One-Pot Creamy Southwest Pasta

Creamy Southwest Pasta

Okay for the last slot in our tour of one-pot pasta meals, we’re heading to the Southwest for this rich and creamy pasta. You can adjust the heat level on this dish by upping or leaving the jalapenos out all together. As is, this dish will serve 6-8 people, but if you want you can switch it up by leaving out the cheese and adding cooked chicken pieces to the dish. No matter how you make it though, it will be delicious! Enjoy!

Ingredients:

1 (454g) box of rotini (or any pasta you like)
2 cups frozen corn kernels
1 medium green bell pepper cut into thin strips
½ medium red onion, sliced
¾ (796ml) can diced tomatoes
¼ cup sliced pickled jalapeno peppers (optional)
4 cups vegetable broth
2 teaspoons ground cumin
2 teaspoons chili powder
1 teaspoon salt
1-2 dashes cayenne pepper
1 teaspoon garlic powder
½ teaspoon dried oregano
½ teaspoon dried thyme
1 teaspoon paprika
1-2 tablespoons olive oil
1 (540ml) can black beans, drained and rinsed
8 oz. goat cheese, crumbled
½ cup cilantro, chopped*

* Click here to learn how to clean cilantro.

Directions:

In a large pot, add the pasta noodles and the rest of the ingredients except for the beans, goat cheese and cilantro. Add the broth last, pouring it over everything. Drizzle the oil over all of the contents.

Cover your pot and bring the contents up to a boil. Once you’ve reached a boil, remove the lid and give the contents a good stir, to help keep the pasta from sticking together. Return the cover and reduce the heat to a steady simmer (medium to medium-low heat). Cook for an additional 12-15 minutes, stirring every couple of minutes, until the pasta is cooked through and al dente. There should be ¼ to ½ an inch of liquid in the bottom of the pot when it’s done.

Remove the pasta from heat, and stir in the beans and goat cheese. Let the pasta rest for 5 minutes to give the beans a chance to warm up, and the cheese to melt, absorbing any excess liquid. Serve hot, garnished with the chopped cilantro.

One Pot Pasta Alla Puttanesca with Chickpeas & Artichokes

alla-puttanesca

So this spicy, red pasta dish is a favourite for those that like spicy, briny, salty dishes. While the meaning of the name can denote different things, depending on which part of Italy you come from, in the end it is a delicious, hearty meal that is sure to please. While some recipes call for the use of anchovies, this recipe, in its one-pot format, does not. It also does not call for cheese, however a sprinkling of parmesan over top at the end is always a hit in my book.

Two items to note in this recipe for 6, the artichokes and the amount of broth needed. There is great debate over the use of artichoke bottoms or hearts in the kosher community. Some lucky cooks can find canned artichokes with reputable hechshers, but for the rest of us, I find using the bottoms found in the frozen section a good substitute. With regards to the type of pasta used, you may find that you have to add more broth when using whole wheat compared to regular pasta. I say start with the lower amount, and as it’s cooking, you can add more if needed. Please note though if you add more broth, make sure it’s hot, so that it doesn’t delay the cooking time of the rest of the dish.

Ingredients:

1 (500g) box whole wheat or regular long noodle pasta
½ – 1 cup sliced black olives, such as Kalamata
1 ½ bags frozen artichoke bottoms, mostly defrosted and chopped (total amount of 21 ounces)
¾ (540ml) can canned chickpeas, low sodium
3 tablespoons capers
1 medium white or yellow onion, minced
3 cloves garlic, minced
¾ (796ml) can diced tomatoes, low sodium
1 ½ tablespoons dried oregano
1 ½ teaspoons dried basil
¾ teaspoon dried thyme
¾ teaspoon red pepper flakes (reduce to ¼ teaspoon if sensitive to heat)
¾ teaspoon ground black pepper (reduce to 1/3 teaspoon if freshly ground)
4 ½ – 6 cups vegetable broth (you may need to add more broth depending on what type of pasta you use)
2-3 tablespoons of olive oil

Directions:

In a large pot, add the pasta noodles, breaking them in half if needed to fit, and then the rest of the ingredients, pouring the broth over everything last. Drizzle the olive oil over the whole dish.

Cover your pot and bring the contents up to a boil. Once you’ve reached a boil, remove the lid and give the contents a good stir, to help keep the pasta from sticking together. Return the cover and reduce the heat to a steady simmer (medium to medium-low heat). Cook for an additional 8-10 more minutes, stirring every couple of minutes, until the pasta is cooked through and al dente.

If you find that there is a bit too much liquid in your dish, let the pasta sit for a little bit off the heat, and the pasta will absorb the excess liquid. If you have leftovers, I suggest tossing them with a little olive oil before storing in the fridge.

One-Pot Pasta Primavera

One Pot Pasta Primavera

This creamy, saucy pasta overflows with spring green veggies and cooks up in a single pot! You can definitely play up which veggies you use in this dish, just remember some might have longer cooking times, so you’d want to par cook them first, by either boiling them a bit first on their own or nuking them in the microwave for a minute or two before adding with the rest of the vegetables. To see what is fresh and in season, you can check out your local food guides. Here is a link to the availability guide in Ontario, showing you which fruits and vegetables are freshest each month. This dish will serve at least 6 people, so enjoy!

Ingredients:

6 cups low-sodium vegetable broth
12 ounces linguine, uncooked
1 large onion, halved and sliced thin
1 ½ pounds broccoli, cut into large florets (about 3 cups)*§
2 ¼ pounds asparagus, ends snapped off and cut into 2-inch pieces*
6 ounces sliced white button mushrooms (about 1 ½ cups)*
6 large cloves garlic, minced
⅓ teaspoon crushed red pepper flakes (less for milder heat; more to increase heat)
1 ½ teaspoons kosher salt
¾ teaspoon freshly ground black pepper
3 tablespoons olive oil
1 ¼ cups frozen peas
1 medium handful fresh parsley, chopped (about ¾ cup chopped)*
⅓ cup heavy whipping cream
3 tablespoons grated Parmesan cheese
3 teaspoons freshly grated lemon zest**
Additional salt and pepper to taste
Additional Parmesan cheese for serving, if desired

* Click here to learn how to clean these vegetables and herbs.
** Click here for my tips on zesting lemons.
§ If you are using frozen broccoli florets for this dish, then add them about halfway through your 7 minute “tossing” window, instead of at the beginning (see directions below).

Note: If you want to make this pasta dish non-dairy, you can substitute the heavy whipping cream with non-dairy creamer and leave out the parmesan.

Directions:

Add the broth, pasta, onion, broccoli, asparagus, mushrooms, garlic, red pepper flakes, salt and pepper to a large pot set over high heat. Drizzle the olive oil over the top.

As soon as it comes to a boil, set the timer for 7 minutes and start tossing with long-handled tongs. Continue boiling and tossing it every minute or so (You’re doing this so that they noodles do not stick and clump together). As soon as the 7 minutes is up, add the peas, parsley, heavy whipping cream, Parmesan, and lemon zest and continue cooking, tossing constantly, for 1-2 more minutes, until the pasta and veggies appear tender. Remove from heat.

Note that much of the liquid will have evaporated, but not all. And that’s okay! Let the pasta sit for a couple of minutes to cool; the sauce will continue to thicken during that time. Taste and add additional salt and pepper if desired. Garnish with additional Parmesan cheese.

Linguine with Roasted Red Peppers, Sun-Dried Tomatoes & Brie

Pasta with Roasted Peppers, Sundried Tomatoes and Brie

So for the past 10 days, my home was filled to the brim with guests. While it was a good thing, and for a good occasion, all of that cooking, cleaning and preparing to host a plethora of people takes a lot out of a person. My mother gets the credit for the mitzvah (good deed) as it was her house and she is definitely the hostess with the mostess. Now that it’s all over though, the thought of cooking is enough for me to go on a starvation diet. My stomach however does not agree. So what to do? How about a delicious one-pot pasta meal that takes almost no time to make, and is good to the last slurp? So, with that in mind, this week is going to be one-pot pasta week. Recipes that are all made in one pot, in one go. Easy to cook, easy to clean. Today’s recipe will hit all the right notes with rich and creamy brie, the smokey tartness of roasted red peppers, and the earthy richness of sundried tomatoes. This recipe will serve 6. Enjoy!

Ingredients:

500g box of linguine, broken in half
1 ½ cups packed basil leaves*
1 ½ cups coarsely chopped roasted red peppers**
¾ cup sliced oil-packed sun-dried tomatoes
4 to 5 large garlic cloves, pressed
6 ¾ cups water or low-sodium vegetable broth***
3 tablespoons oil from the jar of sun-dried tomatoes (or regular olive oil)
1 tablespoon kosher salt, plus more to taste
Pinch red pepper flakes (optional)
freshly ground black pepper, to taste
340g brie cheese, rind removed and cut into pieces
grated parmesan, for serving
good-quality olive oil, for serving

* Click here to learn how to clean basil.
** Click here to get a great easy recipe for roasted red peppers.
*** If you are using broth instead of water, make sure to get the low-sodium version, as there is already a lot of salt in this recipe and with the tomatoes. If you cannot find low-sodium, then reduce the amount of salt added in the recipe, and use olive oil, rather than the oil from the jar of tomatoes.

Directions:

Combine linguine, basil, roasted peppers, sun-dried tomatoes, and garlic in a large pot. Add the water/broth, sundried tomato oil/olive oil, salt, red pepper flakes, and a generous amount of black pepper and bring to a full rolling boil over high heat.

Using tongs, stir and turn the pasta frequently to prevent sticking. Cook until al dente, approximately 9 to 10 minutes. Remove the pot from the heat. (If there is still a little bit of cooking water, pour some — but not all — into a separate bowl.)

Add the brie and toss with tongs until creamy and melted. Season with additional salt and pepper, to taste. The sauce will naturally thicken up after a couple of minutes. Serve with grated parmesan and a swirl of good olive oil. (If the pasta does seem to need liquid, add back a few splashes of reserved cooking liquid.)

Wheat Berries with Charred Onions and Kale

Wheatberries & Kale
So today’s final grain is the wheat berry. For those of you not familiar with this one, it is the entire wheat kernel (except for the hull), composed of the bran, germ, and endosperm. The grains, or berries, are a tan to reddish brown colour. What I love about them is their al dente bite and yummy taste. They are a great alternative to rice or other grains, and can be easily found in health food stores and some of your larger supermarkets. They are great as the base for a cold salad, mixed with diced veggies and feta. For this recipe we’re using them in a hot side dish, along with that trendy green kale! Be sure to check out my tips on how to de-stem and slice up the kale for best eating! The recipe below will serve six as a side dish and is definitely what should be on your table tonight! Enjoy!

Ingredients:
1 ½ cups wheat berries
2 medium onions, halved, divided
5 sprigs thyme*
2 garlic cloves
½ teaspoon red chilli flakes, divided (to taste)
1 tablespoon kosher salt plus more
8 tablespoons olive oil, divided
freshly ground black pepper
1 bunch kale, stems removed, cut into chiffonade/ribbons (about 8 packed cups)* §
1 tablespoon fresh lemon juice

* Click here to learn how to clean thyme and kale.
§ Click here to learn how to destem and chiffonade kale.

Directions:

Combine wheat berries, ½ of 1 onion, the thyme sprigs, 1 garlic clove and 1 tablespoon salt in a large saucepan; add water to cover by 2″. Bring to a boil; reduce heat to medium and simmer until wheat berries are just tender but still firm to the bite, about 35 minutes. Drain; discard onion, thyme and garlic clove. Place the wheat berries in a large bowl and allow them to let cool.

Cut remaining 3 onion halves crosswise into ½” slices. Heat 1 tablespoon oil in a large cast-iron or other heavy skillet over medium-high heat and add the onions. Mince the remaining garlic clove, and add half of it to the onions, along with ¼ of a teaspoon chilli flakes. Season the onions lightly with salt and pepper. Cook the onions, stirring occasionally, until onions are charred in spots, about 5-7 minutes. Transfer the onions to the bowl with the wheat berries.

Add 1 tablespoon oil to same skillet. Working in 3 batches, add the kale and the remaining garlic and chilli pepper, and cook, tossing occasionally, sprinkling with salt and pepper. Add oil as needed between batches, until the kale is charred in spots, about 1-3 minutes per batch. Add the charred kale to the bowl. Drizzle the wheat berries and vegetables with the lemon juice and any remaining oil; tossing to coat. Season to taste with salt and pepper.

Butternut Squash with Cumin Couscous

Butternut Squash Couscous

When people are talking about alternatives to rice or potatoes as a side dish, they often list couscous along with grains such as barley, bulgar and buckwheat. But yes, I know, couscous is not a grain. It just looks like one ’cause it’s all cute and tiny. In reality couscous is actually grains of semolina, which is durum wheat, and is the same stuff that makes up pasta. So technically couscous is just unformed pasta? Well, that is something I’ll leave up to the food debaters (yes, there are such things as food debaters). For our purposes, this yummy dish will serve 6-8 people. Enjoy!

Ingredients:

1 butternut squash (2 pounds)
2 tablespoons olive oil
1 large yellow onion, diced
2 cloves garlic, finely chopped
¼ teaspoon cayenne
⅛ teaspoon ground cinnamon
⅛ teaspoon ground nutmeg
1 teaspoon ground cumin, divided
1 cup canned diced tomatoes
⅓ cup dark or golden raisins
4 ¼ cups vegetable broth
1 (540ml) can chickpeas, drained
2 teaspoons kosher salt, divided
1 ½ cups couscous
2 tablespoons chopped fresh flat-leaf parsley leaves*
¼ cup (1 ounce) almonds, chopped

* Click here to learn how to clean parsley.

Directions:

Halve and peel the squash. Remove the seeds and cut the squash into 1-inch chunks. Heat the oil in a Dutch oven or large pot over medium heat. Add the onion and cook for 5 minutes. Add the garlic, cayenne, cinnamon, nutmeg, and ½ teaspoon of the cumin and cook for another minute. Stir in the squash, tomatoes, raisins, broth, chickpeas, and 1 ½ teaspoons of the salt. Bring the mixture to a boil, then reduce the heat, cover, and simmer for 10 minutes. Uncover and cook until the squash is tender, another 15 to 20 minutes.

Meanwhile, in a medium saucepan, bring 1 ½ cups water and the remaining cumin and salt to a boil. Stir in the couscous. Cover, remove from heat, and let stand for 5 to 10 minutes. Once the liquid has absorbed into the couscous and it is tender, fluff it gently with a fork.

Divide the couscous among individual bowls and ladle the squash over the top. Sprinkle with the parsley and almonds.

Quinoa, Bulgur and Bibb Salad with Feta

Quinoa & Bulgur Salad

So a co-worker of mine was recently asking for some recipes for grains, things like quinoa, bulgar and couscous (yes, I know it’s not an actual grain). I looked up a few for her, but then she suggested a week on alternative grains. So Judy, this one’s for you! Today’s recipe is a 2-for-1, in that it contains both quinoa and bulgur, two great grains that are easy to prepare and adapt well to a variety of flavours. As always, you can change up and adjust this recipe to fit your family’s tastes. If they’re not crazy about olives, leave them out. You can switch the feta for goat cheese, shredded cheese, or leave that out as well, and make the salad pareve. The lettuce can be changed up with salad greens, arugula or even romaine. The choices are endless! No matter what you use though, the recipe below will serve 6-8 people. Enjoy!

Ingredients:

⅔ cup quinoa
8 cups water
3 teaspoons salt, divided
⅔ cup medium bulgur
¼ cup olive oil
¼ cup lemon juice
1 ½ teaspoons dried mint, crumbled
½ teaspoon black pepper
8 brine-cured black olives, such as Kalamata, pitted and cut into slivers**
4 radishes, quartered and thinly sliced*
4 ounces feta, coarsely crumbled (about 1 cup)
2 heads Bibb/Boston/Butter lettuce, cut into ¼ -inch strips (about 8 cups)*
1 pint cherry or grape tomatoes, halved

* Click here to learn how to clean radishes and Bibb/Boston/Butter lettuce.
** Click here for my tips on pitting and slicing olives.

Directions:

Add the quinoa into a large bowl and fill with cold water. Using your hand, agitate the water so that the quinoa gets rinsed well. Drain using a sieve or colander. Repeat this process 3 times, using fresh water each time.

In a medium to large sized saucepan, add the washed quinoa, 8 cups of water, and 1 ½ teaspoons of the salt. Simmer, uncovered until the quinoa is just tender and the germ starts to separate from the grain, about 20 minutes. Drain well, and then transfer to a large bowl to cool.

While the quinoa is simmering, in a small bowl, add the bulgur and cover it with warm water by 2 inches. Let the bulgur soak until tender and chewy, about 10 minutes. Drain well, and then stir into the drained quinoa. Cool grains completely, about 20 minutes.

While the grains are cooling, whisk together the oil, lemon juice, mint, pepper, and remaining 1 ½ teaspoons salt in a small bowl and let stand 15 minutes, then stir into the grains along with the olives, radishes, feta, lettuce and tomatoes. Serve immediately.

Potato Galette (PEI)

Potato Galette

So the little province with the big heart, and name, is Prince Edward Island. This small province (only 5660 square kilometres or 2190 square miles), is one of Canada’s three maritime provinces and sits in the Gulf of St. Lawrence. When I think of PEI though, two things come to mind. The Anne of Green Gables book series and Potatoes! For those of you that are not familiar, Anne of Green Gables is a book series published from 1908 through 1921 and written by PEI born author Lucy Maud Montgomery. The series pivoted around a young woman named Anne, and her adventures and family who all lived in PEI. The series became quite famous, and spawned movies and televisions series based on Anne’s character. The other PEI claim to fame that I mentioned is their potatoes! Known for its red soil, PEI grows a bounty of potatoes, and in fact produces 25% of all potatoes grown in Canada! So, when it came to a recipe to showcase PEI, how could I not choose a potato one?! Today’s galette, or pie, will make a yummy, cheesy side dish and will serve 8.

Ingredients:

5 pounds of peeled, thinly sliced PEI potatoes
½ cup olive oil
½ cup puréed onion (about 1 onion)
2 teaspoons minced garlic (about 2 cloves)
2 teaspoons dried rosemary
2 teaspoons dried thyme
1 tablespoon dried basil
4 teaspoons salt (or less if desired)
½ teaspoon freshly ground pepper
1 cup parmesan cheese
2 cups mozzarella cheese

Directions:

Sauté the onions and garlic in olive oil until softened, about 5 minutes. Add the herbs and let the mixture cool. Pre-heat the oven to 350 degrees. Slice the potatoes very thin, using a mandolin if you have one. While you are slicing the potatoes, keep the cut ones in a large bowl with water. This will remove the excess starch from the potatoes and keep them from turning brownish/grey. Drain the sliced potatoes and dry them, then toss the potato slices with the cooled down onion mixture. Take a 9″ x 13″ pan, and rub or spray with oil. Combine the salt and pepper with the two cheeses. Place a layer of potato slices on bottom of pan. Sprinkle a layer of cheese mixture alternating with potatoes and finishing with cheese on top. Cover with foil and bake for 1 hour. Uncover and let bake for another 20 minutes, so that the cheese can become golden brown. Let cool. Cut into 8 pieces (1 across, 4 down) then cut squares in half to make 16 triangles.

Chicken Fricot (New Brunswick)

Chicken Fricot

New Brunswick is one of Canada’s three Maritime Provinces, boarding on Quebec and sharing its entire southern border with the state of Maine. Its eastern border is entirely coastal – along the Gulf of St. Lawrence and Northumberland Strait. It even has warm sandy beaches, with the warmest salt water north of Virginia. It is probably most well-known though for the Bay of Fundy and the Confederation Bridge, which connects it with Prince Edward Island. It’s food however has quite a French flavour, with it being so close to Quebec and having many Acadians living in the province. So with that I bring you today’s recipe, Chicken Fricot, which is like the southern classic Chicken and Dumplings, but highlights the herb savoury, which is very popular amongst the New Brunswickers. This hearty one-pot meal will serve 6-8. Enjoy!

Ingredients:

1 whole chicken, divided (about 3-4 pounds)
4 tablespoons unsalted margarine
1 teaspoon olive oil
3 carrots, chopped
3 ribs celery, chopped
1 large onion, finely chopped
3 cloves garlic, roughly chopped
2 pounds Yukon Gold potatoes, peeled and chopped (about 6 potatoes)
2 teaspoons dried savoury
¾ teaspoon salt
½ teaspoon pepper
6 cups chicken stock
2 ice cubes

Dumplings:
1 ½ cups all-purpose flour
1 tablespoon baking powder
½ teaspoon dried parsley
½ teaspoon dried savoury
½ teaspoon salt
2 egg yolks
⅔ cup cooking liquid from soup

Directions:

In a large Dutch oven, heat the margarine and oil over a medium-high heat. Season the chicken pieces with salt and pepper, and then add chicken pieces to the pot. Brown the chicken all over, turning the pieces as needed. You are not cooking this all the way through at this point. Once browned all over, (about 8 minutes) transfer the pieces to a plate and set aside. Drain all but 2 tablespoons of fat from pot.

Reduce the heat to medium and cook the carrots, celery, onion and garlic, stirring occasionally, until onion is softened but not coloured, about 3 minutes. Stir in the potatoes, savoury, salt and pepper. Sauté for about 2 minutes, letting all of the ingredients combine. Return the chicken pieces and any juices that have rendered to the pot, and stir in the chicken broth. Bring the soup to a boil, skimming any foam or debris from the surface as needed. Once boiling, reduce the heat and cover, letting the soup simmer for about 45 minutes.

Next, place the 2 ice cubes in a measuring cup, and add enough of the soup to make ⅔ cup. Set this aside to cool. Meanwhile, remove the pieces of chicken with slotted spoon, and transfer them to a plate. Let the chicken cool enough to be handled, and then strip the meat from the bones, discarding the bones and skin. Shred or coarsely chop the chicken. Before returning the chicken to the pot, skim any excess fat the surface, then return the chicken to pot and bring it back to a simmer.

Dumplings:
In a medium sized bowl, whisk together the flour, baking powder, parsley, savoury and salt. Stir the egg yolks into reserved the cooled soup, and slowly add it to the flour mixture. Bring the dumpling dough together with a fork. It will make a sticky, stretchy dough.

Increase the heat on the soup to medium, and drop the batter in 8 mounds evenly spaced around the soup. Cover the pot and simmer until the dumplings have puffed and a knife inserted into centre of dumpling comes out clean, about 8 to 10 minutes. Serve the soup hot with the dumplings.

Wild Rice and Edamame Salad (Manitoba)

Wild Rice Salad

So nestled between the plains of Saskatchewan the rockier terrain of the Canadian Shield of Ontario you have the province of Manitoba. Manitoba is known for it’s thousands of lakes and vast rivers. It boarders along the Hudson Bay, and it’s northern cities are known to get a polar bear or two wandering down the street from time to time. But back to those lakes! Besides great fishing, those lakes provide ample opportunity for wild rice! Manitoba is a large producer of a variety of wild rices, and cultivated rice as well. I thought for today’s recipe, a side dish might be a nice change up, and with it being summer and all, how about a nice salad, with bright spots of colour from carrots, cranberries and edamame? Don’t forget the added protein that the edamame and almonds give you as well as the wonderful fibre found in the rice! This salad will serve 6-8 and I hope you enjoy!

Ingredients:

½ cup blanched slivered almonds
2 tablespoons white sesame seeds
4 cups cooked wild rice**
3 medium scallions/green onions, thinly sliced (white and light green parts only)*
2 cups shelled cooked edamame, thawed if frozen
2 medium carrots, peeled and diced small
½ cup dried cranberries
3 tablespoons olive oil
2 tablespoons toasted sesame oil
¼ cup rice vinegar, plus more as needed
2 teaspoons honey
Kosher salt
Freshly ground black pepper

* Click here to learn how to clean scallions/green onions.
** To get 4 cups of cooked wild rice, you will need to make about 1 to 1 ½ cups raw wild rice. Cook according to the package directions and then allow to cool.

Directions:

Place the almonds in a medium frying pan over medium heat and toast, stirring often, until golden brown (do not let the nuts burn), about 5 to 7 minutes. Transfer to a large heatproof bowl. Add the sesame seeds to the pan and toast, stirring often, until golden brown, about 2 to 3 minutes. Transfer to the bowl with the almonds.

Add the rice, scallions, edamame, carrots, and cranberries to the bowl with the almonds and sesame seeds and toss to combine.

Whisk the olive oil, sesame oil, rice vinegar, honey, and a pinch each of salt and pepper in a medium bowl until combined. Drizzle over the rice mixture and toss to combine. Taste and season as needed with more salt, pepper, and vinegar. Cover and chill for at least one hour before serving.