Lots of Lemonade!

Lemonade.jpg

We all know the saying, “When life hands you lemons….” well today on Drink Week, I thought I’d make lemonade out of those lemons. And not just any lemonade of course! Sure, I’m going to start out with a classic straight forward lemonade, but then we’re going to switch it up with some wonderful plays on the golden oldie. I’m talking about adding varieties of herbs and different fruits to the mix to bring out a different taste than you might be expecting. You can even make an “Arnold Palmer” by mixing one of today’s recipes with one of yesterday’s iced teas, for a great summer treat.

As always, please be sure to check out our produce checking guide by clicking here to learn how to clean the different fruits and herbs used in the recipes below. As well, don’t forget to scrub the lemons and other citrus before cutting it up to use as garnish.


Classic Lemonade

Ingredients:
1 cup sugar
2 cups fresh lemon juice (from about 12 lemons)
7 cups water, divided
ice and lemon slices to serve

Directions:
In a small saucepan, combine the sugar and 1 cup water. Bring to a boil, stirring occasionally, until the sugar is dissolved; let cool. In a pitcher, combine the syrup with the lemon juice and 5 to 6 cups water. Serve over ice with slices of lemon.


Hibiscus and Mint Lemonade

Ingredients:
8 bags hibiscus tea (such as Celestial Seasonings Red Zinger or 1 cup dried hibiscus flowers)
4 cups fresh mint leaves, plus sprigs for serving
¼ cup sugar
½ cup fresh lemon juice (from about 3 lemons)
6 cups water, divided
ice for serving

Directions:
In a small saucepan, steep the tea and mint in 4 cups boiling water, using a wooden spoon to gently mash the mint; let cool. Discard the tea bags and mint. At the same time, in another small saucepan, combine the sugar and ¼ cup water. Bring to a boil, stirring occasionally, until the sugar is dissolved; let cool and mix with the fresh lemon juice and remaining water. In a large pitcher combine the tea and lemonade. Serve over ice and garnish with the mint sprigs.


Strawberry-Thyme Lemonade

Ingredients:
1 cup sugar
8 sprigs fresh thyme, plus more for serving
1 quart strawberries, hulled and sliced (about 2 ½ cups)
1 ½ cups fresh lemon juice (from about 10 lemons)
6 cups water
ice for serving

Directions:
Combine the sugar, thyme, and 1 cup water in a small saucepan. Bring to a boil and cook, stirring occasionally, until the sugar is dissolved. Let cool and discard the thyme.

Combine the thyme syrup with the strawberries, lemon juice, and 5 cups cold water in a large pitcher. Chill for 30 minutes or up to 12 hours. Serve over ice, garnished with additional thyme.


Ginger Lemonade

Ingredients:
1 ½ cups white sugar
8 cups water
7 slices fresh ginger root
2 cups fresh lemon juice (from about 12 lemons)
1 lemon, sliced
ice for serving

Directions:
In an 8-quart saucepan combine sugar, water and ginger root. Heat to boiling, stirring occasionally. Remove from heat. Stir in the lemon juice. Cool 15 minutes. Remove ginger. Refrigerate lemonade at least 1 hour, or until chilled. Serve over ice, and garnish with the lemon slices.


Lavender Lemonade

Ingredients:
12 ice cubes
¼ cup dried lavender
2 cups boiling water
¾ cup white sugar
1 ¼ cups fresh lemon juice (from about 8 lemons)
5 cups cold water, or as needed
ice and lemon slices to serve

Directions:
Place ice cubes into a 2 quart pitcher. Place the lavender into a large heat-proof bowl, and pour boiling water over it. Allow to steep for about 10 minutes, then strain out the lavender and discard. Mix the sugar into the hot lavender water, and stir to dissolve. Pour the lavender water into the pitcher with the ice. Squeeze the juice from the lemons into the pitcher, getting as much juice as you can. Top off the pitcher with cold water, and stir. Taste, and adjust lemon juice or sugar if desired. Serve over ice with lemon slices.


Watermelon Lemonade

Ingredients:
½ cup white sugar
½ cup water
4 cups cubed watermelon
3 cups cold water
½ cup fresh lemon juice
6 cups ice cubes

Directions:
Place the watermelon into a blender. Cover, and puree until smooth. Strain through a fine mesh sieve. Bring sugar and ½ cup water to a boil in a saucepan over medium-high heat until sugar dissolves, about 5 minutes. Remove from heat. Stir in 3 cups of cold water and the lemon juice. Divide the ice into glasses, and scoop 2 to 3 tablespoons of watermelon puree over the ice, then top with the lemonade. Gently stir before serving.


Citrus Lemonade

Ingredients:
1 cup white sugar
4 lemons, juiced
4 limes, juiced
4 oranges, juiced
3 quarts cold water, divided
1 lime, sliced into rounds (optional)
12 cups ice cubes

Directions:
In a small saucepan, combine the sugar and 1 cup water. Bring to a boil, stirring occasionally, until the sugar is dissolved; let cool. Pour the sugar water, lemon juice, lime juice, orange juice and remaining water into a gallon-sized container; stir to combine. Serve over ice with a slice of lime if desired.

Naturally Flavoured Waters

Flavoured Waters

So with Canada Day behind us, and the hot long summer ahead (sorry GOT fans, winter is not yet coming!), it is important that we stay hydrated! So this week is all about the liquids! And what better way to kick it off than with good ol’ H2O? That reminds me of a bad nerd joke, that you’ll have to forgive me for telling, but I just can’t help myself.

Two scientists walk into a bar. The first one says “I’ll have some H2O.” The second one says, “I’ll have some H2O too.” The second scientist then dies.

All my fellow nerds will get it, for those that don’t, H2O2 (too) is the chemical formula for Hydrogen Peroxide which can kill you if ingested. Hey, I warned you it was a bad joke, don’t shoot the blogger.

So having warmed up the crowd, let’s move on to some great, easy waters, and some of the benefits that they will bring you. Please check out our produce cleaning page to see how to clean all of the fresh produce and herbs used in these recipes. You can check out the page by clicking here.


Apples and Cinnamon Water

Cinnamon helps lower blood sugar concentration and improves insulin sensitivity, while apples have been shown in studies to help a wide spectrum of ailments from staving off Alzheimer’s to protecting against colon cancer.

Ingredients:
2 apples, thinly sliced
4 cinnamon sticks
2 quarts water/seltzer, divided
ice
sliced apple and cinnamon sticks, for serving

Directions:
Place the thinly sliced apples and cinnamon sticks in a pitcher. For still infused water, add 2 quarts of water. For sparkling water, add 1 quart of seltzer during prep and a second quart just before serving. Refrigerate 2 to 4 hours to allow the ingredients to infuse. Stir well and strain, discarding the solids. For serving, add fresh apples and cinnamon sticks for garnish and plenty of ice. The infused water will keep refrigerated for up to 2 days.


Strawberries and Basil Water

This pretty medley of strawberries and basil from provides iron from the herb and vitamin C from the berries, which has been linked to fighting cancer, keeping wrinkles at bay, and more.

Ingredients:
1 pint strawberries, sliced
10 fresh basil leaves, torn
1 lemon, sliced
2 quarts water

Directions:
Combine strawberries, basil and lemon in a large pitcher. Add 2 quarts of water. Refrigerate for at least 3 hours or up to 2 days.


Blueberries, Peach, Lemon, and Mint Water

This supercharged mixture from combines the antioxidant power of the fruit with refreshing mint, a carotene-rich aromatic herb.

Ingredients:
1 large pitcher of water
10-12 chopped mint leaves
1 cup blueberries (frozen or fresh)
2 sliced lemons
1 sliced peach or nectarine

Throw everything together in a pitcher and let it steep overnight. You can use fresh or frozen fruit – I always prefer fresh if it’s in season.


Orange & Vanilla Infused Water

This light delicious water provides both vitamin C and a boost of antioxidants.

Ingredients:
2 litres of filtered water
1 orange, sliced
½ teaspoon vanilla extract or a scraped vanilla bean

Directions:
Combine the orange slices, vanilla and water in a large pitcher, and mix well. Allow to infuse in the fridge for at least an hour, and then keep chilled in the fridge for a refreshing beverage anytime you like!


Blackberries and Sage Water

Blackberries are brimming with fibre and heart-healthy polyunsaturated fats, while sage contains vitamin A and a variety of minerals like calcium and iron.

Ingredients:
5 sage leaves
1 cup blackberries (fresh or frozen)
ice
water

Directions:
Add sage leaves to a pitcher and bruise with a muddler. Add blackberries; press and twist with muddler to release their juices. Fill the jar with ice cubes, and then add water to the top, stir, cover and refrigerate.


Cucumber Slices and Lemongrass Water

Send yourself to the spa with this Thai inspired water. The lemongrass provides vitamins a and c, and the cucumber is a great diuretic!

Ingredients:
½ cucumber
1 stalk lemongrass
4 cups of water
ice

Directions:
Wash the cucumber. Using a vegetable peeler remove some of the waxy peel from the cucumber. Proceed to peel the cucumber into ribbons using the vegetable peeler. Put the ribbons into the pitcher.

Using your hands, peel away the rough outer edge of the lemongrass. Cut the lemongrass in half, lengthwise. Place the lemongrass onto a cutting board. Using a rolling pin, gently smash the lemongrass. Add to the pitcher of ice and cucumber ribbons. Fill with water. Give a stir. Let chill in the fridge at least an hour. Fill about ¼ of the pitcher with ice, stir, and enjoy.