Iced Coffee, Cubes and Syrups

Iced Coffees

So as I sit here in my office, for what seems like the one millionth day without proper air conditioning (today’s issue: blown fuse in the compressor), I am sipping on my regular decaf coffee, only iced, rather than hot. Yes, I am aware that there is the theory that when it’s 10 billion degrees out (give or take a degree) you’re actually supposed to have hot drinks, rather than cold, as it’s supposed to make you in fact cooler. So of course, my next step was to Google that to check it out!

According to the Smithsonian Magazine (www.smithsonianmag.com) their answer, in short: Yes, a hot drink can cool you down, but only in specific circumstances. and I quote:

“If you drink a hot drink, it does result in a lower amount of heat stored inside your body, provided the additional sweat that’s produced when you drink the hot drink can evaporate”

The key is however that the increased perspiration needs to be able evaporate off your skin. If you are wearing a lot of clothing, or you are sweating so much that it’s just beading up and running off you rather than evaporating, then you are not cooling yourself off at all, and are better off going for a cold drink.

So, since we dress quite modestly here in the office, the chances of any overproduction of perspiration evaporating off my skin directly, while not slim to none, is close. So, I’m skipping the hot coffee and going for cold.

Sorry, that was a heck of a long into just to tell you that today is Iced Coffee Day! Since the basic recipe for Iced Coffee is pretty simple, I’m going to play up the variations by giving you recipes for a host of syrups that you can add to make your iced coffee taste just like something you paid $25 for at a store that rhymes with “Carbucks”! I’m also throwing in a recipe for coffee ice cubes. These are great for when you have a little coffee left in the pot, or just brew a pot for this recipe specifically, and then add these cubes to your coffee, and you’re not watering it down!  Enjoy everyone!


Iced Coffee Concentrate (Cold Brew)

Ingredients:
For the concentrate:
2 cup coffee beans, coarsely ground
8 cups water

For your iced coffee:
½ cup iced coffee concentrate
½ cup water
ice
sugar or coffee syrup if desired
creamer such as half-and-half, almond milk, coconut milk, cashew milk or coffee creamer

Directions:
Add the grounds and the water to a 64-ounce or larger jar or pitcher with airtight lid. Stir. Put the lid on and put the jar/pitcher somewhere out of the way on your kitchen counter, out of direct sunlight. Let it sit for at least 6 hours, up to 12.

Line a fine-mesh sieve with a couple of layers of cheesecloth and set it over a bowl. Pour the water and grounds over the strainer and discard grounds. Pour the iced coffee concentrate into an airtight jar or pitcher and store in the refrigerator until ready to use. It will keep for up to one week.

To make iced coffee, fill a glass with ice and add ½ cup coffee concentrate and ½ cup water. Add cream/sweetener as desired and serve.


Coffee Ice Cubes

Ingredients:
black coffee, cooled
ice cube trays

Directions:
Brew a pot of hot coffee in your usual method and allow to cool to room temperature. Use whatever coffee is your preference, but the nicer the coffee the nicer the end result will be, so don’t scrimp on the flavour! If you like your coffee on the sweeter side, add in some sugar or sweetener at this point.

Pour coffee into your ice cube tray and place in the freezer to harden overnight. Place any left over coffee into an airtight container and keep in the refrigerator for later. When the ice cubes are ready, fill into a tall glass to serve.


Cinnamon Dolce Syrup

Ingredients:
½ cup light brown sugar
⅓ cup pure maple syrup
½ cup water
1 5-inch cinnamon stick

Directions:
Add all ingredients to a small saucepan and set over medium heat. Cook, stirring occasionally, until heated through and the sugar has dissolved, about 5 minutes. Remove from heat and let sit for 15 minutes. Remove cinnamon stick. Keeps refrigerated in an airtight container for up to 1 week.


Vanilla Bean Syrup

Ingredients:
½ cup sugar
⅓ cup water
1 vanilla bean, seeds scraped
½ teaspoon pure vanilla extract

Directions:
Combine the sugar, water, scraped vanilla beans and pod and extract in a small saucepan over medium heat. Whisk constantly until the sugar dissolves and the mixture is bubbling. Reduce the heat to low and cook for 1 to 2 minutes. Let cool completely before storing in a jar. I usually don’t remove the vanilla pod and just leave it in for flavor. You can remove it if you wish!


Blackberry Syrup

Ingredients:
2 cups fresh or frozen blackberries*
⅓ cup water
⅓ cup sugar
* click here to learn how to clean blackberries.

Directions:
Add the blackberries to a blender with the water. Puree until completely smooth and blended, then strain over a fine mesh sieve into a bowl – so all you have is blackberry juice. Combine the juice and sugar in a small saucepan over medium heat. Whisk constantly until the sugar dissolves and the mixture is bubbling. Reduce the heat to low and cook for 1 to 2 minutes. Let cool completely before storing in a jar. This syrup can get extra sweet due to the flavor of your berries, so feel free to play along with water and sugar ratios.

You can use the same recipe to make raspberry, strawberry or blueberry syrup as well.


Almond Syrup

Ingredients:
½ cup sugar
⅓ cup water
1 teaspoon pure almond extract

Directions:
Combine the sugar, water and extract in a small saucepan over medium heat. Whisk constantly until the sugar dissolves and the mixture is bubbling. Reduce the heat to low and cook for 1 to 2 minutes. Let cool completely before storing in a jar.


Toffee Syrup

Ingredients:
¾ cup water
¾ cup sugar
½ cup toffee bits (such as a Skor™ bar)*

*Please note that this will make this syrup dairy.

Directions:
Combine the water, sugar, and toffee bits in a small saucepan.  Heat over medium-high, stirring occasionally, just until the sugar is dissolved.  Remove from the heat and pour through a fine mesh sieve into a cup.  Let stand at room temperature about 30 minutes, and then use a spoon to skim any solids off of the top.  Transfer to a storage container and refrigerate until ready to use.


Peppermint Syrup

Ingredients:
¾ cup water
¾ cup sugar
1 candy cane, crumbled (optional, for colour)
½ to 1 teaspoon peppermint extract

Directions:
Combine the water, sugar, and candy cane in a small saucepan.  Heat over medium-high, stirring occasionally, just until the sugar is dissolved.  Remove from the heat and pour through a fine mesh sieve into a liquid measuring cup.  Stir in the peppermint extract. Half a teaspoon is a good starting point and then you can add an additional half a teaspoon if you desire.  (Word to the wise – do not take a giant whiff of the still hot syrup unless you want a peppermint burn inside your nostrils.) Transfer to a storage container and refrigerate until ready to use.


Gingerbread Syrup

Ingredients:
2 teaspoons ground ginger
1 teaspoon ground cinnamon
½ teaspoon ground allspice
¼ teaspoon ground cloves
1 teaspoon molasses
1 cup water
1 cup sugar

Directions:
Combine all ingredients in a small saucepan over medium heat.  Heat, stirring occasionally, until the sugar is completely dissolved.  Let simmer gently for 10 minutes.  Pour the mixture through a fine mesh sieve lined with cheesecloth.  Store in the refrigerator until ready to use.


Pumpkin Spice Syrup

Ingredients:
1 cup water
1 cup pure maple syrup
3 tablespoons pumpkin puree
1 inch piece of fresh ginger, cut into quarters
2 5-inch cinnamon sticks
1 teaspoon whole cloves
½ teaspoon ground nutmeg

Directions:
Add all ingredients to a small saucepan over medium-high heat. Cook, stirring occasionally, until the mixture begins to boil. Reduce heat to medium-low and simmer for 10 minutes. Remove from heat and let sit for another 10 minutes. Place a fine-mesh sieve over a bowl or large jar and strain syrup. Discard solids. Pour into an airtight storage container and transfer to refrigerator. Contents may settle, so just give it a quick shake before enjoying pumpkin spice deliciousness in your morning coffee or latte.

Non-Dairy Butter Chicken

Butter ChickenWell, our travels now take us to India, and the city of Bombay, or what is now known as Mumbai. This is a classic Indian dish that is local to the region, but often unattainable to those keeping a kosher diet. Here, with the replacement of dairy with coconut milk, you get the best of both worlds! This recipe will serve 6, and despite the long list of ingredients, is very simple to make! Enjoy!

Ingredients:

2 pounds of boneless, skinless chicken breast cut into 1-inch cubes

Tandoori Marinade:
⅓ cup coconut milk
2 tablespoons lemon juice
1 tablespoon minced garlic
1 tablespoon grated fresh ginger root
1 tablespoon ground cumin
¾ teaspoon ground coriander
¼ – ½ teaspoon cayenne pepper
¼ teaspoon ground cloves
¼ teaspoon fresh-ground black pepper
¼ teaspoon sea salt
¼ teaspoon ground cardamom

Butter Chicken Sauce:
1 ½ tablespoons extra-virgin olive oil
1 ½ cups chopped yellow onion
1 tablespoon minced garlic
1 ½ tablespoons grated fresh ginger root
1 ½ teaspoons garam masala
1 ½ teaspoon ground cumin
¾ teaspoon chili powder
1-2 bay leaves
2 (740ml) cans diced tomatoes
1 tablespoon chicken bouillon powder + 1 ½ cups warm water
⅓ cup coconut milk
1 tablespoon lemon juice
1 ½ tablespoons brown sugar
⅓ teaspoon sea salt
⅓ teaspoon freshly ground black pepper
1 ½ tablespoons minced fresh cilantro*
1 ½ tablespoons potato/corn starch (if needed)

* Click here to learn how to clean cilantro.

Directions:

Place cubed chicken in a large gallon re-sealable bag, and set aside. Combine the ingredients for the marinade in a small bowl. Pour the marinade mixture our over top of the chicken. Seal the bag, taking out as much air as possible. Using your hands, mix the chicken up with the marinade through the bag, flipping it to help combine. Marinate in the fridge for 8-24 hours. The longer you marinate the better, but do not exceed 48 hours.

Once marinated, preheat the oven to 375 degrees and line a baking sheet with parchment paper or a silicon baking mat. Place the marinated chicken on the sheet, spreading it out so that they cook evenly. Bake in the preheated oven for 15-17 minutes, until internal temperature reaches 170 degrees. Remove from the oven and allow to sit.

Meanwhile, prepare the butter chicken sauce by sautéing the oil, onion and garlic in a medium-sized saucepan over medium-high heat for 10 minutes until onion is brown. Add the ginger, garam masala, cumin, chili powder and bay leaf. Cook for 1 minute. Add diced tomatoes, chicken bouillon powder, water, coconut milk, lemon juice, brown sugar, salt, and pepper. Cover and bring to a boil. Reduce heat and simmer for 15 minutes.

If you find that your sauce needs thickening, remove about 3-4 tablespoons of sauce into a small bowl, and mix in the potato or corn starch. Once the starch has been thoroughly combined with the sauce, return the sauce to the main pot and mix through. This will thicken up the sauce. Add the cooked chicken, cilantro and remove the bay leaf, and serve with hot basmati rice.

Hamentashen

HamentashenThere are a million different flavours out there for Hamentashen! You can go old fashioned with prune or poppy seed, traditional with jam, or try some new modern twists! Below you’ll find a basic dough recipe, and then some new fillings to try this year! I hope you like them!

Ingredients:

3 cups flour
2 eggs
½ cup sugar
¾ cup margarine
¼ teaspoon salt
3 teaspoons baking powder
Filling of choice (See below for some options!)
egg wash (egg + water)

Instructions:

Sift together the baking powder, flour, sugar and salt. Cut in the margarine. Add well beaten eggs and mix together to form a soft dough. Roll out on a floured board to ¼” thickness. Cut with a large, round cookie cutter. Put a spoonful of desired filling in centre, and pinch together to form triangular pocket. Brush with an egg wash, put on a well-greased pan. Bake for 12 to 15 minutes at 400 degrees.

Poppy Seed Filling:

Ingredients:
¾ cup poppy seeds
2 tablespoons margarine
½ cup coconut milk
2 tablespoons honey
6 tablespoons sugar
1 egg

Directions:
Beat the egg in a bowl and set aside. Melt the margarine in a small saucepan. Whisk in the coconut milk, sugar and honey and simmer over a low flame until the sugar is melted. Pour half the hot mixture into a cup. Very slowly drizzle the hot mixture into the beaten egg, whisking constantly. Slowly pour the egg mixture back into the saucepan, whisking constantly. Simmer the mixture for 3-4 minutes until it thickens. Remove from fire. Whisk in the poppy seeds and refrigerate until fully cooled before using.

Fresh Cranberry Filling:

Ingredients:
1 (12 oz.) package fresh cranberries
1 ¾ cup white granulated sugar
1 ¼ water
Zest of one orange

Directions:
Bring water, sugar, and orange zest to a boil and continue to boil for about 10 minutes, until mixture is syrup–like. Add cranberries and cook for an additional 5 minutes, or until berries pop. Remove from heat. Pour into bowl and refrigerate overnight or until chilled.

Apple Pie Filling:

Ingredients:
2 apples, very finely diced
6 tablespoons sugar
2 tablespoons flour
1 teaspoon cinnamon
1 teaspoon nutmeg
2 tablespoons lemon juice

Directions:
Peel and dice the apples very finely. Mix in the sugar, flour, lemon juice, cinnamon and nutmeg. Toss until apples are fully coated.

Coffee Cake Filling:

Ingredients:
½ cup packed brown sugar
1 teaspoon ground cinnamon
1 cup finely chopped walnuts, pecans or cashews
2 tablespoons melted margarine
1 to 2 tablespoons apple butter

Directions:
Mix the sugar, cinnamon and nuts together. Slowly drizzle in the margarine in, and then toss to mix with the apple butter. You may find it easier to blend in the butter if you microwave it first for about 15 seconds.

Pecan Pie Filling:

Ingredients:
¼ cup pure maple syrup
¼ cup almond milk
Pinch salt
1 tablespoon cornstarch
¾ cup pecan pieces
½ teaspoon vanilla extract

Directions:
Whisk together the maple syrup, almond milk, salt, and cornstarch in a medium-sized saucepan over medium-low heat. Keep stirring continuously with a whisk until the mixture boils and thickens. Once boiling, turn off the heat and stir-in pecan pieces and vanilla. Allow to fully cool.

Lemon Bar Filling:

Ingredients:
½ cup arrowroot or tapioca starch
½ teaspoon baking powder
¼ teaspoon baking soda
4 lemons, juiced (just under 1 cup juice)
zest of 1 lemon
4 eggs
¾ cup honey
¼ cup sugar
¼ cup maple syrup
Powdered sugar for dusting

Directions:
Combine arrowroot or tapioca, baking powder and baking soda in a medium bowl. In another bowl, combine eggs, lemon juice, lemon zest, honey, palm sugar, and maple syrup. Whisk wet ingredients into dry until dry ingredients are completely dissolved. Pour mixture into a medium saucepan on low-medium heat, and whisk continuously for 8-10 minutes until a thick custard forms. Be very careful to continue whisking on a lower flame or the eggs might scramble. Allow to completely cool.

Coconut Flan

Coconut FlanIngredients:

2 cans full fat coconut milk
6 eggs, room temperature
1 cup sugar, divided
1 teaspoon vanilla extract
⅛ teaspoon sea salt
2 tablespoons water
2 tablespoons shredded coconut (optional garnish)

Directions:

In a small saucepan heat the coconut milk until bubbling – careful to reduce the heat so it doesn’t bubble over! Simmer gently for 15 minutes or until total volume decreases by ⅓ original volume. Add in ½ cup sugar and whisk until dissolved.

Remove from heat and stir in vanilla and salt. Allow the mixture to cool while you make your caramel and your water bath.

Water bath:

Preheat the oven to 325 degrees and fill a baking dish with water just under half way up the side. Place in the oven.

Caramel:

In a small sauce pan heat remaining ½ cup sugar with water over medium high heat until completely dissolved and bubbling. Stir frequently to prevent burning. Once the mixture is syrupy move quickly to pour equally into 6 ramekins or one deep pie dish.

Whisk eggs together until evenly mixed in a medium sized bowl. Slowly, pour a stream of the coconut mixture into the eggs, whisking constantly so the eggs don’t cook. It helps to do this a little at a time or have someone help you pour while you whisk.

Pour flan mixture into caramel-lined pan or ramekins. Place into hot water bath in oven and bake for 45-50 minutes, or until custard is set (middle might be slightly wiggly still, which is ok).

Cool for 15 minutes, then chill in the fridge for at least 1 hour (preferably 3 hours or more).

To serve, run a knife alongside the pan or ramekins and carefully invert onto a plate, allowing the caramel to flow over the custard. Sprinkle with shredded coconut and serve!

Coconut Flan

Coconut FlanIngredients:

2 cans full fat coconut milk
6 eggs, room temperature
1 cup sugar, divided
1 teaspoon vanilla extract
⅛ teaspoon sea salt
2 tablespoons water
2 tablespoons shredded coconut (optional garnish)

Directions:

In a small saucepan heat the coconut milk until bubbling – careful to reduce the heat so it doesn’t bubble over! Simmer gently for 15 minutes or until total volume decreases by ⅓ original volume. Add in ½ cup sugar and whisk until dissolved.

Remove from heat and stir in vanilla and salt. Allow the mixture to cool while you make your caramel and your water bath.

Water bath:

Preheat the oven to 325 degrees and fill a baking dish with water just under half way up the side. Place in the oven.

Caramel:

In a small sauce pan heat remaining ½ cup sugar with water over medium high heat until completely dissolved and bubbling. Stir frequently to prevent burning. Once the mixture is syrupy move quickly to pour equally into 6 ramekins or one deep pie dish.

Whisk eggs together until evenly mixed in a medium sized bowl. Slowly, pour a stream of the coconut mixture into the eggs, whisking constantly so the eggs don’t cook. It helps to do this a little at a time or have someone help you pour while you whisk.

Pour flan mixture into caramel-lined pan or ramekins. Place into hot water bath in oven and bake for 45-50 minutes, or until custard is set (middle might be slightly wiggly still, which is ok).

Cool for 15 minutes, then chill in the fridge for at least 1 hour (preferably 3 hours or more).

To serve, run a knife alongside the pan or ramekins and carefully invert onto a plate, allowing the caramel to flow over the custard. Sprinkle with shredded coconut and serve!

Easy Indian-Style Chicken

Indian Style ChickenThis is an easy, authentic chicken dish that gets its creaminess from coconut milk, rather than cream or yogourt, so it’s dairy free! This recipe will make enough for 6. I suggest serving it with basmati rice or na’an.

Ingredients:

3 tablespoons vegetable oil
2 teaspoons cumin seed
1 ½ onions, finely chopped
¼ cup and 2 tablespoons tomato paste
¼ cup and 2 tablespoons water
1 ½ pounds skinless, boneless chicken breast halves – cubed
1 (14 ounce) can coconut milk
1 teaspoon brown sugar
1 teaspoon hot chili paste or siracha (optional)
3 pinches cayenne pepper (optional)
2 teaspoon ground turmeric
salt and pepper to taste
¾ cup chopped cilantro*

Directions:

Heat the vegetable oil in a large skillet over medium heat. Add cumin seeds, and fry for a few minutes until they become fragrant and begin to pop. Stir in chopped onion, and cook until the onion has softened and turned translucent, about 3 to 4 minutes. In a small bowl, mix together the tomato paste and water, and pour into skillet. Add the chicken to the skillet and cook until it has firmed and turned white, about 5-7 minutes. Add coconut milk, brown sugar, chili paste, cayenne pepper, turmeric, salt, and pepper. Bring mixture to a simmer, then reduce heat to medium-low, cover, and continue to simmer until the chicken is tender and no longer pink in the centre, about 15 minutes. Sprinkle with chopped cilantro before serving.

* Click here to see how to properly clean fresh cilantro.

Apple and Honey – תפוח בדבש

While dipping an apple in honey, we have the custom of making the following request:

יְהִי רָצוֹן מִלְּפָנֶיךָ ה’ אֱלֹהינוּ וֵאלֵֹהי אֲבוֹתֵינוּ, שֶׁתְּחַדֵּשׁ עָלֵינוּ שָׁנָה טוֹבָה וּמְתוּקָה כַּדְּבָשׁ

May it be Your will, Lord our G‑d and the G‑d of our fathers, that You renew for us a year good and sweet like honey.

This is the quintessential New Year’s food tradition! Apples and Honey! This year, instead of a raw slice of apple with honey, why don’t you try one of these recipes?

Apple Wedges

Apple Fries with Honey-Cinnamon Caramel Sauce

Ingredients:

2 cups apple cider
2 tablespoons margarine
1 teaspoon coarse salt (optional)
4 tart but firm apples, peeled, cored and cut into 8 wedges (per apple)
1 tablespoon chopped fresh thyme

Directions:

Preheat oven to 400F. In large saucepan over medium-high heat, boil cider until reduced to ⅓ cup, about 20 minutes (it should have a syrupy consistency). Remove from heat and whisk in margarine and salt. In bowl, toss apples with 2 tablespoons of the glaze and ½ tablespoon thyme. Arrange in a single layer on a rimmed baking sheet. Place the apples on the bottom third of the oven. Roast for 10 minutes. Drizzle apples with remaining glaze and move baking sheets so the apples are now on the top third of oven. Continue to roast for 15-20 minutes until apples finish caramelizing. Sprinkle apples with remaining thyme and additional salt if desired. Makes 32 fries.

Caramel Sauce

Honey-Cinnamon Caramel Sauce

Ingredients:

14 ounces canned coconut milk
¾ cup light brown sugar
¼ cup honey
2 cinnamon sticks
½ teaspoon ground cinnamon
2 tablespoons coconut oil
¼ teaspoon vanilla extract
Small pinch of sea salt

Directions:

In a small heavy bottomed saucepan over medium heat, whisk together the coconut milk, palm sugar, ground cinnamon and honey. Bring to a boil and toss in the cinnamon sticks. Reduce the heat to medium-low and simmer, stirring occasionally, for 20 minutes and then remove from heat. Remove the cinnamon sticks and whisk in the coconut oil, vanilla, and sea salt.

Allow the Caramel Sauce to cool for 20 minutes. A thin film will naturally form over the top of the sauce; this is perfectly normal. Simply give the sauce a good whisk before pouring it into an airtight container. The sauce will continue to thicken (although not much) while it cools. Store in the refrigerator. Can be served warm or cold. Use within 5-7 days.

NOTE: When you first bring the coconut milk, palm sugar and honey to a boil, don’t leave it unattended on the stove. It can (and will) boil over if you aren’t careful. Keep an eye on it. If you can’t find coconut oil, you can use canola or vegetable. Just nothing with a strong taste, like olive.

Apple Filo Cups

Fruity Apple Filo Cups

This is a sweet and tasty appetizer, featuring filo pastry, fruit, cinnamon, lemon and more, could double as a dessert but also makes a nice appetizer.

Ingredients:

3 cooking apples, peeled and diced
3 teaspoons all-purpose flour
3 tablespoons honey
6 tablespoons raisins
9 sheets filo dough
6 tablespoons melted margarine
1 ½ teaspoon ground cinnamon
3 teaspoons lemon juice
Non-stick cooking spray

Directions:

Preheat the oven to 375 degrees F. Mix together the apples, honey, raisins, lemon juice, cinnamon and flour. Brush one of the filo sheets with some melted margarine and put another filo sheet on top. Brush that one with melted margarine and put a third sheet on top. Cut this stack of filo sheets into 4 smaller squares. Repeat this process with the remaining 6 sheets. Take a muffin tray and spray it with non-stick cooking spray. Fit each filo square into a muffin slot, creasing the edges to make filo cups. Spoon some of the apple filling into the centre of each filo cup, and then brush the remaining melted margarine over the tops of the filo cups. Bake for 15 minutes or until golden, then serve warm. Makes 12 cups.

Curry Chicken

Curry Chicken

Add a little Indian flair to your dinner table with this easy curry chicken. This recipe serves 8.

Ingredients:

2 pounds boneless, skinless chicken breasts, diced into large chunks
2 medium onions – thinly sliced
1 15 oz. can chickpeas – drained and rinsed
2 medium sweet potatoes – peeled and diced
2 large Yukon gold potatoes, peeled and diced
1 large or 2 small zucchini, diced
2 cups coconut milk – light or regular
1 cup chicken stock – low sodium
1 5.5 oz. can tomato paste
4 tablespoons curry powder – salt-free
2 teaspoons salt
2 cloves garlic, chopped
2 teaspoons ground turmeric
4 teaspoons ground cumin
1 teaspoon ground cinnamon
2 teaspoons cracked pepper
2 tablespoon finely chopped or grated fresh ginger
1 fresh chili, sliced (optional)
1 stalk lemongrass, sliced (optional)
4 kaffir lime leaves, sliced (optional)
1 cup green peas – frozen
3-4 tablespoons lemon juice
cilantro – optional garnish
Rice

Directions:

In the bottom of the slow cooker, whisk together coconut milk, chicken stock, tomato paste, garlic, ginger and all of your spices. If you are using the chili, lemongrass and kaffir leaves, add them now too. Add chicken breasts, onion, chickpeas, both kinds of potatoes and the zucchini. Using tongs, gently toss ingredients together to ensure everything is evenly coated. Cook on Low for 8 hours or High for 4 hours. Stir in peas and lemon juice 5 minutes before serving. Serve over rice and with plenty of fresh cilantro.

In order to make this ahead of time, simply whisk together coconut milk, chicken stock, tomato paste, garlic, ginger and all of your spices in a small bowl. If you are using the chili, lemongrass and kaffir leaves, add them now too. In a large gallon sized freezer bag, place the chicken and vegetables, except the peas, and pour your liquid spice mixture over everything in the bag. Seal the bag, removing as much air as possible. Rub the chicken through the bag, rubbing the sauce over and into chicken. Store the bag flat in the freezer until frozen through, then you can stand it up until you’re ready to use it. When it comes to the day you decide to serve the chicken, cook on low for 8 hours, and then follow the rest of the steps for preparing the dish the same as above.