Long Beans and Beef

Long Beans and BeefFor those not familiar with Chinese Long Beans, they are a legume cultivated to be eaten as green pods. Also known as the yard long bean the pods are actually only about half a yard long. This plant is of a different genus than the common bean as it is actually a vigorous climbing annual vine. The plant is subtropical/tropical and most widely grown in the warmer parts of South Asia, Southeast Asia, and southern China and has uses very similar to that of the green bean. They are a good source of protein, vitamin A, thiamin, riboflavin, iron, phosphorus, and potassium, and a very good source for vitamin C, folate, magnesium, and manganese.

Ingredients:

1 lb. ground meat (beef, chicken or turkey)
1 lb. chinese long beans (or regular fresh green beans)
1 cup ketchup
Rice to serve with

Instructions:

In a wok or large sauté pan, brown the ground meat, draining off the majority of any excess fat. Slice the beans into 1 ½ inch sections and add to the meat. Toss to coat the beans in the drippings from the meat. Once beans are cooked through (5 to 10 minutes), add the ketchup, tossing to coat the meat and beans. Lower the temperature and allow the mixture to reduce, an additional 10 minutes or so. Serve hot over rice.

Samosas

SamosasThese stuffed savoury pastries are a traditional Indian favourite. Lamb meat and spices are cooked together to create a mouth-watering filling for the easy to make dough. The recipe may seem complex, but it’s actually fairly simple. This recipe will make about 30 Samosas.

Ingredients:

2 tablespoons oil
1 small onion, chopped
2 cloves garlic, chopped
2 green chili peppers, chopped (optional)
1 tablespoon fresh ginger root, chopped
½ teaspoon ground turmeric
½ teaspoon chili powder
¾ pound ground lamb/beef/chicken
1 teaspoon salt
2 teaspoons garam masala or curry powder
1 ½ tablespoons fresh lemon juice
30 won-ton wrappers
1 quart oil for deep frying
1 egg, for egg wash

Directions:

Heat oil in a large, deep skillet to 375 degrees F (190 degrees C). Add 2 tablespoons of oil to a medium saucepan over medium high heat. Stir in onion, garlic, green chili peppers and ginger. Cook 5 minutes, or until onions are golden brown. Stir in turmeric, chili powder, ground meat and salt. Cook until the meat is evenly brown, about 10 minutes. Stir in garam masala and lemon juice. Continue cooking 5 minutes, then remove from heat.

Work with the won-ton wrappers one at a time, keeping the remaining ones under a damp dish-towel so they don’t dry out. Lay out the wrapper, and run some egg wash along 3 edges of the square wrapper. Fold the wrapper in half, making a triangle, and press together one half of the triangle, but leaving the other side open, making a small pocket package. Fill the won-ton will a few tablespoons of the meat filling, then using more egg wash, seal the final edge of the triangle, pinching it together as tightly as possible.

Carefully lower triangles into your preheated (350-375 degrees F) oil a few at a time. Fry until golden brown, 2 to 3 minutes. Drain on paper towels. Serve warm with a great mango chutney!

Moroccan Cigars – 3 Ways

regular morrocan

Moroccan Pastilles

Ingredients:

2 pounds Ground meat
½ cup water
6-7 bay leaves
Salt
Pepper
1 teaspoon mace
1 teaspoon nutmeg
1 teaspoon turmeric
½ cup oil
Juice of 1 lemon
1 pound fyllo dough
Melted margarine (for between fyllo layers)

Directions:

In a medium size sauté pan, brown the meat along with the water, 4 – 5 bay leaves, salt, pepper, mace, nutmeg and turmeric. Reduce heat, and let rest until all of the moisture has evaporated. Let the meat mixture cool to room temperature, and then grind it along with 2 bay leaves, oil and lemon juice. Once fully ground and combined, form the meat into small flat balls. Refrigerate the balls until they have completely cooled. On a clean work surface lay out a sheet of the fyllo dough. Using a pastry brush, baste the melted margarine on the dough sheet. Place a second sheet of dough on top of the first sheet.
Triangle Fold

Using scissors, divide the sheets length wise into 2” strips. Place one of the meat balls at the base of the dough strip. Fold the dough, alternating angles, until the entire strip is used, and the pastille is shaped like a triangle. Repeat this process with the rest of the meat. Once all the meat has been used, place the triangle pastilles on a baking sheet, and bake at 350 degrees for 15 minutes or until golden brown. Serve warm or room temperature.

Cigar

Spicy Moroccan Pastilles

Ingredients:

2 pounds ground meat
½ cup water
6-7 bay leaves
½ cup oil
2 heads of garlic
1 heaping teaspoon cumin
1 heaping teaspoon paprika
1 heaping teaspoon salt
2-3 hot chilies
1 pound fyllo dough
Melted margarine (for between fyllo layers)

Directions:

In a medium size sauté pan, brown the meat along with the water, 4 – 5 bay leaves, salt, cumin, paprika and hot chilies. Reduce heat, and let rest until all of the moisture has evaporated. Let the meat mixture cool to room temperature, and then grind it along with 2 bay leaves, oil and garlic. Once fully ground and combined, form the meat into small flat cigars. Refrigerate the cigars until they have completely cooled. On a clean work surface lay out a sheet of the fyllo dough. Using a pastry brush, baste the melted margarine on the dough sheet. Place a second sheet of dough on top of the first sheet. Using scissors, divide the sheets length wise into 3” strips. Place one of the meat cigars at the base of the dough strip. Fold the sides into the centre, and then roll up the length of the dough, creating a cigar look. Repeat this process with the rest of the meat. Once all of the meat has been used, place the cigar pastilles on a baking sheet and bake at 350 degrees for 15 minutes or until golden brown. Serve warm or at room temperature.

Sweet Chicken

Sweet Chicken Moroccan Pastilles

Ingredients:

2 pounds ground chicken
1 onion
1 heaping teaspoon sugar
¾ teaspoon cinnamon
¾ teaspoon salt
¾ teaspoon pepper
½ cup slivered almonds
½ cup raisins (optional)
1 pound fyllo dough
Melted margarine (for between fyllo layers)

Directions:

In a medium size sauté pan, brown the meat along with the water, onion, sugar, cinnamon, salt and pepper. Reduce heat, and let rest until all of the moisture has evaporated. Let the meat mixture cool to room temperature, and then grind it along with the almonds and raisins. Once fully ground and combined, form the meat into small flat balls. Refrigerate the balls until they have completely cooled. On a clean work surface lay out a sheet of the fyllo dough. Using a pastry brush, baste the melted margarine on the dough sheet. Place a second sheet of dough on top of the first sheet. Using scissors, divide the sheets length wise into 2” strips. Place one of the meat balls at the base of the dough strip. Fold the dough, alternating angles, until the entire strip is used, and the pastille is shaped like a triangle. Repeat this process with the rest of the meat. Once all the meat has been used, place the triangle pastilles on a baking sheet, and bake at 350 degrees for 15 minutes or until golden brown. Serve warm or room temperature.