Copycat Recipes – Famous Mains!

So it was kinda hard to choose which mains to find recipes for. I actually googled, “Most Popular Restaurant Dishes” to see what would come up, and low and behold, I got a few of the beauties below. I did go for some Canadian flavour though, and threw in Swiss Chalet’s famous rotisserie chicken and dipping sauce. Surprisingly, not a kosher issue (other than, you know, the establishment itself not being kosher). I hope you all enjoy!


Bonefish Grill Bang Bang Shrimp“Bonefish Grill” Bang Bang “Shrimp”

So with this recipe, the only real change is the obvious, using imitation “shrimp” instead of the real McCoy. Other than that, this recipe is pretty kosher friendly!

Ingredients:
1 cup vegetable oil, or more, as needed
2 cups buttermilk*
1 ½ cups all-purpose flour
1 cup cornstarch
2 large eggs
2 tablespoons hot sauce
Kosher salt and freshly ground black pepper, to taste
2 cups panko breadcrumbs
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon dried basil
1 teaspoon dried oregano
2 pounds imitation “shrimp”

For the Sauce:
½ cup mayonnaise
4 tablespoons sweet chili sauce
2 tablespoons honey
2 teaspoons rice vinegar

* Don’t have buttermilk? Check out my cheat tips here.

Directions:
To make the sauce, whisk together the mayonnaise, sweet chili sauce, honey and rice vinegar in a small bowl and then set aside.

Heat the vegetable oil in a large skillet over medium high heat. In a large bowl, whisk together the buttermilk, flour, cornstarch, eggs, and hot sauce. Add a bit of salt and pepper to taste, and set this aside as well.

In a large bowl, combine the panko, onion and garlic powders, basil, oregano, and some salt and pepper, to taste. Working one at a time, dip a “shrimp” into the buttermilk mixture, then dredge it in the panko mixture, pressing to coat.

Working in batches, add the “shrimp” to the skillet and cook until evenly golden and crispy, about 2-3 minutes. Transfer to a paper towel-lined plate. Serve immediately, drizzled with the sweet chili sauce.


“Cheesecake Factory” Louisiana Chicken PastaCheesecake Factory Louisiana Chicken Pasta

So with this recipe, there were quite a bit of changes needed, as there was a lot mixing of dairy and meat in this recipe. I think I’ve found a happy balance, omitting somethings, and substituting others. I hope you agree!

Ingredients:
For the Chicken:
4 tablespoons vegetable oil
6 boneless skinless chicken breast halves
1 cup breadcrumbs
½ teaspoon garlic powder
½ teaspoon lemon zest
½ teaspoon salt
2 tablespoons flour
1 cup non-dairy milk

For the Cajun Sauce:
1 tablespoon margarine
1 small yellow bell pepper, chopped
1 small red bell pepper, chopped
¾ small red onion, chopped
1 cup mushrooms, sliced
3 whole garlic cloves, minced
1 teaspoon crushed red pepper flakes
2 ½ cups non-dairy creamer
1 cup low sodium chicken broth
4 tablespoons fresh basil, thinly sliced*
1 (12 ounce) packages bow tie pasta
salt, to taste

* Click here to learn how to clean basil.

Directions:
For the sauce, melt the margarine in a large skillet over medium heat. Add the yellow and red bell peppers, mushrooms, and onion to the skillet, and sauté until crisp-tender, about 4 minutes. Add the garlic and crushed red pepper to skillet and sauté for 3 more minutes. Add the non-dairy creamer, as well as the chicken stock, and simmer until the sauce thickens slightly, about 5 to 7 minutes. Add half of the basil, stirring to incorporate, and season the sauce to taste with salt and pepper. Reduce the heat to low, and simmer. The sauce will continue to reduce and thicken.

For the chicken, pound the chicken breasts until they are very thin (the thinner the better). Mix together the breadcrumbs, garlic powder, lemon zest, salt and flour. Pour the non-dairy milk into a shallow bowl for dipping. Dip the chicken in the breadcrumb mixture and then in the milk and then back in the breadcrumbs.

Heat the oil in a frying pan set to medium-high heat, and fry the chicken until golden crisp and cooked through. Add more oil to the pan as needed. Remove the chicken to a paper-lined plate to drain.

Meanwhile, cook the bow-tie pasta in large pot of boiling salted water until tender but still firm to bite. Once done, drain the pasta, and return it to the pot. Add the sauce that has been reducing and toss the pasta to coat. To plate, dish up a healthy portion of the pasta, and top with a golden piece of chicken and the remaining basil.


PF Changs Chicken Lettuce Wraps“P.F. Chang’s” Chicken Lettuce Wraps

What’s amazing about this recipe is that I didn’t need to change a thing! Enjoy!

Ingredients:
½ cup + 1 tablespoon oil
6 boneless skinless chicken breasts
3 cups water chestnuts, minced
2 cups mushroom, minced
½ cup onions, chopped
1 tablespoon garlic, minced
12-15 iceberg lettuce leaves*

Special Sauce:
¾ cup sugar
1 ½ cups water
¼ cup + 2 tablespoons soy sauce
¼ cup + 2 tablespoons rice wine vinegar
¼ cup + 2 tablespoons ketchup
3 tablespoons lemon juice
⅜ teaspoon sesame oil
3 tablespoons hot mustard
2 tablespoons hot water
1-2 tablespoons garlic and red chile paste

Stir Fry Sauce:
¼ cup + 2 tablespoons soy sauce
¼ cup + 2 tablespoons brown sugar
1 ½ teaspoons rice wine vinegar

* Click here to learn how to clean lettuce:

Directions:
Make the special sauce by dissolving the sugar in the water in a bowl. Add the soy sauce, rice wine vinegar, ketchup, lemon juice and sesame oil. Mix well and refrigerate this sauce until you’re ready to serve.  Combine the hot water with the hot mustard and set this aside as well. Eventually add your desired measurement of mustard and garlic chili sauce to the special sauce mixture to pour over the wraps.

In a wok or large frying pan, bring the oil to a high heat. Sauté the chicken breasts for 4 to 5 minutes per side or until they are done. Remove the chicken from the pan and allow them to cool.

Prepare the stir fry sauce by mixing the soy sauce, brown sugar, and rice vinegar together in a small bowl. When chicken is cool, mince it as small as the mushrooms and water chestnuts are. With the pan still on high heat, add another tablespoon of vegetable oil (to the oil that was left over from cooking the chicken). Add the chicken, garlic, onions, water chestnuts and mushrooms to the hot pan. Add the stir fry sauce to the pan, and sauté the mixture for a couple minutes then serve in the lettuce leaves with the special sauce.


“Swiss Chalet” Rotisserie ChickenSwiss Chalet Chicken and Dipping Sauce

As a Canadian, how can you not want just a bite of that beautifully, crispy, spinning rotisserie Swiss Chalet chicken? Well, it turns out, making it kosher isn’t that hard! In fact, I didn’t have to change a thing! Keep in mind though, that unless you have a rotisserie feature on your oven/bbq, it will not come out exactly the same as the commercials.

Ingredients:
1 (3 to 4 pound) whole chicken
2 tablespoons vegetable oil
1 tablespoon onion salt
1 teaspoon garlic powder
2 teaspoons dehydrated tomato soup mix
1 ½ teaspoons brown sugar
½ teaspoon dried thyme
¼ teaspoon ginger
¼ teaspoon dried savoury
¼ teaspoon paprika
¼ teaspoon dry mustard
¼ teaspoon allspice
1 cup water

Directions:

Mix all of the ingredients together in a large re-sealable plastic bag. Poke holes into a whole chicken. Place the chicken in the bag and let it marinate for at least 6 hours or overnight. Cook the chicken in a rotisserie oven at 350 degrees for 2 hours or until cooked through. Serve with dipping sauce.

“Swiss Chalet” Dipping Sauce

Ingredients:
3 cups water
¼ cup tomato juice
1 teaspoon chicken bouillon powder
1 ½ teaspoons paprika
1 teaspoon white sugar
¼ teaspoon dried basil
¼ teaspoon dried parsley
¼ teaspoon poultry seasoning
¼ teaspoon dried thyme
¼ teaspoon ground ginger
¼ teaspoon dried mustard
¼ teaspoon onion powder
1 bay leaf
¾ teaspoon Worcestershire sauce*
6 drops Tabasco sauce
2 teaspoons lemon juice
1 tablespoon cornstarch
1 tablespoon water
1 tablespoon vegetable oil

* Click here to learn about using Worcestershire sauce with meat dishes.

Directions:
In a saucepan, add the water, tomato juice and all of the other ingredients EXCEPT for the lemon juice, cornstarch, final 1 tablespoon water and vegetable oil. Using a whisk, stir the sauce thoroughly, and bring to a boil. Reduce the heat, and simmer for 5 minutes. Remove the bay leaf and stir in the lemon juice.

In a small bowl mix the cornstarch and 1 tablespoon water into a slurry. Slowly whisk the slurry into the sauce. While still whisking, add the oil to the sauce. Continue to whisk the sauce while it cooks for a few more minutes and it will thicken up. This will make 3 cups of sauce.

One-Pot Thai Pasta

Thai Pasta

Love Thai food, but hate takeout? Or maybe you don’t have Thai takeout in your area? Here’s the fix for that my friends! This easy one-pot Thai pasta will serve six and cook up quickly! Wanna add some protein to the mix? Heat up some left over chicken or fish, and toss with the pasta before serving. Just note though that if you do add chicken to this dish to read up on the use of Worcestershire Sauce and meat by clicking this link. This dish will serve at least 6. Enjoy!

Ingredients:

1 (500g) box dry fettuccine or other long noodle
6 ¾ cups vegetable broth
2 medium carrots, julienned
1 ½ red bell peppers, julienned
6 green onions, sliced thinly*
6 garlic cloves, minced
3 tablespoons peanut butter
3 tablespoons fresh minced ginger**
3 tablespoons tomato paste
1 ½ tablespoons brown sugar
1 ½ tablespoons hoisin sauce
1 ½ tablespoons soy sauce
1 ½ tablespoons Worcestershire sauce**
1 ½ tablespoons apple cider vinegar
1 tablespoon rice vinegar
1 tablespoon fresh lemongrass paste or minced*
¾ teaspoon fresh chili paste, like Sriracha (to taste)
¾ teaspoon turmeric
1-2 tablespoons vegetable or canola oil
½ – 1 lime, juiced
crushed peanuts, for garnish
chopped cilantro , for garnish*
sesame seeds, for garnish

* Click here to learn how to clean green onions, lemongrass and cilantro.
** Click here for tips on peeling ginger and using Worcestershire sauce.

Directions:

In a large pot, add the pasta noodles, breaking them in half if needed to fit, and then the rest of the ingredients except for the lime juice, peanuts, cilantro and sesame seeds. Add the broth last, pouring it over everything. Drizzle the oil over all the contents.

Cover your pot and bring the contents up to a boil. Once you’ve reached a boil, remove the lid and give the contents a good stir, to help keep the pasta from sticking together. Return the cover and reduce the heat to a steady simmer (medium to medium-low heat). Cook for an additional 10-15 minutes, stirring every couple of minutes, until the pasta is cooked through and al dente.

After this time, the noodles should be al dente. Uncover and allow to cook for another few minutes, stirring occasionally, until there’s only about ½ inch of sauce on the bottom (or however much sauce you prefer). Remove from heat and stir in the lime juice. Serve hot and garnished with a liberal amount of crushed peanuts, chopped cilantro and sesame seeds.

Soy-Glazed Arctic Char (Yukon)

Arctic Char

Starting with Canada’s western-most territory, the Yukon is the smallest of Canada’s three territories, but has the highest mountain in Canada (Mt. Logan at 19,551 feet). I should mention though, even though I said it’s the smallest territory, it is in no way small! Meaning “Great River” in the Athapaskan language, in reference to the Yukon River (at 3,600 kilometres/2,237 miles long), the Yukon is 483,450 square kilometres (about 186,661 square miles), which is larger than the State of California and larger than Belgium, Denmark, Germany, and the Netherlands combined.

Its population however is just 31,881! A majority of this population is made up of members of different First Nations tribes, such as the Southern and Northern Tutchone, the Tlingit, the Tagish, Kasha, Tanana, Han and Gwitchin. In addition to wild game, a large part of the diet of the First Nations people revolves around fish. A popular fish from this region is the Arctic Char. Similar in taste and texture to salmon, it is extremely versatile, and can be eaten raw, frozen and dipped in soy sauce, or as in today’s recipe, with ginger soy glaze. Today’s recipe will serve around 6 people and is delicious and simple to prepare. Enjoy!

Ingredients:

3 skin-on Arctic Char fillets, (about 2 ¼ pounds total)
3 tablespoons unseasoned rice vinegar
3 tablespoons soy sauce
1 tablespoon grated fresh ginger*
1 tablespoon liquid honey
¾ teaspoon pepper

* Click here to see my tip about peeling fresh ginger.

Directions:

Preheat the oven to 425 degrees. Rinse off your fillets, and check for any missed bones. Line a baking sheet with parchment paper, and then place the fish on it, skin side down. If you are using a barbeque instead, either use a fish basket or make sure to pre-grease your barbeque racks, and well as rubbing a little oil on the skin side of the fish, to help it from sticking.

In a small bowl, whisk together the vinegar, soy sauce, ginger, honey and pepper. Brush the sauce over the fish and allow it to bake/grill for about 8-10 minutes. It will be done when the fish flakes easily.

If you like you can prepare extra sauce and cook it down slightly in a small pot on the stove-top. The sauce will reduce and create a nice sticky flavourful glaze to serve at the table.

Wild Rice and Edamame Salad (Manitoba)

Wild Rice Salad

So nestled between the plains of Saskatchewan the rockier terrain of the Canadian Shield of Ontario you have the province of Manitoba. Manitoba is known for it’s thousands of lakes and vast rivers. It boarders along the Hudson Bay, and it’s northern cities are known to get a polar bear or two wandering down the street from time to time. But back to those lakes! Besides great fishing, those lakes provide ample opportunity for wild rice! Manitoba is a large producer of a variety of wild rices, and cultivated rice as well. I thought for today’s recipe, a side dish might be a nice change up, and with it being summer and all, how about a nice salad, with bright spots of colour from carrots, cranberries and edamame? Don’t forget the added protein that the edamame and almonds give you as well as the wonderful fibre found in the rice! This salad will serve 6-8 and I hope you enjoy!

Ingredients:

½ cup blanched slivered almonds
2 tablespoons white sesame seeds
4 cups cooked wild rice**
3 medium scallions/green onions, thinly sliced (white and light green parts only)*
2 cups shelled cooked edamame, thawed if frozen
2 medium carrots, peeled and diced small
½ cup dried cranberries
3 tablespoons olive oil
2 tablespoons toasted sesame oil
¼ cup rice vinegar, plus more as needed
2 teaspoons honey
Kosher salt
Freshly ground black pepper

* Click here to learn how to clean scallions/green onions.
** To get 4 cups of cooked wild rice, you will need to make about 1 to 1 ½ cups raw wild rice. Cook according to the package directions and then allow to cool.

Directions:

Place the almonds in a medium frying pan over medium heat and toast, stirring often, until golden brown (do not let the nuts burn), about 5 to 7 minutes. Transfer to a large heatproof bowl. Add the sesame seeds to the pan and toast, stirring often, until golden brown, about 2 to 3 minutes. Transfer to the bowl with the almonds.

Add the rice, scallions, edamame, carrots, and cranberries to the bowl with the almonds and sesame seeds and toss to combine.

Whisk the olive oil, sesame oil, rice vinegar, honey, and a pinch each of salt and pepper in a medium bowl until combined. Drizzle over the rice mixture and toss to combine. Taste and season as needed with more salt, pepper, and vinegar. Cover and chill for at least one hour before serving.

Chicken Nanban

Chicken NanbanOur next stop in our Around the World tour takes us to Yokohama, Japan. Now the Japanese obviously have Sushi, but I felt that was too much of a “gimme” for the blog, that, and you can find sushi at every corner store these days, so I wanted something different. The Japanese have a version of fried chicken though, that was similar enough to be comfortable to Westerners, but different enough to be exotic. Enter Chicken Nanban! Originating in Kyushu, is a popular take on fried chicken covered in a sweet and sour sauce. One bite and you’ll never think of fried chicken the same again!

Nanban means European countries in old Japanese, and as the name suggests, it was influenced by the European settlers that came in Japan. As such, it is a Yoshoku dish, combining Western ingredients with Japanese taste. A little sweet, and a little sour, the flavors blend beautifully in each crispy bite. You might notice this recipe is a little different in that we dredge the chicken in flour and then coat with egg. No, that’s no mistake, it’s truly how the dish is made. Coating the chicken in this way evokes a tempura like texture with a light and springy bite, creating a really unusual and memorable dish. Then we briefly dip it in Nanban sauce to let it soak up all the delicious flavor! While it may look like a lot of work, the dish comes together really easily, so it’s sure to be a hit for with fried chicken lovers! This recipe will serve 6.

Ingredients:

Tartar Sauce:
3 hard-boiled eggs, finely chopped
3 tablespoons celery, finely chopped (about ½ – ¾ of a stalk)
1 ½ scallions/green onions, minced*
6 tablespoons mayonnaise
1 ½ teaspoons whole grain mustard
1 teaspoon lemon zest**
1 tablespoon lemon juice
salt and pepper, to taste

Nanban Sauce:
6 tablespoons soy sauce
6 tablespoons sake (can be substituted with sweet sherry)***
6 tablespoons sugar
1 ½ teaspoons fresh ginger, grated
6 tablespoons rice vinegar

Chicken:
3 pounds chicken thighs – boneless skin-on
3 eggs
vegetable oil for frying
flour – all-purpose for dusting
salt and pepper

* Click here to learn how to clean scallions/green onions.
** Click here for my tips on zesting.
*** Click here for the kosher alcohol list.

Directions:

To prepare the tartar sauce, add the boiled egg, celery, scallion, mayonnaise, mustard, lemon zest, and lemon juice to a bowl and stir to combine. Add salt and white pepper to taste.

To make the nanban sauce, add the soy sauce, sake, sugar and ginger to a small saucepan and bring to a boil over high heat. Boil for 1 minute and then add the vinegar. When the sauce returns to a boil, turn off the heat.

Add 2-inches of oil to heavy bottomed pot and heat to 340 degrees F (test with a kitchen thermometer). Prepare a wire cooling rack positioned over a drip pan for once the chicken has fried.

Trim any excess fat off the chicken and lightly salt and pepper. Dust the chicken with flour. Beat the eggs in a bowl until uniform and then dip the chicken in the eggs to thoroughly coat.

Gently lower the egg coated chicken skin-side down into the hot oil and then drizzle a little of the remaining egg onto the tops of each piece of chicken. The drizzled egg will quickly expand and spread out. Use tongs or chopsticks to fold the egg back over the chicken. You may need to fry the chicken in batches.

Fry the chicken until its golden brown and cooked through (about 6-8 minutes). You may need to flip the chicken over once halfway through to evenly brown the top.

Transfer the fried chicken, fluffy side down to the wire rack and drizzle half the nanban sauce onto the smooth side. Flip the chicken over and then drizzle the remaining sauce onto the fluffy side. Slice and serve the chicken with the tartar sauce immediately.

Dim Sum (Scallion Pancakes, Chinese Potstickers & Dipping Sauce)

So Hong Kong is known for it’s famous Dim Sum services, a unique style of buffet like eating, but where the food comes to you, rather than you to it! Like the Spanish Tapas, Dim Sum is a style of Cantonese dumpling prepared as small bite-sized or individual portions of food traditionally served in small steamer baskets or on small plates. During a Dim Sum service, carts are wheeled around the restaurant filled with little bamboo steam baskets, each containing a new and wonderful dish. All in all, there may be dozens of different types of dishes served, on carts pushed by wait staff around the restaurant for diners to choose from. For today’s entry, I’ve chosen two dishes, a Scallion Pancake and a Vegetarian Potsticker, along with a dipping sauce that would go great with either. These recipes will serve 4-6 people, as part of a larger meal. I hope you enjoy!

Scallion Pancakes

Ingredients:

1 ¾ cups all-purpose flour
¾ cup self-rising flour
1 cup boiling water
2 teaspoons vegetable oil or sesame oil
2 scallions/green onions, washed and thinly sliced*
a bit of oil to brush on pancakes
a bit of salt to sprinkle on pancakes during frying

* Click here to learn how to clean scallions/green onions.

Directions:

Combine the flours in a large bowl. Stir in the vegetable oil/sesame oil. Pour in half the boiling water into the flour and begin stirring immediately, then use your hands to combine into a dough. Add the remaining boiling water as needed. Cover the dough and let it rest for 2 hours.

While the dough is resting, wash and dice the spring onions. Turn the dough out onto a lightly floured surface, knead briefly, then cut into thirds and continue kneading until the dough is smooth and elastic.

Roll each of the three sections of dough out into a flat piece approximately ½ cm or ¼ inch thick. Brush the pancake with a bit of oil, and sprinkle with spring onion pieces. Roll up the pancake and cut into 7 – 8 pieces. Use the palm of your hand to flatten each piece. Stack the flattened pieces on top of each other, and then roll out again, to make one whole pancake again. Heat a bit of oil in a large skillet. Shallow fry the pancakes until both sides are golden brown, being sure to sprinkle with a bit of salt during frying.

While cooking, press down on the centre with a spatula to make sure the pancake cooks. Serve whole or cut into wedges. Serve plain or with soy sauce or another dipping sauce if desired.

PotstickersChinese Potstickers

Ingredients:

½ pound firm tofu
½ cup finely shredded carrot
½ cup finely chopped bok choy*
¼ cup finely chopped water chestnuts
¼ cup finely chopped bamboo shoots
¼ cup finely chopped garlic chives*
2 cloves garlic, peeled and minced
1 tablespoon dark soy sauce
½ teaspoon sesame oil
¼ teaspoon salt
1 package potsticker or gyoza wrappers (in a pinch, wonton wrappers will suffice)
2 tablespoons oil for frying the dumplings

* Click here to learn how to clean bok choy and chives.

Directions:

Drain the tofu, cut into cubes and mash. Wash and prepare the vegetables. Combine the tofu with the remainder of the ingredients and seasonings (except the wrappers and the oil used for frying).

Lay out one of the gyoza wrappers in front of you. Dip your finger in the water and moisten the edges of the wrapper. Place a heaping teaspoon of filling in the middle of the wrapper. Fold the gyoza wrapper over the filling and pinch the edges to seal it shut. (You may want to use a cornstarch/water mixture to make this easier).

Heat 2 tablespoons oil in a large skillet or wok. When oil is ready, carefully add the dumplings and cook on high heat until golden brown (about 1 minute). Without turning the dumplings over, add ½ cup of water and cover. Cook for about 1 minute to cook the raw filling and then uncover and continue cooking until most of the liquid is absorbed.

Serve the potstickers with the burnt side on top, with potsticker dipping sauce or soy sauce mixed with minced ginger for dipping.

Dipping SaucePot Sticker Dipping Sauce

Ingredients:

½ cup soy sauce
2 teaspoons sesame oil
2 tablespoons rice vinegar
4 teaspoons fresh ginger, minced or grated
1-2 small chilies, finely sliced (optional)
1 teaspoon fresh garlic, minced or grated
2 green onions/scallions, sliced thin*

* Click here to learn how to clean green onions/scallions.

Directions:

Combine all the ingredients. For best results, prepare ahead of time to allow the flavors to blend. Store in a sealed container in the refrigerator until ready to use. (Use within 3 to 4 days). Serve with potstickers.

Jicama Slaw

Jicama SlawFor those of you not familiar with jicama, you don’t know what you’re missing! Jicama, (HEE-kah-ma) also known as Mexican Yam or Mexican Turnip is the name of a native Mexican vine that has an edible tuberous root. The root’s exterior is yellow and papery, while its inside is creamy white with a crisp texture that resembles raw potato or pear. The flavor is sweet and starchy, reminiscent of some apples or raw green beans, and it is usually eaten raw. In Mexico, it is popular in salads, fresh fruit combinations, fruit bars, soups, and other cooked dishes. You can find it year-round in the produce section of many supermarkets and Latin American markets. Select firm, dry jicama roots. Skin should not appear shrivelled, bruised, or blemished.

Ingredients:

1 large jicama, peeled and finely shredded
½ napa cabbage, finely shredded*
2 carrots, shredded
½ cup freshly squeezed lime juice
2 tablespoons rice vinegar
2 tablespoons ancho chili powder
2 tablespoons honey
½ cup canola oil
Salt and freshly ground black pepper
¼ cup finely chopped cilantro leaves*

Directions:

Place jicama, cabbage and carrots in a large bowl. Whisk together the lime juice, vinegar, ancho powder, honey and oil in a medium bowl and season with salt and pepper. Pour the lime mixture over the jicama mixture and toss to coat well, fold in the cilantro. Let sit at room temperature for at least 15 minutes before serving.

* Click here to learn how to properly inspect a Napa Cabbage and cilantro.

Small beans – רוביא—לוביא

Small beans in Hebrew is רוביא or לוביא and is related to the words, רב—many, and לב—heart. So we eat these symbolic beans and ask the following request:

יְהִי רָצוֹן מִלְּפָנֶיךָ ה’ אֱלֹהינוּ וֵאלֵֹהי אֲבוֹתֵינוּ, שֶׁיִּרְבּוּ זָכִיּוֹתֵינוּ וּתְלַבְּבֵנוּ

May it be Your will, Lord our G-d and the G-d of our fathers, that our merits shall increase and that You hearten us.

So to be heart healthy this year, here are two recipes involving beans that you can serve up to your guests!

Texas Caviar

Texas Caviar

Ingredients:

½ red onion, finely diced
½ green bell pepper, diced
½ red bell pepper, diced
1 bunch green onions, diced*
1 jalapeno pepper, seeded and finely diced
1 pint cherry tomatoes, quartered or 2 roma tomatoes, diced
1 15oz. can corn niblets, drained
1 15oz. can black beans, drained and rinsed
1 15oz. can black-eyed peas, drained and rinsed
½ teaspoon ground coriander
¼ cup rice vinegar
¼ cup olive oil
2 tablespoons + 2 teaspoons sugar
¼ teaspoons garlic powder
½ bunch chopped fresh cilantro (optional)*

Directions:

In a very large bowl, mix together the coriander, vinegar, oil, sugar and garlic powder. Once combined, add all of the vegetables and beans to the dressing, mixing well to make sure everything is coated. Be sure to mix well, but lightly so that you don’t crush the beans. If using cilantro, chop it finely and toss in with the salad. Let the salad sit in the fridge for a few hours to let the flavours meld. Take it out of the fridge about 15 minutes before serving so that it is not ice cold. *See the produce cleaning guide on how to inspect green onions  and cilantro.

 

Black Eyed Peas

Deep Fried Black Eyed Peas

Ingredients:

1 pound dried black-eyed peas, sorted and rinsed
1 onion, cut into large dice
2 bay leaves
1 jalapeno pepper, seeded and diced
Canola oil for frying
2 teaspoons of your favourite seasoning blend (I suggest a Creole/Cajun type)
½ teaspoon kosher salt

Directions:

Place the black-eyed peas into a large container and cover with several inches of cool water; let stand 8 hours to overnight. The next day, drain and rinse the peas. Pour in enough water to cover the peas by 3-inches, then stir in the onion, bay leaves, and jalapeno pepper. Bring to a boil, reduce heat to low, and simmer until the peas are tender but not mushy, 40 to 50 minutes. Add more water if needed to keep the peas covered while cooking. Drain the peas in a colander set in the sink, and spread them onto a baking sheet lined with paper towels or dish towels to drain. Discard bay leaves, and refrigerate the peas until ready to fry.

WARNING: The peas need to be dry before you drop them in the oil. Excess water will cause the oil to splash up and potentially cause a nasty burn!

Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C). Use a thermometer, or here’s a neat tip: Take a wooden mixing spoon hold it standing up with the handle submerged in the oil and the wood touching the bottom of your saucepan. If bubbles start to rise from the tip of the handle, your oil is ready! If you don’t have a thermometer or a wooden spoon, you can always test a few peas first by dropping them in. They should immediately start to bubble, but not burn. Adjust your temperature as needed. Carefully pour about 1 ½ cups of peas into the hot oil per batch, and fry until crisp, 4 to 7 minutes. Remove the peas, drain on paper towels, and toss the hot peas in a bowl with your seasoning blend and kosher salt. Serve hot.

Crisp n’ Crunchy Stir-Fry

Stir Fry

Serve this with short grain brown rice which has a really nice nutty flavour and pleasantly chewy texture. Add tofu or shredded chicken if you like, though it will no longer be vegetarian if you do. Some tips regarding the ingredients listed: If you do not have rice wine, you can always use Gin or Dry White Wine instead. If you do not have Coconut Oil, you can use Vegetable, Canola or Olive; just as long as it doesn’t have a strong flavour. With regards to the broccoli, I do not recommend using fresh, as it is close to impossible to check for insects. Instead, frozen florets are available with reliable hechshers at your local grocery store.

Ingredients:

2 tablespoons soy sauce
¼ cup stock or water
½ teaspoon brown sugar
1 tablespoon rice vinegar
1 tablespoon rice wine
2 teaspoon toasted sesame oil
1 teaspoon corn starch
2 tablespoon coconut oil
½ cup raw cashews
2 cloves garlic, minced
1 tablespoon freshly grated ginger
½ teaspoon chili flakes (more if you like it spicy)
1 cup finely sliced carrots (1-2 medium sized carrots)
2 cups broccoli small florets
1 stalk of celery, finely sliced
1½ cups shiitake mushrooms, sliced
½ bell pepper, sliced into thin strips

Directions:

Remember the number one stir-fry rule: prepare everything before you start cooking. Wash, dry and trim all of the vegetables and then slice and chop them as described above, keeping them in neat separate piles, perhaps in small bowls. Portion out the cashews and chili flakes.

Make the sauce by combining all of the ingredients but the cornstarch. Mix a little liquid with the cornstarch to make a smooth paste before combining it with the rest of the ingredients. Set aside.

In a wide skillet or wok, heat a tablespoon of coconut oil over medium-high heat. When hot, add the cashews and toss and stir until browned; remove pan from heat and cashews to a kitchen towel. Return the pan to the heat add the other tablespoon of coconut oil, when hot, add the garlic, ginger and chili; cook quickly for not even a minute, briskly stirring. Add the carrots, broccoli and celery, stir several times. Add the mushrooms and pepper; stir fry for a minute or two and then pour in the sauce; bring to a bubble and cover. Cook for about 3 – 5 minutes, until the liquid has thickened and coated everything well. Add the cashews back in, stir to combine and serve on rice.