½ cups sautéed diced red bell pepper
1 ½ cups sautéed zucchini
⅓ cup finely chopped fresh basil*

Italiano:
12 ounces vegetarian Italian sausage, browned and crumbled
¾ cup cooked broccoli rabe, cut in 2 inch segments*
⅓ cup grated parmesan cheese

Springtide:
3 cups sliced cooked asparagus*
6 ounces smoked salmon, chopped
⅓ cup chopped fresh chives*
⅓ cup chopped fresh parsley*

Greco:
1 ½ pounds baby spinach, wilted and squeezed dry*
¾ cup crumbled feta cheese
3 tablespoons chopped fresh dill*
3 tablespoons sliced scallions/green onions*

* Click here to learn how to clean basil, broccoli rabe, asparagus, chives, parsley, baby spinach, dill and scallions/green onions.

Directions:
Preheat your oven to 350°F. In a 10” oven-safe skillet over medium-high heat, heat the olive oil, then add the diced onions, and cook until softened, about 5 minutes. In a large bowl, whisk together your eggs, along with the milk, salt and pepper. Add whatever mix-ins you wish, any of the above suggestions, or one of your own creation.

Pour the egg mixture into the skillet, stir and cook, until the edges start to pull away from the pan, about 5 to 7 minutes. Bake at 350°F until set, about 16-18 minutes.  To serve, cut into wedges and serve with a nice side salad.

If you are using a baking dish instead of an oven safe skillet, you can start the frittata on the stove-top, then very lightly grease a 2 quart baking dish and carefully transfer the frittata to the dish, to finish baking in the oven. It won’t be as pretty, but it will do the job in a pinch.

Creamy Pasta with Salmon and Dill

Salmon Dill Pasta

Hi everyone! I realize that it’s been a long time since I last posted, but I need to get back on that horse! Here is a quick recipe that I’ve been making lately. It’s a dairy pasta dish, so it’s rich and comforting, but the fresh dill and lemon zest keep it from being too heavy. You can also switch up the fresh salmon for canned or for a twist, use smoked salmon instead! This recipe will serve 6. Enjoy!

Ingredients:

12 ounces uncooked linguine pasta (or any other pasta of choice)
1-2 tablespoons olive oil
1 large onion, sliced thin
2 shallots, sliced thin
3 cloves garlic, minced
1 ¼ pounds of fresh or frozen (defrosted) salmon, cubed
¾ cup cream cheese
¾ cup fresh dill, chopped finely*
1 teaspoon fresh lemon zest**
salt & freshly ground pepper, to taste

* Click here to learn how to properly check fresh dill.
** Click here for my tips on zesting.

Directions:

In a large pot, bring salted water to a boil and add the pasta. Cook the pasta according to the package directions. Once the pasta is done, drain it, saving the water to add to the sauce.

In a large sauté pan, add the olive oil and heat on medium-high temperature. Once the oil is hot, add the onion, shallots and garlic. Toss to coat in the oil and season with salt and fresh pepper. Allow to cook, softening and getting some colour, but not turning completely brown, about 5-7 minutes.

Once the onions are mostly done, add the salmon to the pan, and again, toss to coat. Let the fish and onions sit for a minute or two, to allow the salmon to begin to cook. Add the cream cheese to the pan, and move it around the pan, so that the heat begins to melt the cheese. At this point, add some of the pasta water to the pan to mix with the melting cream cheese and make a sauce. Add as much water as you feel necessary to get the consistency that you like. Once the cheese has completely been thinned out, add the dill and mix to combine.

In a large mixing or serving bowl, toss the cooked pasta with the sauce and then sprinkle with the lemon zest and additional dill, salt and pepper, to taste.

 

Mini-Smoked Salmon Frittatas

Smoked Salmon FrittatasThis dish is designed to make 6 individual mini frittatas, but you can always just make one large one instead. To do this, instead of dividing the recipe into little ramekins, you can let it cook in the oven in a oven-safe skillet or pan. Just adjust your baking time, as it will take longer for the centre of the dish to set up. This recipe makes 6 servings (serving size: 1 frittata)

Ingredients:

1 tablespoon extra-virgin olive oil
¼ cup diced onion
½ teaspoon salt
⅛ teaspoon pepper
4 ounces smoked salmon, cut into ¼ -inch pieces
6 large eggs
8 large egg whites
1 tablespoon half-and-half
3 tablespoons 1% milk
3 ounces low-fat cream cheese, cubed
2 tablespoons green onions, thinly sliced, for garnish

Directions:

Preheat oven to 325 degrees F. Heat the oil in a non-stick skillet, and sauté the onion for 2–3 minutes or until soft and translucent. Add the salt, pepper, and salmon to the skillet, and toss to combine. Remove the pan from stove top, and let the mixture cool.

Next, combine the eggs, egg whites, half-and-half and milk in a bowl. Stir in the cubes of cream cheese. You are not trying to incorporate this fully with the egg and milk mixture. There will be chunks of cheese in the final frittata. Lightly coat 6 (8-ounce) ramekins with cooking spray. Add 2 tablespoons of salmon mixture to each ramekin. Pour ¾ cup egg mixture into each ramekin. (Do not overfill.)

Place ramekins on baking sheet; bake 25 minutes or until a wooden pick inserted in centre comes out clean. Garnish with green onions, if desired.