Chicken Katsu with Tonkatsu Sauce

Chicken Katsu

So in our schnitzel tour around the world, how about a stop in the Far East? Katsu is one of Japan’s favourite Western-style foods. So, what is it? Simply, it’s a bread crumbed cut of meat, usually served with shredded cabbage and a thick, salty and sweet sauce called tonkatsu sauce.

Now for a little bit of history… Pork katsuretsu (cutlet) was invented in Japan in 1899 at a Tokyo restaurant called Rengatei. Originally considered a type of yōshoku (a Japanese version of European cuisine) the dish was called katsuretsu or simply katsu. The term “tonkatsu” (pork katsu) was adopted in the 1930s.

Before tonkatsu, katsu was traditionally made from beef. During the Meiji era (1868-1912), Emperor Meiji – in his bid for Japan to become a more modern country and lead the way in terms of development – encouraged Western influence. It was this Western Influence that introduced pork and deep frying into the mix, and since then the dish has gone on to evolve into many variations that include chicken (torikatsu), fish and vegetables.

Ingredients:
For the chicken:
3 tablespoons soy sauce
1 ½ tablespoons rice wine vinegar
3 teaspoons grated fresh ginger
6 chicken breast fillets
3 cups panko breadcrumbs
¾ cup plain flour
3 eggs, lightly whisked
olive oil spray
½ – ¾ cup Chinese cabbage, shredded to serve*
½ – ¾ cup red cabbage, shredded to serve*
¼ cup mayonnaise, to serve
lemon wedges, to serve

For the tonkatsu sauce:
¾ cup tomato sauce
⅓ cup water
3 tablespoons Worcestershire sauce**
1 ½ tablespoons soy sauce
1 ½ tablespoons rice wine vinegar
1 ½ tablespoons sugar
1 ½ tablespoons grated fresh ginger
3 garlic cloves, crushed
⅓ teaspoon ground allspice

* Click here to learn how to clean different types of cabbage.
** Click here to learn about using Worcestershire sauce with meat dishes.

Directions:
To make the tonkatsu sauce:
Combine the tomato sauce, water, Worcestershire sauce, soy sauce, vinegar, sugar, ginger, garlic and allspice in a medium saucepan over medium-low heat. Cook, stirring occasionally, for 10 minutes or until the sauce thickens. Set aside to cool. Transfer to a bowl, and cover with plastic wrap and store in the fridge.

To make the chicken:
Combine the soy sauce, vinegar and ginger in a large bowl. Add the chicken and stir to coat. Cover and place in the fridge for 4 hours or overnight to marinate.

Line a large baking tray with non-stick baking paper. Place the breadcrumbs on a large plate. Place the flour on a separate plate, and season it with the salt and pepper. Place the whisked eggs in a bowl. Dip the chicken in the flour and shake off any excess. Then dip the chicken in the eggs, then in the breadcrumbs, pressing firmly to coat. Transfer the breaded chicken to the lined tray. Cover with plastic wrap and place in the fridge for 30 minutes to chill.

Preheat the oven to 390°F. Spray the top of the chicken with oil. Cook for the chicken for 6 minutes. Carefully flip the chicken and spray with oil. Cook the chicken for a further 6 minutes or until cooked through.

Thickly slice the chicken diagonally. Arrange the Chinese cabbage and red cabbage on a serving platter and top with the chicken. Drizzle the mayonnaise and tonkatsu sauce over the chicken. Serve with lemon wedges.

Copycat Recipes – Famous Mains!

So it was kinda hard to choose which mains to find recipes for. I actually googled, “Most Popular Restaurant Dishes” to see what would come up, and low and behold, I got a few of the beauties below. I did go for some Canadian flavour though, and threw in Swiss Chalet’s famous rotisserie chicken and dipping sauce. Surprisingly, not a kosher issue (other than, you know, the establishment itself not being kosher). I hope you all enjoy!


Bonefish Grill Bang Bang Shrimp“Bonefish Grill” Bang Bang “Shrimp”

So with this recipe, the only real change is the obvious, using imitation “shrimp” instead of the real McCoy. Other than that, this recipe is pretty kosher friendly!

Ingredients:
1 cup vegetable oil, or more, as needed
2 cups buttermilk*
1 ½ cups all-purpose flour
1 cup cornstarch
2 large eggs
2 tablespoons hot sauce
Kosher salt and freshly ground black pepper, to taste
2 cups panko breadcrumbs
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon dried basil
1 teaspoon dried oregano
2 pounds imitation “shrimp”

For the Sauce:
½ cup mayonnaise
4 tablespoons sweet chili sauce
2 tablespoons honey
2 teaspoons rice vinegar

* Don’t have buttermilk? Check out my cheat tips here.

Directions:
To make the sauce, whisk together the mayonnaise, sweet chili sauce, honey and rice vinegar in a small bowl and then set aside.

Heat the vegetable oil in a large skillet over medium high heat. In a large bowl, whisk together the buttermilk, flour, cornstarch, eggs, and hot sauce. Add a bit of salt and pepper to taste, and set this aside as well.

In a large bowl, combine the panko, onion and garlic powders, basil, oregano, and some salt and pepper, to taste. Working one at a time, dip a “shrimp” into the buttermilk mixture, then dredge it in the panko mixture, pressing to coat.

Working in batches, add the “shrimp” to the skillet and cook until evenly golden and crispy, about 2-3 minutes. Transfer to a paper towel-lined plate. Serve immediately, drizzled with the sweet chili sauce.


“Cheesecake Factory” Louisiana Chicken PastaCheesecake Factory Louisiana Chicken Pasta

So with this recipe, there were quite a bit of changes needed, as there was a lot mixing of dairy and meat in this recipe. I think I’ve found a happy balance, omitting somethings, and substituting others. I hope you agree!

Ingredients:
For the Chicken:
4 tablespoons vegetable oil
6 boneless skinless chicken breast halves
1 cup breadcrumbs
½ teaspoon garlic powder
½ teaspoon lemon zest
½ teaspoon salt
2 tablespoons flour
1 cup non-dairy milk

For the Cajun Sauce:
1 tablespoon margarine
1 small yellow bell pepper, chopped
1 small red bell pepper, chopped
¾ small red onion, chopped
1 cup mushrooms, sliced
3 whole garlic cloves, minced
1 teaspoon crushed red pepper flakes
2 ½ cups non-dairy creamer
1 cup low sodium chicken broth
4 tablespoons fresh basil, thinly sliced*
1 (12 ounce) packages bow tie pasta
salt, to taste

* Click here to learn how to clean basil.

Directions:
For the sauce, melt the margarine in a large skillet over medium heat. Add the yellow and red bell peppers, mushrooms, and onion to the skillet, and sauté until crisp-tender, about 4 minutes. Add the garlic and crushed red pepper to skillet and sauté for 3 more minutes. Add the non-dairy creamer, as well as the chicken stock, and simmer until the sauce thickens slightly, about 5 to 7 minutes. Add half of the basil, stirring to incorporate, and season the sauce to taste with salt and pepper. Reduce the heat to low, and simmer. The sauce will continue to reduce and thicken.

For the chicken, pound the chicken breasts until they are very thin (the thinner the better). Mix together the breadcrumbs, garlic powder, lemon zest, salt and flour. Pour the non-dairy milk into a shallow bowl for dipping. Dip the chicken in the breadcrumb mixture and then in the milk and then back in the breadcrumbs.

Heat the oil in a frying pan set to medium-high heat, and fry the chicken until golden crisp and cooked through. Add more oil to the pan as needed. Remove the chicken to a paper-lined plate to drain.

Meanwhile, cook the bow-tie pasta in large pot of boiling salted water until tender but still firm to bite. Once done, drain the pasta, and return it to the pot. Add the sauce that has been reducing and toss the pasta to coat. To plate, dish up a healthy portion of the pasta, and top with a golden piece of chicken and the remaining basil.


PF Changs Chicken Lettuce Wraps“P.F. Chang’s” Chicken Lettuce Wraps

What’s amazing about this recipe is that I didn’t need to change a thing! Enjoy!

Ingredients:
½ cup + 1 tablespoon oil
6 boneless skinless chicken breasts
3 cups water chestnuts, minced
2 cups mushroom, minced
½ cup onions, chopped
1 tablespoon garlic, minced
12-15 iceberg lettuce leaves*

Special Sauce:
¾ cup sugar
1 ½ cups water
¼ cup + 2 tablespoons soy sauce
¼ cup + 2 tablespoons rice wine vinegar
¼ cup + 2 tablespoons ketchup
3 tablespoons lemon juice
⅜ teaspoon sesame oil
3 tablespoons hot mustard
2 tablespoons hot water
1-2 tablespoons garlic and red chile paste

Stir Fry Sauce:
¼ cup + 2 tablespoons soy sauce
¼ cup + 2 tablespoons brown sugar
1 ½ teaspoons rice wine vinegar

* Click here to learn how to clean lettuce:

Directions:
Make the special sauce by dissolving the sugar in the water in a bowl. Add the soy sauce, rice wine vinegar, ketchup, lemon juice and sesame oil. Mix well and refrigerate this sauce until you’re ready to serve.  Combine the hot water with the hot mustard and set this aside as well. Eventually add your desired measurement of mustard and garlic chili sauce to the special sauce mixture to pour over the wraps.

In a wok or large frying pan, bring the oil to a high heat. Sauté the chicken breasts for 4 to 5 minutes per side or until they are done. Remove the chicken from the pan and allow them to cool.

Prepare the stir fry sauce by mixing the soy sauce, brown sugar, and rice vinegar together in a small bowl. When chicken is cool, mince it as small as the mushrooms and water chestnuts are. With the pan still on high heat, add another tablespoon of vegetable oil (to the oil that was left over from cooking the chicken). Add the chicken, garlic, onions, water chestnuts and mushrooms to the hot pan. Add the stir fry sauce to the pan, and sauté the mixture for a couple minutes then serve in the lettuce leaves with the special sauce.


“Swiss Chalet” Rotisserie ChickenSwiss Chalet Chicken and Dipping Sauce

As a Canadian, how can you not want just a bite of that beautifully, crispy, spinning rotisserie Swiss Chalet chicken? Well, it turns out, making it kosher isn’t that hard! In fact, I didn’t have to change a thing! Keep in mind though, that unless you have a rotisserie feature on your oven/bbq, it will not come out exactly the same as the commercials.

Ingredients:
1 (3 to 4 pound) whole chicken
2 tablespoons vegetable oil
1 tablespoon onion salt
1 teaspoon garlic powder
2 teaspoons dehydrated tomato soup mix
1 ½ teaspoons brown sugar
½ teaspoon dried thyme
¼ teaspoon ginger
¼ teaspoon dried savoury
¼ teaspoon paprika
¼ teaspoon dry mustard
¼ teaspoon allspice
1 cup water

Directions:

Mix all of the ingredients together in a large re-sealable plastic bag. Poke holes into a whole chicken. Place the chicken in the bag and let it marinate for at least 6 hours or overnight. Cook the chicken in a rotisserie oven at 350 degrees for 2 hours or until cooked through. Serve with dipping sauce.

“Swiss Chalet” Dipping Sauce

Ingredients:
3 cups water
¼ cup tomato juice
1 teaspoon chicken bouillon powder
1 ½ teaspoons paprika
1 teaspoon white sugar
¼ teaspoon dried basil
¼ teaspoon dried parsley
¼ teaspoon poultry seasoning
¼ teaspoon dried thyme
¼ teaspoon ground ginger
¼ teaspoon dried mustard
¼ teaspoon onion powder
1 bay leaf
¾ teaspoon Worcestershire sauce*
6 drops Tabasco sauce
2 teaspoons lemon juice
1 tablespoon cornstarch
1 tablespoon water
1 tablespoon vegetable oil

* Click here to learn about using Worcestershire sauce with meat dishes.

Directions:
In a saucepan, add the water, tomato juice and all of the other ingredients EXCEPT for the lemon juice, cornstarch, final 1 tablespoon water and vegetable oil. Using a whisk, stir the sauce thoroughly, and bring to a boil. Reduce the heat, and simmer for 5 minutes. Remove the bay leaf and stir in the lemon juice.

In a small bowl mix the cornstarch and 1 tablespoon water into a slurry. Slowly whisk the slurry into the sauce. While still whisking, add the oil to the sauce. Continue to whisk the sauce while it cooks for a few more minutes and it will thicken up. This will make 3 cups of sauce.

Hawaiian Poke

Tuna & Avocado Poke

So has anyone else noticed that it got pretty hot out? Like really quickly too? Whatever happened to Spring? It seems that here in Toronto we get, usually, a pretty wicked Winter, a week of Spring, and then watch out, ’cause here comes Summer! And with that, comes the heat and the dreaded humidity. Some days it feels more like you’re swimming outside rather than walking. So, having said all of that, how about some recipes that you don’t have to “cook”? No heat required? That’s right, we’re doing a raw week!

Today’s recipe is for Poke, a traditional Hawaiian dish that combines the freshest of fish, usually either tuna or octopus, with some asian flavours such as soy, sesame and onion. The trick to this dish is not to make it too much in advance. You want to combine the flavours just before eating, only about 15-30 minutes before everyone comes to the table. This way you don’t loose the fresh, delicate taste of the fish. My suggestion? Try serving this as a starter one Shabbos instead of gefilte fish! It will be a hit!

Ingredients:

½ pound sushi-grade salmon
½ pound sushi-grade ahi tuna
1 large avocado, cubed
4 green onions/scallion, thinly sliced*
½ jalapeno chili, thinly sliced (optional)
1 tablespoon toasted sesame seeds
¼ cup low-sodium soy sauce
2 tablespoons white sugar
2 tablespoons sesame oil
1 ½ teaspoons lime juice
½ tsp ground ginger
salt and pepper to taste
cooked white rice, to serve

* Click here to learn how to clean green onions/scallions.

Directions:

Check over your fish for any small bones or pieces of skin left on. Using a very sharp knife, slice the fish into ½” cubes. Set your fish aside for now. To toast your sesame seeds, heat a dry skillet over medium heat. Add the sesame seeds, and cook until toasted and fragrant, about 3 minutes. Make sure to stir often to prevent burning.

In a medium bowl, mix together the green onions/scallions, jalapeno, toasted sesame seeds, soy sauce, sugar, sesame oil, lime juice and ginger. Save a little onion and sesame seeds to top your finished poke. Add the fish and avocado to the bowl with the marinade, and toss to coat.

Fill a large bowl with ice, and then place the bowl with the poke in it into the larger ice filled bowl to keep the poke nice and fresh until you are ready to serve it. Taste the poke, and adjust the seasoning as needed, with salt and pepper to your own taste.

Serve the poke on top of some cooked white rice with thinly sliced green onions and a sprinkling of sesame seeds. Enjoy!

Roasted Salmon with Rhubarb and Red Cabbage

Roasted Salmon with Rhubarb and Red Cabbage

Okay, after touting both the virtues and dangers of rhubarb, not to mention some delicious recipes, I don’t really have much more to say on the subject. But I will leave you with this one last bit of trivia: Did you know though not often used today, the word ‘rhubarb’ can also mean ‘a heated argument or dispute,’ according to Merriam Webster.But don’t get into a rhubarb about dinner, maybe try this dish out instead?

Ingredients:

4 teaspoons mustard seeds
1 ¼ cups orange juice
1 cup sugar
⅓ cup water
2 tablespoons finely grated orange peel*
4 teaspoons coriander seeds
1 tablespoon caraway seeds
1 tablespoon minced peeled fresh ginger*
3 cups 2-inch-long ¼ inch-thick matchstick-size strips rhubarb (from about 2-3 stalks trimmed rhubarb)
8 cups thinly sliced red cabbage** (from about ½ medium head)
½ cup Sherry wine vinegar
½ cup dry red wine
6 (6-7 ounce) salmon fillets with skin
2 tablespoons olive oil
3 cups arugula**
¾ cup plain Greek-style yogurt

* Click here to get tips on zesting oranges and peeling fresh ginger.
** Click here to learn how to clean arugula and cabbage.

Directions:

Stir the mustard seeds in a small dry skillet over medium heat until they begin to pop, about 3 minutes. Transfer them to small bowl and put aside for now.

Bring the orange juice, sugar, water, and orange peel to boil in large skillet, stirring until the sugar dissolves. Reduce the heat to medium and add the pre-cooked mustard seeds, coriander seeds, caraway seeds and ginger.

Simmer away until it becomes syrupy, about 10 minutes. Add the rhubarb and reduce the heat to medium-low. Cover and simmer until rhubarb is tender but intact, about 2-4 minutes. Using a slotted spoon, transfer the rhubarb to microwave-safe bowl and put it aside for now.

Bring syrup in skillet back up to a simmer and add the cabbage, vinegar, and wine, bringing everything up to a boil. Once it reaches a boil, reduce the heat back down to medium, partially cover, and simmer until cabbage is soft and most of liquid is absorbed, stirring frequently, for about 45 minutes. Season the cabbage to taste with salt and pepper. Remove the cabbage from the heat.

Meanwhile, preheat the oven to 425°F. Line a rimmed baking sheet with parchment paper. Place the salmon, skin side down, on the prepared baking sheet. Brush the salmon with olive oil and sprinkle with salt and pepper. Roast the salmon until it is just opaque in centre, about 11 minutes. Rewarm reserved rhubarb in microwave just until warm, about 1 minute or so.

Divide the warm cabbage among 6 plates. Scatter the arugula atop and around the cabbage. Place 1 salmon fillet atop the cabbage. Spoon a dollop of the yogurt atop the salmon, and then the rhubarb.

One-Pot Thai Pasta

Thai Pasta

Love Thai food, but hate takeout? Or maybe you don’t have Thai takeout in your area? Here’s the fix for that my friends! This easy one-pot Thai pasta will serve six and cook up quickly! Wanna add some protein to the mix? Heat up some left over chicken or fish, and toss with the pasta before serving. Just note though that if you do add chicken to this dish to read up on the use of Worcestershire Sauce and meat by clicking this link. This dish will serve at least 6. Enjoy!

Ingredients:

1 (500g) box dry fettuccine or other long noodle
6 ¾ cups vegetable broth
2 medium carrots, julienned
1 ½ red bell peppers, julienned
6 green onions, sliced thinly*
6 garlic cloves, minced
3 tablespoons peanut butter
3 tablespoons fresh minced ginger**
3 tablespoons tomato paste
1 ½ tablespoons brown sugar
1 ½ tablespoons hoisin sauce
1 ½ tablespoons soy sauce
1 ½ tablespoons Worcestershire sauce**
1 ½ tablespoons apple cider vinegar
1 tablespoon rice vinegar
1 tablespoon fresh lemongrass paste or minced*
¾ teaspoon fresh chili paste, like Sriracha (to taste)
¾ teaspoon turmeric
1-2 tablespoons vegetable or canola oil
½ – 1 lime, juiced
crushed peanuts, for garnish
chopped cilantro , for garnish*
sesame seeds, for garnish

* Click here to learn how to clean green onions, lemongrass and cilantro.
** Click here for tips on peeling ginger and using Worcestershire sauce.

Directions:

In a large pot, add the pasta noodles, breaking them in half if needed to fit, and then the rest of the ingredients except for the lime juice, peanuts, cilantro and sesame seeds. Add the broth last, pouring it over everything. Drizzle the oil over all the contents.

Cover your pot and bring the contents up to a boil. Once you’ve reached a boil, remove the lid and give the contents a good stir, to help keep the pasta from sticking together. Return the cover and reduce the heat to a steady simmer (medium to medium-low heat). Cook for an additional 10-15 minutes, stirring every couple of minutes, until the pasta is cooked through and al dente.

After this time, the noodles should be al dente. Uncover and allow to cook for another few minutes, stirring occasionally, until there’s only about ½ inch of sauce on the bottom (or however much sauce you prefer). Remove from heat and stir in the lime juice. Serve hot and garnished with a liberal amount of crushed peanuts, chopped cilantro and sesame seeds.

Roast Bison or Venison with Red Wine and Onion Jus (Northwest Territories)

Roasted Venison

Wanna hear something cool about the the Northwest Territories (NWT)? Did you know that the Northern Lights (that crazy natural laser light show seen in the utmost northern part of the globe) can be seen about 243 nights out of the year? In the NWT, game meat such as Bison and Venison are a big seller, as they tend to have readier access to such meats, rather than beef. Personally, I’m jealous! I kinda feel that today’s game meat, tastes the way that beef used to taste before we over commercialized the industry. Keep in mind though that game meat is always leaner than domestic meat, so special care must be taken when roasting to prevent it from drying out. It’s important to never cook it past medium. This roast will serve 8.

Ingredients:

5 pound bison or venison roast
2 garlic cloves, minced
2 teaspoons fresh thyme, minced*
1 tablespoon cinnamon
1 tablespoon ginger
½ teaspoon pepper
1 onion, chopped
2 carrots, chopped
2 bay leaves
1 ½ cups dry red wine
2 cups pearl onions
2 tablespoons vegetable oil
¾ teaspoon salt
3 tablespoons margarine
2 tablespoons sugar
2 tablespoons fresh parsley, finely chopped*

* Click here to learn how to clean these herbs.

Directions:

In small bowl, combine the garlic, thyme, cinnamon, ginger and pepper. Make some slits (about 8) around the roast, about an inch wide. Stuff some of the spice mixture into the slits, and use the remainder to rub over the whole roast.

Place roast in re-sealable plastic bag, along with the regular onion, carrots, bay leaves and wine. Seal the bag, and let it marinate in refrigerator for 6-24 hours, turning occasionally.

Preheat the oven to 300 degrees. Once the roast is finished marinating, remove the roast from the bag, reserving the vegetables and the marinating liquid separately. Place the vegetables and bay leaves in the bottom of a roasting pan, and pour in about 1 cup of water. Set the roasting pan aside for now.

In a large enough skillet to fit the roast, heat the vegetable oil over high heat, and then sear the roast, turning it in the skillet so that all sides get seared. Lay the seared roast over the vegetables in the roasting pan, and sprinkle with half of the salt.

Cover the roast loosely with foil, and roast for about 2 hours, or until meat thermometer inserted in centre reads 125 to 140 degrees for rare to medium. Do not cook beyond medium. Transfer to warm platter and tent with foil; let stand for about 10 minutes before carving.

To prepare Onions and Jus:
In heatproof bowl, cover the pearl onions with boiling water and let stand for 1 minute. This will loosen their skins. Drain the water and peel the onions.

In the same skillet you browned the meat in, melt the margarine over medium-high heat, and brown the pearl onions. You are not cooking the onions through at this point, just browning them. Using a slotted spoon, transfer onions to bowl (keeping the oil in the skillet).

Add the sugar to the skillet and stir over medium heat until it turns a nutty brown, about 5 minutes. Add the reserved marinade and remaining salt. Bring the jus to a boil over high heat and boil until reduced by half to about ⅔ cup, about 5 minutes. Strain through fine sieve or cheesecloth into small saucepan.

Strain liquid found in the roasting pan into glass measuring cup, and add enough water, if necessary, to make ½ cup. Add the roast liquid to the reduced marinating liquid and bring to a boil.

Add the pearl onions to the saucepan, and cover, cooking over a medium heat until the onions are tender, about 5 to 10 minutes. Stir in the parsley. Spoon a little sauce over the roast slices and serve with remaining sauce.

Salmon & Brown Rice Potstickers

Salmon & Rice PotstickersRice is nice! And this recipe makes a great appetizer, or if you’re like me, and get addicted, can easily wind up making a meal out of them! In this recipe I’ve called for Salmon, but you can easily substitute with a different fish, or different protein all together. They would be equally as good with chicken or tofu. This recipe will make about 24 potstickers.

Ingredients:

¾ cup of long grain brown rice, fully cooked
1 package wonton wrappers
¾ pound salmon (or other protein)
1 tablespoon sesame oil
1 tablespoon sugar
1 teaspoon Worcestershire sauce**
1 cup fresh parsley leaves, loosely packed*
3 cloves of garlic, finely chopped
1-2 tablespoons of ginger, finely chopped
½ tsp black pepper or chili flakes (optional)
½ cup grated carrots
½ cup minced water chestnuts
2 tablespoons vegetable oil for cooking
water, for steaming the potstickers
garnish: toasted sesame seeds and sliced green onions*

* Click here to learn how to properly clean fresh parsley and green onions.
** If using meat instead of fish or tofu, please click here to learn about the use of Worcestershire Sauce with meat products.

Directions:

Add salmon, oil, sugar, Worcestershire sauce, parsley, garlic, ginger and pepper or chili flakes into food processor and pulse to make a chunky paste. In a bowl, mix together the salmon paste, carrots, water chestnuts and cooked rice. Fill the wonton wrappers as directed on package sealing the edge with a dab of water on your finger.

If you’re not making the potstickers right away, refrigerate or freeze them on a baking sheet lined with parchment until ready to use.

Heat a small amount of oil in a sauté pan, and lightly brown filled potstickers on one side. Flip, and add water to cover bottom of pan. Cover and steam about 4-5 minutes. Top with sesame seeds and green onion and serve with your favourite dipping sauce.

Ginger, Herb, Lime & Sweet Onion Rub

Ginger, Cilantro, Lime and Sweet Onion RubThis rub/marinade is full of light, crisp flavours and would work really well on fish, chicken or tofu. If using on fish, beware that the acid in the limes actually starts to “cook” the fish, so do not let the fish marinate over night, but rather for just a few hours. FYI, for those of you that hate cilantro (like I do), I find that when combined with other herbs, like here with mint, the cilantro flavour is not that strong. Alternatively, you can substitute with an equal amount of parsley. This recipe will make about 2 cups of rub/marinade.

Ingredients:

1 ounce fresh ginger, finely diced (about ¼ cup)
¼ cup cilantro, chopped (about ¼ of a bunch)*
¼ cup mint, chopped (about ¼ of a bunch)*
4 limes, juiced and zested**
¼ sweet onion, finely diced
2 cloves garlic, finely diced
1 tablespoon honey
1 tablespoon olive oil
¼ teaspoon salt

* Click here to learn how to properly clean these herbs.
** Click here for tips on zesting.

Directions:

If you want to save time and not have to dice everything by hand, you can use a food processor, but just make sure to use the pulse control feature, as this is supposed to be chunky and not a puree.

Combine all the ingredients together in a medium sized bowl and mix to incorporate. If using as a rub, coat the fish/chicken/tofu (or other protein) about one hour before grilling, using only enough to coat the protein. If using as a marinade, on chicken or tofu, marinate for 4 hours or more, even up to overnight. If using on fish, marinate for 1-3 hours. This recipe should be enough for about 4 large pieces of protein.

Potatoes Madras

Potatoes Madras

This is a great side dish to serve with your Indian meal! This recipe makes 6 servings.

Ingredients:

¼ cup vegetable oil
2 pounds potatoes, cut into ¾ inch dice
½ pound sweet potatoes, cut into ¾ inch dice
3 ½ cups frozen cauliflower floretsᶲ
1 ½ large onions, sliced
4 cloves garlic, crushed
2 tablespoon curry powder
1 tablespoon ground ginger
¾ cup dry red lentils
1 (796ml) can whole tomatoes, chopped
2 ½ cups vegetable stock
4 tablespoons malt vinegar
2 tablespoon mango chutney (or fresh mango), optional
salt and pepper to taste
chopped fresh parsley for garnish*

Directions:

Warm oil in a large skillet over medium heat. Stir in potatoes, cauliflower, onion, and garlic; cook until the garlic begins to brown. Stir in the curry powder and ginger, and cook about 3 minutes. Stir in lentils, tomatoes, vegetable stock, vinegar, and chutney. Season with salt and pepper. Cover, and simmer, stirring occasionally, until the lentils are tender, about 20 minutes. Top with parsley.

ᶲ Click here to see COR’s policy on the use of cauliflower.

* Click here to see how to clean fresh parsley.

Samosas

SamosasThese stuffed savoury pastries are a traditional Indian favourite. Lamb meat and spices are cooked together to create a mouth-watering filling for the easy to make dough. The recipe may seem complex, but it’s actually fairly simple. This recipe will make about 30 Samosas.

Ingredients:

2 tablespoons oil
1 small onion, chopped
2 cloves garlic, chopped
2 green chili peppers, chopped (optional)
1 tablespoon fresh ginger root, chopped
½ teaspoon ground turmeric
½ teaspoon chili powder
¾ pound ground lamb/beef/chicken
1 teaspoon salt
2 teaspoons garam masala or curry powder
1 ½ tablespoons fresh lemon juice
30 won-ton wrappers
1 quart oil for deep frying
1 egg, for egg wash

Directions:

Heat oil in a large, deep skillet to 375 degrees F (190 degrees C). Add 2 tablespoons of oil to a medium saucepan over medium high heat. Stir in onion, garlic, green chili peppers and ginger. Cook 5 minutes, or until onions are golden brown. Stir in turmeric, chili powder, ground meat and salt. Cook until the meat is evenly brown, about 10 minutes. Stir in garam masala and lemon juice. Continue cooking 5 minutes, then remove from heat.

Work with the won-ton wrappers one at a time, keeping the remaining ones under a damp dish-towel so they don’t dry out. Lay out the wrapper, and run some egg wash along 3 edges of the square wrapper. Fold the wrapper in half, making a triangle, and press together one half of the triangle, but leaving the other side open, making a small pocket package. Fill the won-ton will a few tablespoons of the meat filling, then using more egg wash, seal the final edge of the triangle, pinching it together as tightly as possible.

Carefully lower triangles into your preheated (350-375 degrees F) oil a few at a time. Fry until golden brown, 2 to 3 minutes. Drain on paper towels. Serve warm with a great mango chutney!