Steak Tartare

Steak tartare

So to round out the end of our look at some raw dishes, how about the classic steak tartare? So I did a little digging into the background on this dish. I had always thought it had something to do with the Tatar people of Central Asia, and how they were so fierce in battle that they didn’t take time to cook their meat, they would just travel with it under their saddles so that the meat was tenderised enough by riding that it could just be eaten raw between bouts of fighting. Apparently this is a kitchen urban legend and the dish really has nothing to do with them at all.

Now here is where it gets a little confusing. The original recipe, which was quite popular in the 19th and early 20th centuries, was served “à la tartare” or “with tartar sauce”, and really wasn’t anything like our modern day steak tartare. In the early 20th century, they came out with a variation on this recipe called “Steack à l’Americaine” which resembled what we are more familiar with, raw ground beef and raw egg. Over time, the distinction between the two dishes disappeared, with the name from one and the recipe from the other sticking around.

Ingredients

2 pounds trimmed beef rib-eye roast
2 tablespoons Dijon mustard
2 egg yolks
⅓ cup canola oil
6 tablespoons salt-packed capers, rinsed, drained, and minced
3 tablespoons minced parsley*
1 ¾ tablespoons Worcestershire sauce**
½ teaspoon hot sauce, such as Tabasco
5-6 cornichons, minced
1 small yellow onion, minced
kosher salt and freshly ground black pepper, to taste
french fries, for serving
mixed salad greens, for serving*
toast points, melba toast, crackers, for serving

* Click here to learn how to properly clean parsley and salad greens.
** Click here to learn about using Worcestershire sauce with meat.

Directions:

Place beef in the freezer to firm, about 30 minutes; this will make it easier to chop finely. Meanwhile, whisk mustard and egg yolks in a large bowl; while whisking constantly, slowly pour in oil to create a mayonnaise.

Add capers, parsley, Worcestershire, hot sauce, cornichons, and onion, and season with salt and pepper; refrigerate flavourings until ready to use.

Remove beef from freezer and cut into ¼ inch cubes. Transfer beef to bowl of flavourings and stir to combine. Keep beef mixture chilled until ready to serve.

To serve, divide beef mixture into 4 to 6 equal portions, and shape each into an oval disk, or you can get fancy and use a cookie cutter or tin to shape your tartare. Serve immediately with toast points, crackers, fries and greens.

Carpaccio

Carpacio

Picking up where we left off, Carpaccio is the international name of a typical Italian dish made with raw meat. Unlike some of the other raw dishes such as sushi, poke or ceviche, carpaccio is a fairly recent culinary invention. The dish was proposed with this name for the first time in Venice, at the time of an exhibition dedicated to Venetian painter Vittore Carpaccio which took place in 1963.

The dish, based on the Piedmont speciality “Carne Cruda all’Albese”, was invented and popularised by Giuseppe Cipriani, founder of Harry’s Bar in Venice. He originally prepared the dish for the countess Amalia Nani Mocenigo when he learned that the doctors had recommended that she eat raw meat. The dish was named carpaccio after Vittore Carpaccio, the Venetian painter known for the characteristic red and white tones of his work.

The meat typically used for carpaccio is beef sirloin, which unfortunately cannot be used in a kosher dish. For our recipe, we will be using very thinly sliced Rib Eye Roast. You can always speak with your butcher about what they would recommend using. Just make sure to tell them that you will be serving the meat raw. They might even do you a favour and slice it for you!

Ingredients:

2-2 ½ pounds rib eye roast
1 (5 ounce box) fresh baby arugula*
½ cup extra virgin olive oil, divided
salt and freshly ground black pepper
3 tablespoons freshly squeezed juice from about 2 lemons
1 teaspoon Dijon mustard
1 egg yolk
10 small tomatoes cut into quarters to garnish

* Click here to learn how to clean arugula.

Directions:

Wrap the roast in plastic wrap, and chill in the freezer for 1 hour. Using a very sharp knife, cut the beef against the grain into ⅛ inch thick slices. Place the slices between sheets of plastic wrap or wax paper and gently pound with the flat end of a meat mallet, or roll with a heavy rolling pin until paper thin.

Arrange the slices on 6 individual chilled plates. Add the arugula to a bowl and toss with 4 tablespoons of olive oil and season with salt and pepper. Arrange the arugula in a pile in the centre of each plate.

Place the remaining 4 tablespoons oil, lemon juice, mustard, egg yolk, salt and pepper in a bowl and using an immersion blender or hand blender to mix until thick. Drizzle the mustard sauce around each plate avoiding the arugula. Garnish the plates with the tomato quarters and serve immediately.

Cedar-Planked Salmon with Maple-Mustard Glaze (British Columbia)

Cedar SalmonSo British Columbia for those of you that don’t know is our most western province, and has it’s coast on the Pacific Ocean. For those of you still not sure, it’s right above Washington State and below Alaska. It is a gorgeous province, sharing the Rocky Mountains with it’s neighbouring province Alberta, and has beautiful valleys, and AMAZING skiing. In fact, the Winter Olympics were held there, centred around Vancouver, in 2010. One of the food items that BC is known for though is their salmon! It is delicious, fresh and readily available. This recipe also calls for the use of maple syrup and mustard, two more Canadian staples. This recipe cooks up right on the barbecue, and will go great with some grilled asparagus and new potatoes. Enjoy!

Ingredients:

1 ½ pounds salmon fillet
¼ cup maple syrup
2 tablespoons grainy Dijon mustard
½ teaspoon salt
¼ teaspoon pepper

Directions:

Soak one 12 x 7 inch (30 x 18 cm) untreated cedar plank in water for 30 minutes or for up to 24 hours; place salmon on top.

In small bowl, whisk together maple syrup, mustard, salt and pepper; brush half over salmon.

Place plank on grill over medium-high heat, and close the lid. Cook for about 20 to 25 minutes, brushing once halfway through the cooking time with the remaining maple mixture. The fish will be done when it flakes easily when cut into. Halve the salmon lengthwise, and then cut crosswise into 6 slices. Transfer to serving platter.

If you can’t do this outside, bake the planks in a 425 degree oven for about 12 minutes.

Note about planks – Make sure the wooden plank you are using is food grade compatible, and has not been treated with any chemicals. You can purchase these at grocery stores. Be wary of buying planks at hardware stores, as they may have been treated (for use in construction, not food).

Roasted Asparagus, Avocado and Arugula Salad with Shallot Vinaigrette

Asparagus, Avocado & Arugula SaladThis is a gorgeous green salad that will serve 6 easily. You can also substitute the arugula for baby spinach or baby kale. If you’re having a dairy meal, try shaving some strips of parmesan over this salad for a finishing touch!

Ingredients:

⅓ cup minced shallots (about 2 large)
2 tablespoons fresh lemon juice
2 teaspoons grated lemon peel**
2 tablespoons Sherry wine vinegar (you can substitute with red or white wine vinegar)
1 ½ teaspoons Dijon mustard
⅓ cup extra-virgin olive oil
1 pound slender asparagus, tough ends trimmed*
6 cups (lightly packed) arugula (about 5 ounces)*
3 tablespoons chopped fresh chives*
Salt and pepper, to taste
1 ripe avocado
⅓ cup pine nuts or hazelnuts (optional)

* Click here to learn about cleaning asparagus, arugula and chives.
** Click here for my tips on zesting lemons.

Directions:

Whisk first 5 in small bowl to blend. Gradually whisk in oil. Season vinaigrette to taste with salt and pepper. If you would like to make this ahead of time, it can be done a day in advance. Just cover and chill, then let stand at room temperature 30 minutes and re-whisk before using.

Preheat oven to 400°F. Place asparagus spears on rimmed baking sheet. Drizzle ¼ cup vinaigrette over and turn to coat, then spread in single layer. Sprinkle with salt and pepper. Roast asparagus until just crisp-tender, about 12-15 minutes.

While the asparagus is cooking, place the pine nuts into a small skillet over medium heat and toast them for a few minutes till they turn golden brown and aromatic. Be careful, stir constantly, and keep a close eye once they start to brown—they can go from brown to burned very quickly. Once they’ve turned golden, pour them into a small bowl and reserve.

When the asparagus has finished cooking, remove from the oven and allow to cool to room temperature. Cut each stalk into 4-5 pieces each. Discard any overly tough ends that did not get tender during roasting. Cut the avocado into small cubes.

Combine arugula, chives, avocado and asparagus in large bowl. Add remaining vinaigrette and toss to coat. Transfer salad to platter; sprinkle with salt, pepper and toasted nuts. Serve warm or at room temperature.

Old Fashioned Macaroni Salad

Here is a throwback to the old types of pasta salad that you used to see at big picnics. I’ve upped the flavour a bit by adding both tuna and eggs, as well as pickles, their brine and a dash of paprika. I hope you enjoy! This recipe will make 6-8 servings.

Ingredients:

1 ½ cups macaroni
1 can tuna, drained
3 hard-boiled eggs, chopped
4 green onions, sliced*
½ green bell pepper, chopped
½ red bell pepper, chopped
2 stalks celery, chopped
2 pickles, diced
1 teaspoon garlic powder
1 teaspoon paprika
1 ½ tablespoons pickle brine
less than 1 cup mayonnaise (add enough to bring together, but not to overwhelm)
1 tablespoon prepared mustard (yellow, Dijon or honey)
salt to taste
ground black pepper to taste

* Click here to learn how to clean green onions.

Directions:

Cook noodles in a large pot of salted boiling water according to the directions on the package, until al dente. Drain the noodles, and set them aside.

In a large bowl, mix together the pasta, tuna, eggs, green onions, celery, pickles, green and red bell pepper.

In a small bowl, mix together the garlic powder, paprika, pickle brine, mustard, salt, pepper, and about half the mayonnaise. Taste for flavouring.

Add the sauce to the pasta mixture, and mix well to combine. Add more mayonnaise if needed to help bring it together, or if you’d like it creamier. The salad should be a little “wet” at first, as the noodles will soak up the moisture in the dressing, and you want it to be a little wetter at first, so that it is not too dry later. Refrigerate until ready to serve.

Pasta Salad with Red Peppers, Chives, & Goat Cheese

Pasta Salad with with Red Peppers, Chives, & Goat CheeseThis is a nice light pasta salad that would go well with some crusty bread, or a light fish dish for a complete meal. I personally LOVE goat cheese, but you can add as little, or as much, as you like to this dish. If you wanted to make it more of a Greek style, change the goat cheese to feta, and the green olives to kalamata. This salad will serve 6-8 people. Enjoy!

Ingredients:

3 tablespoons extra-virgin olive oil, divided
3 cloves garlic, minced
½ red onion, finely chopped
sea salt, to taste
coarsely ground black pepper, to taste
1 ½ cups frozen corn kernels
1 (12-ounce) jar fire-roasted red peppers, drained, rinsed, patted dry with paper towels, and chopped*
2 cups cooked shell pasta (about 1 ½ cups uncooked)
¼ cup chopped chives**
¾ cup chopped marinated pitted green olives (if possible, look for olives marinated in garlic and extra virgin olive oil from your deli olive bar)
1 pint cherry tomatoes, cut in half
2 teaspoons apple cider vinegar
1 teaspoon Dijon mustard
½ teaspoon dried oregano
½ teaspoon dried thyme
¼ – ½ cup crumbled goat cheese (to taste)

* You can also make your own roasted red peppers, using the recipe found here.
** Click here to learn how to clean chives properly.

Directions:

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat. Add the garlic and onion, and sauté for 3–4 minutes, or until onion is softened. Season onion with salt and pepper to taste. Add frozen corn to the skillet and sauté for 2–3 minutes. Mix in the red peppers and cook for an additional 2 minutes. Remove the skillet from the heat.

Transfer the onion, corn, and red pepper mixture to a large serving bowl. Toss in the cooked pasta shells, chives, olives, and cherry tomatoes. Season to taste with salt and pepper.

In a small bowl, whisk together the remaining oil, vinegar, mustard, oregano and thyme. Pour the vinaigrette over the pasta salad and gently toss to mix. Stir in the crumbled goat cheese. Cover with plastic wrap and refrigerate until serving time.

Note: Pasta salad can be made up to one day in advance.

Tea Sandwiches

Tea SandwichesThese three recipes will make the most adorable, and yummy, sandwiches for your tea service. They are just as good if you “up-size” them to a regular sandwich for lunch in stead. If you’re expecting a large crowd, you can easily double the recipes.

Curried Egg Salad in Mini Pitas
Servings: Makes 16

Ingredients:
¼ cup mayonnaise
2 tablespoons scallion/green onion, thinly sliced*
1 tablespoon shallot, minced
1 ½ tablespoons apple cider vinegar
1 ½ teaspoons Dijon mustard
½ teaspoon (heaping) curry powder
¼ teaspoon ground cumin
4 large hard-boiled eggs, chopped**
1 medium Granny Smith apple, peeled and cut into ⅛ inch cubes
Kosher salt and freshly ground pepper
8 mini pita pockets, halved
Arugula leaves*

* Click here to learn how to clean these ingredients.
** Click here to learn how to make the perfect hard boiled egg.

Directions:

Whisk mayonnaise, scallion, shallot, apple cider vinegar, mustard, curry powder, and cumin in a large bowl. Fold in eggs and apple. Season with kosher salt and freshly ground pepper.

Fill pita pockets with about 1 tablespoon egg salad each. Top pita sandwiches with arugula leaves.


Sesame-Crusted Crab and Mango Tea Sandwiches
Servings: Makes 16

Ingredients:

¼ cup plain yogourt
2 tablespoons vegetable oil
¼ cup fresh cilantro/parsley, chopped*
¼ cup fresh mint, chopped*
1 teaspoon kosher salt
¼ teaspoon crushed red pepper flakes
⅛ teaspoon freshly ground black pepper
½ pound lump-style artificial crab meat
½ cup mango, finely diced
16 slices Pullman or white sandwich bread, cut ¼ inch-thick, toasted
2 tablespoons sesame seeds, toasted (optional)

Directions:

Whisk yogourt and vegetable oil in a medium bowl. Stir in cilantro/parsley and mint, kosher salt, red pepper flakes, and black pepper. Fold in crab meat and mango.

Thinly spread yogourt on one side of each slice of bread. Divide crab mixture among 8 slices; top with remaining bread, yogourt side down. Trim crusts. Cut each sandwich in half on a diagonal.

Place toasted sesame seeds on a plate, if desired. Dip one cut side of each sandwich in sesame seeds.

* Click here to learn how to clean these ingredients.


Shaved-Radish Sandwiches with Herb Butter
Servings: Makes 16

Ingredients:

½ cup (1 stick) room-temperature salted butter
5 anchovy fillets, mashed and drained
1 small garlic clove, grated
3 tablespoons fresh chives, finely chopped*
3 tablespoons fresh basil, finely chopped*
2 tablespoons fresh lemon juice
1 teaspoon finely grated lemon zest**
Coarse sea salt
Freshly ground black pepper
32 slices of baguette, diagonally cut ⅛ inch thick
12 radishes, very thinly sliced
16 green radish leaves*

* Click here to learn how to clean these ingredients.
** Click here for tips on zesting.

Directions:

Mix first seven ingredients in a small bowl. Season with sea salt and pepper.

Spread herb butter on one side of each slice of baguette. Toss radishes with salt and pepper in a medium bowl.

Top half of bread slices with radish leaves and radish slices. Top with remaining bread slices, butter side down.

Spicy Honey-Mustard Dressing

Spicy Honey Mustard DressingIngredients:

2 teaspoons honey
2 teaspoons Dijon mustard
2 tablespoons lime juice
½ teaspoon lime zest ᶲ
½ teaspoon kosher salt
¼ cup olive oil
¼ cup vegetable oil
2 teaspoons fresh thyme, chopped *
½ jalapeno pepper, minced

Directions:

In a bowl, whisk together the honey, mustard, lime juice, zest and salt. Gradually whisk in the oils, until blended. Add the thyme and jalapeno, and mix to combine. Let the dressing sit at least 30 minutes before serving to allow the flavours to combine. Mix well before using.

* Click here to see how to clean fresh thyme.
ᶲ Click here for tips on zesting limes.

Horseradish Vinaigrette

Horseradish DressingIngredients:

2 tablespoons prepared horseradish
1 tablespoon Dijon mustard
1 garlic clove, finely minced
1 ½ teaspoons honey
½ teaspoon salt
½ teaspoon pepper
1 tablespoon fresh flat-leaf parsley, finely chopped*
1 tablespoon fresh tarragon, finely chopped*
⅓ cup white wine vinegar
½ cup olive oil

Directions:

In a bowl, whisk together the horseradish, mustard, garlic, honey, salt and pepper. Add the vinegar, and then gradually whisk in the oil, until blended. Add the parsley and thyme, and mix to combine. Let the dressing sit at least 30 minutes before serving to allow the flavours to combine. Mix well before using.

* Please click here to learn how to properly clean fresh parsley and tarragon.

Red Raspberry Dressing

Red Raspberry DressingIngredients:

2 tablespoons raspberry vinegar ᶲ
1 shallot, chopped
1 teaspoon honey
1 teaspoon Dijon mustard
½ teaspoon kosher salt
⅓ cup olive oil
½ cup frozen raspberries*

Directions;

In a blender, add the raspberry vinegar, shallot, honey, mustard and salt, then pulse to combine. While the blender is running, gradually drizzle in the oil. Add the raspberries and pulse to combine. Let the dressing sit at least 30 minutes before serving to allow the flavours to mix.

* Click here to see COR’s stance on raspberries.
ᶲ If you can’t find raspberry vinegar or don’t have time to make your own, you can substitute apple cider vinegar or red or white wine vinegar.

If you want to make your own raspberry vinegar, here’s how:

Ingredients:

2 cups frozen raspberries*
1 cup good-quality vinegar (like red or white wine)

Directions:

Fill a clean pint jar with whole raspberries, pressing down slightly to fit in jar snugly. Add enough vinegar to cover raspberries. Cover mixture and let macerate at room temperature for 1 week. Set a strainer over a medium bowl; line with a double layer of cheesecloth. Pour vinegar mixture through strainer. Gather corners of cheesecloth and twist to release juices just until thicker juices begin to strain from cheesecloth. Discard cheesecloth with solids. Pour vinegar into a clean 8-ounce bottle or jar. Cover; chill up to 6 months.