Chuleta de Pollo (Colombian-Style Breaded Chicken Breast)

Chuleta de Pollo

So how about a stop on our tour in the southern hemisphere? How does Columbia sound? From the 1860s to the 1920s there was a mass emigration from Italy to the Southern Cone of South American by Italian immigrants, called the Italian diaspora. One of the many things these new citizen brought with them was their love of food. In particular, an Italian dish called “cotoletta alla milanese”, which translates to breaded cutlet, named after the city of Milano. This dish quickly became popular throughout the Latin American countries where generic types of breaded meat filet preparations are known as “milanesa”.

In Colombia, the cutlet gets a flavour infusion by being first marinated overnight in a delicious sauce, so that the meat itself is seasoned, even before lightly seasoning the breadcrumbs the frying it until golden.

Cutlet “Valluna” is a typical dish of the Valle del Cauca region of Colombia and the Afro-Colombian culture of the area near the Pacific Ocean. It includes a milanesa, with sides of rice, sliced tomatoes, onions, chopped fried plantains or fries and a drink called “Lulada” made with lulo fruit, water and sugar.

Ingredients:
6 boneless, skinless chicken breasts, pounded very thin (about ¼” thick.)
1 batch aliños sauce (see recipe below)
⅓ cup of non-dairy milk (soy, rice, almond, etc.)
4 large eggs, beaten
1 ½ teaspoons ground cumin
1 ½ cups all-purpose flour
3 cups bread crumbs
1 ½ cups vegetable oil
salt and ground black pepper

Directions:
Place the chicken in a large plastic bag with the aliños sauce, turning the bag to be sure the chicken is covered. Let it marinate for at least 3 hours or overnight.

In a shallow dish, place the non-dairy milk, beaten eggs, cumin and salt. Set aside. In another shallow dish, season the flour with salt and pepper. In a third shallow dish, season the breadcrumbs with salt and pepper.

In a large skillet, heat the oil over medium heat. Meanwhile, pat the chicken dry with paper towels. Coat the chicken in the flour, shaking off any excess, and then dip it in the egg mixture. Dredge the chicken in breadcrumbs, turning twice and patting to adhere.

Working in batches, add the chicken to the skillet and cook until chicken is browned, about 4 minutes. Turn it once with tongs, cook until browned, 2 to 3 minutes more. Between batches, remove excess crumbs from the oil with a slotted spoon. Drain chicken on paper towels. Season with salt and pepper and serve.


Aliños sauceAliños sauce

Ingredients:
½ medium green bell pepper, chopped
½ medium red bell pepper, chopped
½ medium onion, chopped
4 scallions/green onions, chopped*
½ teaspoon cumin
2 cloves garlic, crushed
1 cup water
½ tablespoon Sazon powder with Azafran (or see the recipe below)

* Click here to learn how to clean scallions/green onions.

Directions:
Place all the ingredients in a food processor or blender and process to make a paste. Transfer to a glass jar with a lid and store in the refrigerator for up to 1 week.


Copycat Sazon Goya with AzafranSazon Powder

This seasoning mix used to be widely available kosher, but I haven’t seen it around for quite some time. For that reason, and because the original contains MSG, here’s a quick copycat version that you can make and keep on hand. It is a great seasoning to add to just about anything! If you can’t find annatto powder, you can substitute with turmeric or paprika, but it won’t be quite the same. If you are using a recipe that calls for a packet of seasoning, then you’re going to want to use about 1 ½ teaspoons of powder. Enjoy!

Ingredients:
1 tablespoon salt
1 teaspoon black pepper
1 tablespoon garlic powder
1 tablespoon ground coriander
1 tablespoon ground cumin
2 teaspoons oregano
1 tablespoon annatto/turmeric/paprika
1 pinch saffron

Directions:
Combine all of the spices together and store in an airtight container for up to six months. The fresher your spices are, the better your end result will be, so if you wish to toast your coriander and cumin seeds yourself, and then grind them, go for it!

Copycat Recipes – Famous Mains!

So it was kinda hard to choose which mains to find recipes for. I actually googled, “Most Popular Restaurant Dishes” to see what would come up, and low and behold, I got a few of the beauties below. I did go for some Canadian flavour though, and threw in Swiss Chalet’s famous rotisserie chicken and dipping sauce. Surprisingly, not a kosher issue (other than, you know, the establishment itself not being kosher). I hope you all enjoy!


Bonefish Grill Bang Bang Shrimp“Bonefish Grill” Bang Bang “Shrimp”

So with this recipe, the only real change is the obvious, using imitation “shrimp” instead of the real McCoy. Other than that, this recipe is pretty kosher friendly!

Ingredients:
1 cup vegetable oil, or more, as needed
2 cups buttermilk*
1 ½ cups all-purpose flour
1 cup cornstarch
2 large eggs
2 tablespoons hot sauce
Kosher salt and freshly ground black pepper, to taste
2 cups panko breadcrumbs
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon dried basil
1 teaspoon dried oregano
2 pounds imitation “shrimp”

For the Sauce:
½ cup mayonnaise
4 tablespoons sweet chili sauce
2 tablespoons honey
2 teaspoons rice vinegar

* Don’t have buttermilk? Check out my cheat tips here.

Directions:
To make the sauce, whisk together the mayonnaise, sweet chili sauce, honey and rice vinegar in a small bowl and then set aside.

Heat the vegetable oil in a large skillet over medium high heat. In a large bowl, whisk together the buttermilk, flour, cornstarch, eggs, and hot sauce. Add a bit of salt and pepper to taste, and set this aside as well.

In a large bowl, combine the panko, onion and garlic powders, basil, oregano, and some salt and pepper, to taste. Working one at a time, dip a “shrimp” into the buttermilk mixture, then dredge it in the panko mixture, pressing to coat.

Working in batches, add the “shrimp” to the skillet and cook until evenly golden and crispy, about 2-3 minutes. Transfer to a paper towel-lined plate. Serve immediately, drizzled with the sweet chili sauce.


“Cheesecake Factory” Louisiana Chicken PastaCheesecake Factory Louisiana Chicken Pasta

So with this recipe, there were quite a bit of changes needed, as there was a lot mixing of dairy and meat in this recipe. I think I’ve found a happy balance, omitting somethings, and substituting others. I hope you agree!

Ingredients:
For the Chicken:
4 tablespoons vegetable oil
6 boneless skinless chicken breast halves
1 cup breadcrumbs
½ teaspoon garlic powder
½ teaspoon lemon zest
½ teaspoon salt
2 tablespoons flour
1 cup non-dairy milk

For the Cajun Sauce:
1 tablespoon margarine
1 small yellow bell pepper, chopped
1 small red bell pepper, chopped
¾ small red onion, chopped
1 cup mushrooms, sliced
3 whole garlic cloves, minced
1 teaspoon crushed red pepper flakes
2 ½ cups non-dairy creamer
1 cup low sodium chicken broth
4 tablespoons fresh basil, thinly sliced*
1 (12 ounce) packages bow tie pasta
salt, to taste

* Click here to learn how to clean basil.

Directions:
For the sauce, melt the margarine in a large skillet over medium heat. Add the yellow and red bell peppers, mushrooms, and onion to the skillet, and sauté until crisp-tender, about 4 minutes. Add the garlic and crushed red pepper to skillet and sauté for 3 more minutes. Add the non-dairy creamer, as well as the chicken stock, and simmer until the sauce thickens slightly, about 5 to 7 minutes. Add half of the basil, stirring to incorporate, and season the sauce to taste with salt and pepper. Reduce the heat to low, and simmer. The sauce will continue to reduce and thicken.

For the chicken, pound the chicken breasts until they are very thin (the thinner the better). Mix together the breadcrumbs, garlic powder, lemon zest, salt and flour. Pour the non-dairy milk into a shallow bowl for dipping. Dip the chicken in the breadcrumb mixture and then in the milk and then back in the breadcrumbs.

Heat the oil in a frying pan set to medium-high heat, and fry the chicken until golden crisp and cooked through. Add more oil to the pan as needed. Remove the chicken to a paper-lined plate to drain.

Meanwhile, cook the bow-tie pasta in large pot of boiling salted water until tender but still firm to bite. Once done, drain the pasta, and return it to the pot. Add the sauce that has been reducing and toss the pasta to coat. To plate, dish up a healthy portion of the pasta, and top with a golden piece of chicken and the remaining basil.


PF Changs Chicken Lettuce Wraps“P.F. Chang’s” Chicken Lettuce Wraps

What’s amazing about this recipe is that I didn’t need to change a thing! Enjoy!

Ingredients:
½ cup + 1 tablespoon oil
6 boneless skinless chicken breasts
3 cups water chestnuts, minced
2 cups mushroom, minced
½ cup onions, chopped
1 tablespoon garlic, minced
12-15 iceberg lettuce leaves*

Special Sauce:
¾ cup sugar
1 ½ cups water
¼ cup + 2 tablespoons soy sauce
¼ cup + 2 tablespoons rice wine vinegar
¼ cup + 2 tablespoons ketchup
3 tablespoons lemon juice
⅜ teaspoon sesame oil
3 tablespoons hot mustard
2 tablespoons hot water
1-2 tablespoons garlic and red chile paste

Stir Fry Sauce:
¼ cup + 2 tablespoons soy sauce
¼ cup + 2 tablespoons brown sugar
1 ½ teaspoons rice wine vinegar

* Click here to learn how to clean lettuce:

Directions:
Make the special sauce by dissolving the sugar in the water in a bowl. Add the soy sauce, rice wine vinegar, ketchup, lemon juice and sesame oil. Mix well and refrigerate this sauce until you’re ready to serve.  Combine the hot water with the hot mustard and set this aside as well. Eventually add your desired measurement of mustard and garlic chili sauce to the special sauce mixture to pour over the wraps.

In a wok or large frying pan, bring the oil to a high heat. Sauté the chicken breasts for 4 to 5 minutes per side or until they are done. Remove the chicken from the pan and allow them to cool.

Prepare the stir fry sauce by mixing the soy sauce, brown sugar, and rice vinegar together in a small bowl. When chicken is cool, mince it as small as the mushrooms and water chestnuts are. With the pan still on high heat, add another tablespoon of vegetable oil (to the oil that was left over from cooking the chicken). Add the chicken, garlic, onions, water chestnuts and mushrooms to the hot pan. Add the stir fry sauce to the pan, and sauté the mixture for a couple minutes then serve in the lettuce leaves with the special sauce.


“Swiss Chalet” Rotisserie ChickenSwiss Chalet Chicken and Dipping Sauce

As a Canadian, how can you not want just a bite of that beautifully, crispy, spinning rotisserie Swiss Chalet chicken? Well, it turns out, making it kosher isn’t that hard! In fact, I didn’t have to change a thing! Keep in mind though, that unless you have a rotisserie feature on your oven/bbq, it will not come out exactly the same as the commercials.

Ingredients:
1 (3 to 4 pound) whole chicken
2 tablespoons vegetable oil
1 tablespoon onion salt
1 teaspoon garlic powder
2 teaspoons dehydrated tomato soup mix
1 ½ teaspoons brown sugar
½ teaspoon dried thyme
¼ teaspoon ginger
¼ teaspoon dried savoury
¼ teaspoon paprika
¼ teaspoon dry mustard
¼ teaspoon allspice
1 cup water

Directions:

Mix all of the ingredients together in a large re-sealable plastic bag. Poke holes into a whole chicken. Place the chicken in the bag and let it marinate for at least 6 hours or overnight. Cook the chicken in a rotisserie oven at 350 degrees for 2 hours or until cooked through. Serve with dipping sauce.

“Swiss Chalet” Dipping Sauce

Ingredients:
3 cups water
¼ cup tomato juice
1 teaspoon chicken bouillon powder
1 ½ teaspoons paprika
1 teaspoon white sugar
¼ teaspoon dried basil
¼ teaspoon dried parsley
¼ teaspoon poultry seasoning
¼ teaspoon dried thyme
¼ teaspoon ground ginger
¼ teaspoon dried mustard
¼ teaspoon onion powder
1 bay leaf
¾ teaspoon Worcestershire sauce*
6 drops Tabasco sauce
2 teaspoons lemon juice
1 tablespoon cornstarch
1 tablespoon water
1 tablespoon vegetable oil

* Click here to learn about using Worcestershire sauce with meat dishes.

Directions:
In a saucepan, add the water, tomato juice and all of the other ingredients EXCEPT for the lemon juice, cornstarch, final 1 tablespoon water and vegetable oil. Using a whisk, stir the sauce thoroughly, and bring to a boil. Reduce the heat, and simmer for 5 minutes. Remove the bay leaf and stir in the lemon juice.

In a small bowl mix the cornstarch and 1 tablespoon water into a slurry. Slowly whisk the slurry into the sauce. While still whisking, add the oil to the sauce. Continue to whisk the sauce while it cooks for a few more minutes and it will thicken up. This will make 3 cups of sauce.

Make-Ahead Dressing Mixes

Make Ahead Salad Dressings

So this week it’s still just too hot to being cooking up a storm in the kitchen, but at the same time I don’t want to appear to be completely lazy. So what’s the compromise? Make-Ahead Mixes! No heat, or actual cooking, just a lot of mixing together of dry ingredients for future use. It will make you look super prepared and all Martha Stewart-y, and they can act as hostess gifts in a pinch. Just put one this week’s recipes in a nice jar with a tight lid, and attach a tag on what to add when it comes to actually making the recipe, and you look like you are super organised and put together! Oh, little do they know!

Today’s recipes are for salad dressings, and are pretty much completely fool-proof to both prep and then make when actually needed. I would suggest storing your mixes in mason jars, as 1) they’re super cute and trendy (c’mon, do you need another reason?) 2) they provide a tight air-proof seal and 3) are re-usable. You will note that these dressings call for the use of “salad oil”. This is just any neutral flavour oil, such as vegetable, canola, sunflower, grapeseed, soy, etc. You can use olive as well, but it tends to have a bit more flavour, so I would only use it in dressings that would call for a Mediterranean flavour profile, like the Caesar or Greek dressings. You can also play around with the type of vinegar used; using red wine one day, and balsamic or tarragon the next. It’s all about personal preference.So having all said that, I hope you enjoy these dressings which can be used on your favourite salad, roasted veggies or as a dip!


Vinaigrette Dressing Mix

Ingredients:
6 tablespoons finely chopped dried chives
3 tablespoons salt
2 ¼ tablespoons sugar
2 ¼ teaspoons dry mustard
1 teaspoon ground red pepper
1 teaspoon pepper

Combine the above listed ingredients into a small jar with a tight lid. This will make about 9 servings of dressing.  Attach a note with the following directions for when you want to use the dressing:

To Use Add:
4 teaspoons vinaigrette mix
¼ cup vinegar
1 cup salad oil

Combine the vinaigrette mix, vinegar and oil in small cruet bottle, and shake to combine. Let sit at least 30 minutes prior to serving.


Blue Cheese Vinaigrette Dressing Mix

Ingredients:
3 tablespoons salt
2 ¼ tablespoons sugar
2 ¼ teaspoons dry mustard
1 teaspoon ground red pepper
1 teaspoon pepper

Combine the above listed ingredients into a small jar with a tight lid. This will make about 9 servings of dressing.  Attach a note with the following directions for when you want to use the dressing:

To Use Add:
2 teaspoons vinaigrette mix
¼ cup crumbled blue cheese
¼ cup vinegar
1 cup salad oil

Combine the vinaigrette mix, vinegar and oil in small cruet bottle, and shake to combine. Let sit at least 30 minutes prior to serving.


Buttermilk Dressing Mix

Ingredients:
6 tablespoons dried minced onion
1 ½ tablespoons salt
1 teaspoon garlic powder
9 tablespoons parsley flakes

Combine the above listed ingredients into a small jar with a tight lid. This will make about 9 servings of dressing.  Attach a note with the following directions for when you want to use the dressing:

To Use Add:
2 tablespoons dressing mix
1 cup mayonnaise
1 cup buttermilk

Combine the buttermilk mix, vinegar and oil in small cruet bottle, and shake to combine. If it is not combining well, you may want to quickly hit it with an immersion blender. Refrigerate the dressing for at least 2 hours before serving.


Caesar Salad Dressing Mix

Ingredients:
1 tablespoon finely chopped dried lemon peel
¼ teaspoon garlic powder
½ teaspoon pepper
1 teaspoon dried oregano leaves
1 teaspoon dried thyme leaves
6 tablespoons grated Parmesan cheese
½ teaspoon salt

Combine the above listed ingredients into a jar with a tight lid. This will make about 2 servings of dressing.  Attach a note with the following directions for when you want to use the dressing:

To Use Add:
¼ cup Caesar dressing mix
½ cup olive oil
¼ cup fresh lemon juice

Combine the Caesar mix, oil and lemon juice in small cruet bottle, and shake to combine. If it is not combining well, you may want to quickly hit it with an immersion blender. Refrigerate the dressing for at least 2 hours before serving.


Celery Dressing Mix

Ingredients:
3 tablespoons celery seeds
3 tablespoons salt
2 ¼ tablespoons sugar
2 ¼ teaspoons dry mustard
1 teaspoon ground red pepper
1 teaspoon pepper

Combine the above listed ingredients into a jar with a tight lid. This will make about 9 servings of dressing.  Attach a note with the following directions for when you want to use the dressing:

To Use Add:
1 tablespoon Mix
¼ cup red wine vinegar
1 cup salad oil

Combine the vinaigrette mix, vinegar and oil in small cruet bottle, and shake to combine. Let sit at least 30 minutes prior to serving.


French Dressing Mix

Ingredients:
1 cup sugar
4 teaspoon paprika
2 tablespoons dry mustard
2 tablespoons salt
¼ teaspoon onion powder

Combine the above listed ingredients into a jar with a tight lid. This will make about 5 servings of dressing.  Attach a note with the following directions for when you want to use the dressing:

To Use Add:
¼ cup dressing mix
¾ cup vegetable oil
6 tablespoons ketchup
¼ cup vinegar

Combine the dressing mix, ketchup and vinegar in a blender and slowly add the oil through the top while the blender is on. The dressing should thicken up, but not be too thick. Chill until ready to use.


Greek Salad Dressing Mix

Ingredients:
½ cup dried marjoram
¼ cup dried oregano
1 tablespoon garlic powder
¼ cup dried mint leaves

Combine the above listed ingredients into a jar with a tight lid. This will make about 24 servings of dressing.  Attach a note with the following directions for when you want to use the dressing:

To Use Add:
1 ½ teaspoons Greek dressing mix
¼ cup red wine vinegar
¾ cup oil

Combine the vinaigrette mix, vinegar and oil in small cruet bottle, and shake to combine. Let sit at least 30 minutes prior to serving.


“Hidden Valley” Ranch Dressing Mix

Ingredients:
8 saltines
1 cups dried parsley flakes, minced
¼ cup dried minced onion
1 tablespoon dried dill weed
2 tablespoons onion salt
2 tablespoons garlic salt
2 tablespoons onion powder
2 tablespoons garlic powder

Combine the above listed ingredients into a food processor or blender, and process until they are completely powdered. Pour the powder into a jar with a tight lid. This will make about 30 servings of dressing.  Attach a note with the following directions for when you want to use the dressing:

To Use Add:
1 tablespoon ranch mix
1 cup of mayonnaise
1 cup of buttermilk

Combine the ranch mix, mayonnaise and buttermilk oil in small cruet bottle, and shake to combine. If it is not combining well, you may want to quickly hit it with an immersion blender. Refrigerate the dressing for at least 2 hours before serving.


Honey Citrus Dressing Mix

Ingredients:
1 ½ to 3 tablespoons grated lemon peel
3 tablespoons salt
2 ¼ tablespoons sugar
2 ¼ teaspoons dry mustard
1 teaspoon ground red pepper
1 teaspoon pepper

Combine the above listed ingredients into a jar with a tight lid. This will make about 9 servings of dressing.  Attach a note with the following directions for when you want to use the dressing:

To Use Add:
1 tablespoon dressing mix
¼ cup vinegar
1 cup salad oil
2 tablespoons honey
4 teaspoons lemon juice
1 teaspoon orange juice

Combine the dressing mix, vinegar, oil, honey and juices in a small cruet bottle, and shake to combine. Let sit at least 30 minutes prior to serving.


Italian Herb Salad Dressing Mix

Ingredients:
¼ cup parsley flakes
2 tablespoons dried oregano, crumbled
2 tablespoons dried basil, crumbled
2 tablespoons dried marjoram, crumbled
2 tablespoons sugar
1 tablespoon fennel seeds, crushed
1 tablespoon dry mustard
1 ½ teaspoons black pepper
1 teaspoon garlic powder

Combine the above listed ingredients into a jar with a tight lid. This will make about 15 servings of dressing.  Attach a note with the following directions for when you want to use the dressing:

To Use Add:
1 tablespoon dressing mix
¾ cup warm water
2 ½ tablespoons white wine vinegar
1 tablespoons olive oil

Combine the dressing mix, water, vinegar, and oil in small cruet bottle, and shake to combine. Taste and add ¼ to ½ teaspoon of the dressing mix if you want a stronger flavor. Let sit at least 30 minutes prior to serving.


Mint Dressing Mix

Ingredients:
1 cup plus 1 tablespoon dried mint leaves
3 tablespoons salt
½ cup sugar
2 ¼ teaspoons dry mustard
1 teaspoon ground red pepper
1 teaspoon pepper

Combine the above listed ingredients into a jar with a tight lid. This will make about 9 servings of dressing.  Attach a note with the following directions for when you want to use the dressing:

To Use Add:
¼ cup dressing mix
¼ cup vinegar
1 cup salad oil

Combine the dressing mix, vinegar, and oil in a small cruet bottle, and shake to combine. Let sit at least 30 minutes prior to serving.


Thousand Island Salad Dressing Mix

Ingredients:
¼ cup dried parsley flakes
⅛ cup finely crushed saltine crackers (about 3-4)
⅛ cup dried minced onion
⅛ cup garlic salt
⅛ cup onion salt
1 tablespoon garlic powder
1 tablespoon onion powder
½ tablespoon dried dill weed

Combine the above listed ingredients into a jar with a tight lid. This will make about 15 servings of dressing.  Attach a note with the following directions for when you want to use the dressing:

To Use Add:
1 tablespoon of dressing mix
1 cup mayonnaise
1 cup buttermilk
½ cup chilli sauce (if you don’t have this, just mix 5 tablespoons ketchup with 3 tablespoons of horseradish)
¼ cup pickle relish, well drained

Blend well, refrigerate for at least an hour for the flavors to marry, and then serve with salad or veggies as a dip. This dressing will keep for about 2 weeks in the fridge.

Potato Kugel

Potato Kugel

Potatoes are a fresh vegetable, and they seriously deserve a place on your plate. You should know that one medium potato with the skin on is:

  1. naturally fat-free and sodium-free!
  2. has only 110 calories!
  3. Contains 45% of the daily value for vitamin C!
  4. Is packed with as much or more potassium (620 mg) than bananas, spinach, or broccoli!
  5. Provides 10 percent of the daily value of B6; and trace amounts of thiamin, riboflavin, folate, magnesium, phosphorous, iron, and zinc!

Of course all of that changes once we start adding the sour cream, the butter, and in the Ashkenazi tradition, make today’s recipe for potato kugel! Let’s not worry about the calories in this one and just enjoy! Besides, don’t you know that everything that you consume on Shabbos gets absorbed by the extra spirit that Hashem gives you during this holy time? All the joy, none of the guilt! Good Shabbos Everyone!

Ingredients:

5 large potatoes
1 small onion
5 eggs, beaten
1 teaspoon salt
1 teaspoon chicken soup mix
¼ teaspoon pepper
1 stick of margarine, melted
paprika

Directions:

Preheat the oven to 350°F. Using a food processor or grater, shred the potatoes and onion. Mix all of the ingredients together in a large bowl, and pour into a greased 9 x 13 inch pan. Sprinkle the top with a bit of paprika. Bake for 1 hour at 350 degrees, until browned and crisp on top and the kugel is set.

* Note: If doubling this recipe – Double all of the ingredients except for the margarine. Keept that at 1 stick (1/2 cup).

One-Pot Creamy Southwest Pasta

Creamy Southwest Pasta

Okay for the last slot in our tour of one-pot pasta meals, we’re heading to the Southwest for this rich and creamy pasta. You can adjust the heat level on this dish by upping or leaving the jalapenos out all together. As is, this dish will serve 6-8 people, but if you want you can switch it up by leaving out the cheese and adding cooked chicken pieces to the dish. No matter how you make it though, it will be delicious! Enjoy!

Ingredients:

1 (454g) box of rotini (or any pasta you like)
2 cups frozen corn kernels
1 medium green bell pepper cut into thin strips
½ medium red onion, sliced
¾ (796ml) can diced tomatoes
¼ cup sliced pickled jalapeno peppers (optional)
4 cups vegetable broth
2 teaspoons ground cumin
2 teaspoons chili powder
1 teaspoon salt
1-2 dashes cayenne pepper
1 teaspoon garlic powder
½ teaspoon dried oregano
½ teaspoon dried thyme
1 teaspoon paprika
1-2 tablespoons olive oil
1 (540ml) can black beans, drained and rinsed
8 oz. goat cheese, crumbled
½ cup cilantro, chopped*

* Click here to learn how to clean cilantro.

Directions:

In a large pot, add the pasta noodles and the rest of the ingredients except for the beans, goat cheese and cilantro. Add the broth last, pouring it over everything. Drizzle the oil over all of the contents.

Cover your pot and bring the contents up to a boil. Once you’ve reached a boil, remove the lid and give the contents a good stir, to help keep the pasta from sticking together. Return the cover and reduce the heat to a steady simmer (medium to medium-low heat). Cook for an additional 12-15 minutes, stirring every couple of minutes, until the pasta is cooked through and al dente. There should be ¼ to ½ an inch of liquid in the bottom of the pot when it’s done.

Remove the pasta from heat, and stir in the beans and goat cheese. Let the pasta rest for 5 minutes to give the beans a chance to warm up, and the cheese to melt, absorbing any excess liquid. Serve hot, garnished with the chopped cilantro.

Homemade Ketchup – And 5 Ways to Take It For a Spin!

Ketchup

So how can you have a week on condiments and not touch on ketchup? It is quintessential! Here in Canada we’re just nuts about the thick, slightly sweet treat, boasting the second highest per capita consumption of ketchup in the world, second only to Finland, (Finland?!). With that said, I really don’t know anyone that makes their own, when buying a bottle is just so convenient. However, that being said, how could I not offer up a recipe? Don’t worry though, for those of you who are not going to actually make their own (I count myself amongst you), I’ve added 5 bonus recipes below on ways to spice up your homemade or purchased ketchup! Enjoy!

Makes 3 cups

2 (796ml) cans crushed tomatoes
½ cup water, divided
⅔ cup white sugar
¾ cup distilled white vinegar
1 teaspoon onion powder
½ teaspoon garlic powder
1 ¾ teaspoons salt
⅛ teaspoon celery salt
⅛ teaspoon mustard powder
¼ teaspoon finely ground black pepper
¼ teaspoon cayenne pepper
1 whole clove

Directions:

Pour the crushed tomatoes into a slow cooker. Swirl ¼ cup water in each emptied cans and pour it into the slow cooker. Add the sugar, vinegar, onion powder, garlic powder, salt, celery salt, mustard powder, black pepper, cayenne pepper, and whole clove. Whisk everything together to combine. Cook on high, uncovered, until the mixture is reduced by half and becomes very thick, about 10 to 12 hours, stirring every hour or so.

Once the ketchup has reduced, you can smooth the texture of the ketchup by using an immersion blender on it for about 20 seconds (optional). Ladle the ketchup into a fine strainer and press mixture with the back of a ladle to strain out any skins and seeds. Transfer the strained ketchup to a bowl. Cool completely before tasting to adjust salt, black pepper, or cayenne pepper.

Five-Spice Ketchup:
In a small bowl, mix together 1 cup ketchup, the juice of 1 lime and 2 teaspoons of five-spice powder. Season with salt and pepper.

Curry Ketchup:
Cook ¼ cup minced onion in a saucepan with 1 tablespoon margarine until soft, about 3 minutes. To the onions, add 1 teaspoon each of curry powder and paprika, and a pinch of cayenne pepper. Cook for another minute, then add 1 cup of ketchup and ½ a cup of water. Simmer the ketchup until thick, about 25 minutes.

Spicy Peanut Ketchup:
In a small bowl, mix together ¾ cup ketchup, ⅓ cup peanut butter, the juice of 1 lime, 1 tablespoon harissa or other chili paste and ¼ teaspoon each of coriander, smoked paprika, cinnamon and cayenne.

Bloody Mary Ketchup:
In a small bowl, mix together ¾ cup ketchup, ¼ cup horseradish, 2 teaspoons hot sauce, 1 teaspoon celery salt and ½ teaspoon Worcestershire sauce.*

Jerk Ketchup:
In a small bowl, mix together ¾ cup ketchup, 2 tablespoons jerk seasoning, 1 tablespoon pineapple or peach preserves and 1 tablespoon lime juice.

* Click here to learn about using Worcestershire sauce with meat dishes.

Cowboy Beef & Bean Chili (Alberta)

Beef & Beans ChiliSo in Canada, Alberta is known as our “Cowboy Country”. Wedged between the Rocky Mountains to the west, and the plains of Saskatchewan to the east, Alberta has a great mix of highs and lows, literally. Known for its bountiful cattle trade, as well as its vast natural gas and oil reserves, Alberta is a rich province. Every summer, Calgary, Alberta’s largest city, hosts the Calgary Stampede, a rodeo, exhibition and festival held annually every July since 1923 (though its roots date back to 1886). So what better to celebrate the cowboy spirit than a nice big bowl of chili? This dish will hit all the right spots, goes great with cornbread, and will serve 6. Enjoy!

Ingredients:

3 tablespoons oil
1 pound extra-lean ground beef
1 pound medium ground beef
1 large onion, diced
4 cloves garlic, minced
8 ounces mushrooms, diced (about 3 cups)
2 tablespoons Worcestershire sauce*
2 tablespoons ancho chili powder (see note below)
1 tablespoon chili powder
1 tablespoon paprika
2 teaspoons ground cumin
½ teaspoon salt
2 (540ml) cans kidney beans, drained and rinsed
3 cups beef broth
1 12-ounce bottle lager-style beer**
½ red onion, diced (for garnish)
1 avocado, diced (for garnish)

* Click here to see notes about the use of Worcestershire sauce with meat products.
** Click here for the kosher alcohol list.
Note: Ancho chili powder, made from dried poblano peppers, has a mild, sweet spicy flavor. Look for it in the spice section of well-stocked supermarkets. Other mildly spicy chili powder can be used in its place.

Directions:

Heat oil in a large pot with a lid, or a Dutch oven, over medium-high heat. Add ground beef, onion and garlic. Cook, stirring and breaking up the meat with a wooden spoon, until the meat is no longer pink, 3 to 5 minutes. Add mushrooms and cook, stirring occasionally, until the mushrooms are starting to soften, 5 to 7 minutes. Add Worcestershire sauce, ancho chili powder, regular chili powder, paprika, cumin and salt and cook, stirring, until aromatic, 30 seconds to 1 minute. Stir in kidney beans, then pour in broth and beer, and then bring the chili to a boil. Reduce heat to a simmer, partially cover the pot and cook, stirring occasionally, until the liquid is reduced and thickened, about 50 minutes. Garnish with diced red onion and avocado. A great accompaniment would be corn bread with caramelized onion jam!

Cioppino

CioppinoSo aside from the Golden Gate Bridge and the Cable Cars, San Francisco is known for quite a few food items. Top on my list (’cause it has it’s own jingle) is Rice-a-Roni a.k.a. the San Francisco Treat! Well, I can’t give you a recipe for something that comes in a box can I? Well, I mean I could, but it’s just so much easier to get a box of the stuff (or the kosher equivalent). So what else is SF famous for food wise? Cioppino and Sourdough Bread!

For the Sourdough, you need a starter or “mother” to start the dough from. You can make one yourself (though this takes some time and care) or buy some from a bakery store or online. Again, yeah, not much of a recipe for this blog. But Cioppino? Now we’re talking! Cioppino is a fish stew that originated in San Francisco in the 1800’s. It was developed by Italian immigrant fishermen, who after taking their catch to market, would put together a stew of whatever was left over that wound up to be this wonderful dish. Normally, Cioppino is chock full of shellfish, but this being a kosher recipe, there won’t be any in this dish. This recipe will make a huge pot of the soup/stew, as it is definitely a one-dish meal. I suggest buying some crusty sourdough to serve with it!

Ingredients

⅓ cup olive oil
6 cloves garlic
4 ribs celery, peeled
1 red pepper
1 green pepper
1 large onion, quartered
2 (2 oz.) can anchovies, drained and rinsed
1 fennel bulb, quartered, centres removed, sliced thin*
3 leeks, white/pale green parts only, sliced thin*
1 (796ml) can crushed tomatoes
2 cups dry white wine
6 cups water
4-6 bay leaves
2 good pinches saffron
2 tablespoons paprika
¼ cup tomato paste
1 tablespoon anise/fennel seeds
Good pinch red pepper flakes (optional)
4 sprigs fresh thyme*
½ pound halibut, skinned and boned, cut into 1 ½ in pieces
½ pound salmon, skinned and boned, cut into 1 ½ in pieces
½ pound snapper, skinned and boned, cut into 1 ½ in pieces
½ pound sea bass or cod, skinned and boned, cut into 1 ½ in pieces
½ pound flaked mock crab
1 large bunch flat parsley, minced*
Salt and pepper to taste

* Click here to learn how to clean these vegetables and herbs.

Directions:

In a food processor, pulse together the garlic, celery, red pepper, green pepper and onion so that it makes a coarse purée.

In a large soup pot, heat the olive oil on a medium high heat. Once hot, add the rinsed anchovies and sauté so that they start to break up. Add the pureed vegetable mix to the hot oil, along with the sliced leeks and fennel. Sauté until the leeks and fennel become translucent.

Deglaze the pot with the white wine, and then add the crushed tomatoes, water, bay leaves, saffron, paprika, tomato paste, anise/fennel seeds, red pepper flakes and thyme. Reduce to heat to medium, and allow the soup to cook covered for about 30 minutes.

Once the soup has come together, add the fish and about half of the parsley. Cover and let cook for about 10 minutes, until the fish has cooked through and become opaque. Taste for salt and pepper, and then ladle the soup into bowls, topping with the remaining parsley and served with some fresh crusty sourdough bread.

Koshari (Egyptian Rice, Lentils and Macaroni with Spicy Tomato Chile Sauce)

KoshariSo this dish is great for those that love carbs! Known as one of the national dishes of Egypt, you can find this inexpensive dish served on street carts throughout the cities. Note of forewarning, this recipe does call for multi-tasking and having several pots cooking at once, however, not much needs to be done to those pots once they are cooking away. I am also including a recipe for the spice blend used in this recipe. It is fairly simple to make and you can do it up in bulk and keep on hand for dishes that you want to add a Middle-East taste to. This recipe will serve 6, and the spice mixture in the measurements shown will make just less than half a cup of the blend, enough for this recipe and a few more dishes.

Ingredients:

2-3 tablespoons olive oil
1 ½ cups medium grain rice
1 ½ cups brown lentils
3 cups small macaroni
3 cups vegetable stock
1-2 garlic cloves, quartered
1 ½ teaspoon ground cumin
1-2 bay leaves
¾ teaspoon salt

For the Sauce:
3 tablespoons olive oil
1 medium onion, diced finely
3 cloves garlic, finely minced
1 (796ml) can crushed/pureed tomatoes
1 tablespoon baharat spice blend (see recipe below)
¼ – ½ teaspoon red chili flakes (optional)
1 ½ tablespoons red wine vinegar
Salt & pepper to taste

Crispy Onion Garnish:
3 large onions, finely sliced
Oil for deep-frying
1 (540ml) can garbanzo beans/chickpeas, drained and rinsed

Directions:

Heat the olive oil in a medium saucepan over medium-high heat. Add the rice and fry it for 2 minutes, then add the vegetable stock. Bring it to a boil, decrease the heat to low, cover and simmer for 15-20 minutes or until the rice is cooked.

Meanwhile, rinse the lentils under cold water and add them to another medium saucepan with 2 cups of water. Add the garlic, cumin and bay leaf and bring it to a boil. Reduce the heat to low, cover and simmer for 20-30 minutes or until the lentils are tender. Once cooked, add the salt and stir to combine. Strain any excess liquid if necessary.

Cook the macaroni according to package instructions until al dente.

To make the sauce:
Heat the oil in a medium saucepan over medium-high heat and add the onion. Cook until soft and translucent, about 5-7 minutes. Add the garlic and sauté until golden brown. Add the tomato sauce, baharat, salt and pepper to taste, chili flakes (if using) and red wine vinegar. Bring it to a simmer, reduce the heat to low, cover and simmer for 20 minutes, stirring occasionally.

To make the crispy onions:
Heat the oil in a skillet. Add the onions and fry until dark brown. Using a slotted spoon, remove them from the oil and place them on paper towels to drain and cool.

To Serve:
Add the rice, lentils and macaroni to a large bowl and toss to combine (or simply scoop out desired amounts of each onto the plates). Sprinkle a little baharat over each portion and serve topped with some of the spicy tomato sauce. Top with garbanzo beans, the crispy onions and another sprinkle of baharat. Serve warm.

Baharat (Middle Eastern Spice Blend)

Ingredients:

1 tablespoon black peppercorns
1 tablespoon cumin seeds
2 teaspoons coriander seeds
1 teaspoon whole cloves
½ teaspoon cardamom seeds
1½ tablespoons paprika
1 teaspoons ground cinnamon
¼ teaspoon ground nutmeg

Directions:

Heat a small skillet over medium-high heat and dry roast the whole spices/seeds (except for the paprika, cinnamon and nutmeg) until they become very fragrant, about 3-5 minutes, tossing regularly to prevent burning. Transfer them to a bowl and allow them to cool completely before grinding them in a spice or coffee grinder along with the paprika, cinnamon and nutmeg. Keep stored in an airtight glass jar.

BBQ Ribs Rub

BBQ RibsSo I came across this recipe for a spice rub for ribs several years ago and thought I’d give it a try… Boy oh Boy! Through a few subtle tweaks, I think I’ve come through with the perfect combination of heat, sweet and spice that just sings on ribs (and would probably be AMAZING on a brisket!). For those that like their ribs sticky, you can finish off the cooking process by basting with a little of your favourite BBQ sauce at the end. This recipe will make you just over ¾ cup of rub, which will be good for ribs for the whole family. Enjoy!

Ingredients:

4 tablespoons brown sugar
2 tablespoons garlic powder
2 tablespoons onion powder
2 tablespoons paprika
2 teaspoons kosher salt
1 tablespoon chili powder
1 teaspoon black pepper
1 teaspoon ground cumin
1 teaspoon ground coriander
Favourite BBQ Sauce (optional)
Ribs

Directions:

Combine all the spices together in a small bowl. Rub the ribs well with the spice mixture, making sure to coat every bit of bone and meat. At this point, you can let the meat rest in the fridge to marinate for a few hours or even overnight, or you can skip directly to cooking them.

If using a BBQ, grill the ribs on low for 1 ½ to 2 hours, rotating them every 45 minutes or so. If using an oven to cook your ribs, place the ribs in a large baking dish and bake at 250 degrees for 3-4 hours. If you like your ribs sticky, when the ribs are almost done, turn the oven or BBQ up to 350 degrees and baste the ribs with your favourite BBQ sauce. Let the ribs caramelize at the higher temperature for about 5-10 minutes. Remove the ribs from the BBQ/Oven and serve with lots of napkins!

This rub can be made in large batches and kept for up to 6 months in a dry container.