Okay, I am not one to talk. I have some pretty horrendous habits of my own. But…. with New Year’s coming this week, I should at least try and work on getting somewhat on track. One of the things that I hate about New Year’s resolutions, is that everyone is so gung-ho to make them, and then a week in, they’re gone! I think the problem is multi-fold. 1) We choose to change TOO much. 2) We say we need to make the changes IMMEDIATELY! 3) We loose motivation when there is no instant gratification or reward.
So how do we go about solving those problems? First off, don’t get caught up with the world’s need to have everything changed and different as of January 1st. It’s not going to happen buddy… you’re only going to disappoint yourself. Makes small changes, gradually. That way you don’t throw your body into shock, and you’re not dealing with cravings for EVERYTHING you gave up all at once. So here’s what I suggest: This week I’ll be posting 2-3 ideas for change a day, and giving them a month to take them on, i.e.: something to do in January, something to do in February, etc. By the end of 2015, if you stick with it, you’ll see you’ve come an incredible far way, and it didn’t seem too bad along the journey. Ready? Here goes!
January – Eat More Vegetables and Fruit
The Canadian daily food guide says that an adult female (19-50 years old) needs 7-8 servings of Vegetables and Fruit a day (8-10 for males). What does your intake look like? Try and add at least 3 servings of vegetables and fruit to your daily diet.
February – Add More Cardio
The daily food guide also gives outlines for being active. They suggest that adults accumulate at least 2 ½ hours of moderate to vigorous physical activity a week. It does not need to be done all at once though. Try getting your heart rate up at least 3 times a week. Mind you get it up through exercise and not stress
Come back tomorrow for March and April!