Psarosoupa Avgolemono (Egg-Lemon Fish Soup)

Lemon-Egg Fish Soup

Ingredients:

10 cups water
3 lbs. firm fish, cut into big chunks
1 bay leaf
3 tablespoons olive oil
½ teaspoon dried thyme
½ teaspoon dried oregano
1 large onion, coarsely chopped
3 carrots, coarsely chopped
3 celery stalks, coarsely chopped
8 New potatoes or 2 regular, coarsely chopped
½ cup white rice or orzo
3 large eggs
Juice of 2 lemons
Salt and Pepper
Lemon wedges, to serve

Directions:

In a large pot, bring water to a boil. Carefully, add the fish, bay leaf, thyme, oregano and olive oil. Simmer over medium-low heat for 20-25 minutes, or until the fish is tender. Remove the fish from the broth and set aside. Raise the heat slightly to medium-high, and add the vegetables to the stock. Simmer for 15-20, or until tender. Discard the bay leaf, and then remove about a third of the vegetables from the broth, and puree the vegetables, along with a little broth, in a blender or food processor. This pureeing step is optional, as you can just leave all of the vegetables whole. If you pureed the vegetables, add them back into the pot, and then bring the broth to a boil. Add the rice/pasta, and cook, partly covered, over medium heat for about 20 minutes, or until the rice is cooked. Remove from heat. In a medium bowl, beat the eggs and lemon juice until foamy and slowly add about 1 cup of the warm broth, a bit at a time, to heat the eggs. Pour the egg-lemon mixture into the pot, stirring constantly, until the soup thickens slightly and turns yellow. Return the fish pieces to the pot. Season with salt and pepper, and serve with lemon wedges. This soup will serve about 8 people and is great with crusty bread and butter.

Best Minestrone Soup

Minestrone

Ingredients:

3 tablespoons olive oil
4 cloves garlic, chopped
2 onions, diced
2 cups chopped celery
5 carrots, sliced in ¼” rounds
6 cups vegetable broth
1 796ml can diced tomatoes, with liquid
1 769ml can crushed tomatoes
1 540ml canned kidney beans, drained
1 540ml can green beans, drained
2 cups baby spinach, rinsed and checked*
2 zucchinis, quartered and sliced
2 yellow squash, quartered and sliced
1 teaspoon dried oregano
1 tablespoons dried basil
salt and pepper to taste
¾ cup pasta, seashell or ditalini, or your favourite shape
2 tablespoons grated Parmesan cheese for topping

Directions:

In a large stock pot, over medium-low heat, heat olive oil and sauté garlic for 2 to 3 minutes. Add onion and sauté for 4 to 5 minutes. Add celery and carrots, sauté for 1 to 2 minutes. Add broth, diced and crushed tomatoes and bring to boil, stirring frequently. Reduce heat to low and add kidney beans, green beans, spinach leaves, zucchini, squash, oregano, basil, salt and pepper. Simmer for 30 to 40 minutes, the longer the better. If the soup is too thick, or you would like more broth, you can add additional vegetable broth or water.

Fill a medium saucepan with water and add a heaping teaspoon of salt. You can omit the salt if you’re watching your sodium, but this is really your only chance to flavour the pasta itself. You could also add a teaspoon of bouillon to the water instead of salt. Bring the water to a boil. Add pasta and cook until tender. Drain water and set aside. Once pasta is cooked and soup is heated through place 2 tablespoons cooked pasta into individual serving bowls. Ladle soup on top of pasta and sprinkle Parmesan cheese on top.

* To learn how to check spinach, click here.

Kitchen Sink Vegetarian Chili

Chili

The great thing about this chili is that you don’t like one of the ingredients? Leave it out! Add something else! Play around with it! Want it spicier? Up the chili powder or hit it with some Tabasco sauce. This really acts as more of a guide to let your inner cook out to experiment and see what happens. You can always add meat if you wish. If you do, brown off the meat first, then follow the rest of the directions as listed below. Serve this chili up over rice or on top of baked potatoes for a great filling meal. This recipe makes 6-8 servings.

Ingredients:

1 tablespoon vegetable oil
1 cup onions, diced small
¾ cup carrots, diced small
3 cloves garlic, minced
1 cup chopped green bell pepper
1 cup chopped red bell pepper
¾ cup chopped celery
1 tablespoon chili powder
1 ½ cups chopped fresh mushrooms
1 (796 ml) can whole peeled tomatoes with liquid, chopped
1 (540 ml) can kidney beans, drained
1 (540 ml) can black beans, drained
1 (341 ounce) can whole kernel corn, drained
2 teaspoons paprika
2 teaspoons salt
2 teaspoons ground cumin
1 ½ teaspoons dried oregano
1 ½ teaspoons dried basil

Directions:

Heat oil in a large saucepan over medium heat. Sauté onions, carrots, and garlic until tender. Stir in green pepper, red pepper, celery, and chili powder. Cook until vegetables are tender, about 6 minutes. Stir in mushrooms, and cook 4 minutes. Stir in tomatoes, beans, and corn. Season with paprika, salt, cumin, oregano, and basil. Bring to a boil, and reduce heat to medium. Cover, and simmer for 20-30 minutes, stirring occasionally. Once all the vegetables are tender and cooked through, and remove lid and cook for an additional 5-10 minutes to reduce the liquid in the chili as needed. Serve over rice or baked potato.

To make this into Cincinnati Chili, serve the chili on top of cooked spaghetti and top with shredded cheese and raw diced onions. To make this into a Frito Pie, line a pie or casserole dish with corn-chips, then top with the chili. Top the chili with shredded cheese, raw diced onions and a few slices of jalapeno and bake in the oven at 350 for 5-10 minutes, until the top is browned and melted.

Chicken Cacciatore

Chicken Cacciatore

An easy way to up the nutrition on this dish is to use high fibre or whole wheat pasta instead of regular. If you don’t have fresh basil, you can used dried instead. The rule of thumb when converting is to use ⅓ of the amount dried that you would fresh. So this recipe calls for ½ a cup of fresh, so you would use 2 tablespoons plus 2 teaspoons of dried. This recipe will serve 6.

Ingredients:

12 chicken thighs, skin and fat removed
Olive oil spray or enough oil to coat a pan
2 red bell peppers, chopped
2 cups mushrooms, sliced
1 onion, chopped
4 garlic cloves, finely chopped
2 (796ml) cans crushed tomatoes
½ cup chicken broth, more if needed*
2 teaspoons dried oregano leaves
½ cup chopped fresh basil leaves
Salt and freshly ground black pepper
6 cups cooked (12 oz. uncooked) pasta

Directions:

Season the chicken with salt and pepper. Heat a large pan over a medium-high heat and spray with cooking oil. Add the chicken to the pan and brown on each side for about 3-4 minutes. Add all other ingredients to the slow cooker, except the mushrooms. Season with salt and pepper. Add the mushrooms in the last hour, mushrooms can be omitted if you are not around to toss them in. Cook on low for 6 hours. In the last hour add the mushrooms. Serve over pasta. If you are preparing this ahead of time, complete the steps above, however after browning the chicken, allow to cool and then add all of the ingredients, minus the mushrooms and pasta into a gallon sized freezer bag. Remove as much air as possible from the bag and store in your freezer. On the day you wish to make your Cacciatore, allow it to cook on low for 8 hours. Again, add the mushrooms in at the last hour and then serve over pasta. *Depending on your crock pot you may need to add more liquid.

Mama Miriam! Tomato Sauce

Tomato Sauce

Original recipe makes 10 quarts

Ingredients:

25 pounds plum tomatoes, cored and halved lengthwise
3 bay leaves
1 ½ tablespoons honey
1 tablespoon dried oregano
1 tablespoon salt
2 teaspoons ground black pepper
½ cup extra-virgin olive oil (EVOO)
1 pound yellow onions, finely chopped
10 cloves garlic, finely chopped
10 1-quart canning jars with rings and lids
10 teaspoons salt, divided
1 ¾ cups bottled lemon juice, divided

To make 1 Quart:

Ingredients:

2 ½ pounds plum tomatoes, cored and halved lengthwise
¼ bay leaf
½ teaspoon honey
¼ teaspoon dried oregano
¼ teaspoon salt
¼ teaspoon ground black pepper
2 ½ teaspoons extra-virgin olive oil (EVOO)
⅓ cup yellow onions, finely chopped
1 clove garlic, finely chopped
1-quart canning jar with ring and lid
1 teaspoon salt, divided
2 tablespoons and 2 ½ teaspoons bottled lemon juice, divided

Directions:

I find this first step, while a little time consuming, really helps in the end, so trust me and go with it! Blanch your tomatoes and remove the skins! Bring a large pot of water to boil. Take each of your tomatoes and score an “X” at the top and bottom of it. Drop it in the boiling water and let it roll around for a minute or so, then fish it out and plunge it into an ice bath. This will shock the tomato, and let you slide the skin off relatively easily. if you’re having difficulty, use a paring knife to remove any stubborn pieces.

Due to the sheer amount of tomatoes used in this recipe, you make want to divide it up amongst several large pots on your stove top, rather than attempting to try and do everything in one large (enormous!) pot. Place tomatoes, bay leaves, honey, oregano, 1 tablespoon salt, and black pepper in a large stockpot and cover with water. Stir to combine, cover, and bring to a low boil over medium-high heat. Remove cover and simmer 20 minutes, stirring occasionally. Remove bay leaves. Taste and adjust seasoning. Depending on the acidity of your tomatoes you may want to add more salt or more honey.

In a large skillet, heat the EVOO over medium-high heat. Cook and stir onions and garlic in the hot oil until the onions are softened but not browned, about 10 minutes. Once the tomatoes are done, you can either transfer the mixture in batches to a food processor and puree it, or use an immersion or hand blender, and just blend it in the cooking pot itself. Return the pureed sauce to the stockpot, add the cooked onions and garlic, and cook, uncovered, over medium-high heat until sauce thickens and reduces by about half, about 2 to 3 hours. Stir occasionally to prevent scorching. During this reduction time, you can make your different varieties of sauce by divvying up the sauce into smaller pots and adding additional garlic to one for a garlicky sauce, fresh basil to another for a basil sauce, or chili peppers to make a spicy sauce. You are only limited by your imagination!

Prepare quart jars and lids by heating them in boiling water in a canning kettle for at least 5 minutes. When the sauce is ready, remove jars and lids and place on dry towel. To each jar, add 1 teaspoon salt and 3 tablespoons bottled lemon juice. Ladle the hot tomato sauce into jars, leaving 1/2-inch of space at the top of each jar. Wipe jar rims with a clean, damp cloth, place lids onto jars, and screw on rings. Place filled jars in the canning kettle. Return water to a simmer, adding more water if needed to cover the jars by at least 1/2 inch. Cover kettle and bring water to a boil. Cook at a steady boil to process the jars until fully sealed, about 45 minutes (add more water if needed). Turn off heat and let jars rest 5 minutes before removing and cooling on a clean, dry towel placed on kitchen counter or table. Check that the lids have sealed, and store in a cool, dark place for up to 1 year.