Quinoa, Bulgur and Bibb Salad with Feta

Quinoa & Bulgur Salad

So a co-worker of mine was recently asking for some recipes for grains, things like quinoa, bulgar and couscous (yes, I know it’s not an actual grain). I looked up a few for her, but then she suggested a week on alternative grains. So Judy, this one’s for you! Today’s recipe is a 2-for-1, in that it contains both quinoa and bulgur, two great grains that are easy to prepare and adapt well to a variety of flavours. As always, you can change up and adjust this recipe to fit your family’s tastes. If they’re not crazy about olives, leave them out. You can switch the feta for goat cheese, shredded cheese, or leave that out as well, and make the salad pareve. The lettuce can be changed up with salad greens, arugula or even romaine. The choices are endless! No matter what you use though, the recipe below will serve 6-8 people. Enjoy!

Ingredients:

⅔ cup quinoa
8 cups water
3 teaspoons salt, divided
⅔ cup medium bulgur
¼ cup olive oil
¼ cup lemon juice
1 ½ teaspoons dried mint, crumbled
½ teaspoon black pepper
8 brine-cured black olives, such as Kalamata, pitted and cut into slivers**
4 radishes, quartered and thinly sliced*
4 ounces feta, coarsely crumbled (about 1 cup)
2 heads Bibb/Boston/Butter lettuce, cut into ¼ -inch strips (about 8 cups)*
1 pint cherry or grape tomatoes, halved

* Click here to learn how to clean radishes and Bibb/Boston/Butter lettuce.
** Click here for my tips on pitting and slicing olives.

Directions:

Add the quinoa into a large bowl and fill with cold water. Using your hand, agitate the water so that the quinoa gets rinsed well. Drain using a sieve or colander. Repeat this process 3 times, using fresh water each time.

In a medium to large sized saucepan, add the washed quinoa, 8 cups of water, and 1 ½ teaspoons of the salt. Simmer, uncovered until the quinoa is just tender and the germ starts to separate from the grain, about 20 minutes. Drain well, and then transfer to a large bowl to cool.

While the quinoa is simmering, in a small bowl, add the bulgur and cover it with warm water by 2 inches. Let the bulgur soak until tender and chewy, about 10 minutes. Drain well, and then stir into the drained quinoa. Cool grains completely, about 20 minutes.

While the grains are cooling, whisk together the oil, lemon juice, mint, pepper, and remaining 1 ½ teaspoons salt in a small bowl and let stand 15 minutes, then stir into the grains along with the olives, radishes, feta, lettuce and tomatoes. Serve immediately.

Israeli Couscous Salad

Couscous SaladSo I first had a version of this salad at a bridal shower for my sister-in-law. The woman who made it was one of my favourite Rebbitzens growing up, Mrs. Dassi Smolarcik. Subsequently, she and her family moved to Miami, (my Rebbitzen, not my sister-in-law…. my s-i-l moved to Savannah!), but what is Canada’s loss is Florida’s gain. I’ve tweaked the recipe slightly, but I’m sure Mrs. Smo will forgive me. I suggest making this for your next meal, dairy or meat, where you’d like a nice, light salad in the mix. This recipe will serve 6-8 people.

Ingredients:

1 ½ cups uncooked Israeli couscous
1 pint grape tomatoes, halved
1 red pepper, diced
1 green pepper, diced
4-5 radishes, sliced thin*
4-5 green onions, sliced thin*
1 can of corn kernels, drained
½ bunch fresh parsley, chopped fine*
½ bunch fresh dill, chopped fine*

Dressing:

½ cup oil
2-3 tablespoons lemon juice
½ teaspoon salt (more or less to taste)
½ teaspoon freshly cracked pepper (more or less to taste)

* Click here to learn how to clean these herbs and vegetables.

Instructions:

Prepare the couscous according to the directions on the package. Drain, and set aside to cool. Combine the cooled couscous, along with the prepared vegetables in a large mixing bowl. Prepare the dressing in a small container and combine well, tasting for flavour. Once you are happy with it, pour it over the couscous salad and mix well to combine. This salad is best if let to sit covered in the refrigerator to marinate, preferably overnight. If you preparing it the day before, you may wish to leave the tomatoes out until about an hour before serving, so they don’t get soft.

Corn, Rice, Tomato & Arugula Salad

Corn, Rice, Tomato & Arugala SaladThis is a great light salad that is even better the second day, as the flavours have had a chance to meld. If you can find fresh corn, it’s definitely worth it! This recipe will serve 6.

Ingredients:

1 cup rice
4 ears of fresh corn, husked & silks removed (or one 341ml can of corn niblets)
2 cups cherry or grape tomatoes cut in half
1 cup fresh arugula leaves or spinach*
1 fresh jalapeño, seeded and thinly sliced (optional)
1 cup red onion, cut into thin slices (approximately ½ small red onion)

For Dressing:

4 tablespoons red wine vinegar
3 tablespoons olive oil
Salt and Pepper to taste

* Click here to learn how to clean arugula and spinach.

Directions:

Prepare the rice according to package directions and cool. Cook corn in boiling water for 3 minutes. Drain. Let ears cool, and then trim the corn off the cob by cutting closely to the cob in long strips. Carefully lay aside. Combine cooled rice, halved tomatoes, onion, jalapeño and arugula in a serving bowl. Carefully arrange corn strips on top of rice mixture and drizzle the salad dressing over all. Refrigerate at least an hour before serving.