Copycat Recipes – Famous Soups!

So some of these soups I’ve only heard about, whispered, as if part of a fabled legend, the epic tastiness, the supreme awesomeness, the warmth, the… well, you get the idea. Unfortunately, I don’t see The Cheesecake Factory opening up a kosher establishment anytime soon, so the chances of me getting my hands on a bowl of their famous Chicken Tortilla Soup is pretty much slim to none.

So, my fellow kosher foodies, I have tracked down a few of the greats here below for you, from Panera, Applebee’s, Olive Garden, and yes, Cheesecake Factory. You will notice the use of items like non-dairy creamer or shredded cheese, or pareve chicken stock (made from bouillon). You can always switch items up, use real chicken stock, and then use creamer instead of heavy cream, margarine instead of butter, etc. If you have any requests, leave a comment, and I’ll try and track down the recipe for you! Enjoy!


Panera Broccoli Cheddar Soup“Panera” Broccoli Cheddar Soup

Ingredients:
1 tablespoon butter
½ onion, chopped
1 clove garlic, minced
¼ cup melted butter
¼ cup flour
2 cups milk
2 cups pareve chicken stock
1 ½ cups coarsely chopped broccoli florets (fresh or frozen)*
1 cup matchstick-cut carrots
1 stalk celery, thinly sliced
2 ½ cups shredded sharp Cheddar cheese, plus more for serving
salt and ground black pepper to taste
* Click here to learn about cleaning broccoli.

Directions:
Melt 1 tablespoon butter in a skillet over medium-high heat. Sauté the onion and garlic in the hot butter until translucent, about 5 minutes, and then set it aside. Whisk the ¼ cup melted butter and flour together in a large saucepan over medium-low heat; cook until flour loses its granular texture, adding 1 to 2 tablespoons of milk if necessary to keep the flour from burning, 3 to 4 minutes. Gradually pour the remaining milk into flour mixture while whisking constantly. Stir chicken stock into milk mixture. Bring to a simmer; cook until flour taste is gone and mixture is thickened, about 20 minutes. Add broccoli, carrots, celery, and sautéed onion and garlic. Simmer everything until the vegetables are tender, about 20 minutes. Stir the cheddar cheese into the soup until the cheese melts. Season with salt and pepper to taste. Serve with extra cheese on top.


“Applebee’s” Tomato Basil SoupApplebee Tomato Basil Soup

Ingredients:
1 teaspoon extra virgin olive oil
½ cup minced white onion
1 teaspoon minced garlic
2 (796ml) cans crushed tomatoes
3 cups pareve chicken broth
¾ cup heavy cream
⅓ cup minced fresh basil*
⅓ cup granulated sugar
2 teaspoons minced fresh parsley*
¼ teaspoon dried oregano
¼ teaspoon salt
¼ teaspoon ground black pepper
seasoned croutons, for serving
parmesan cheese, for serving
* Click here to learn how to clean basil and parsley.

Directions:
Heat 1 teaspoon of olive oil in a large saucepan over medium heat and then add onion and garlic. Sauté for about 1 minute. Add crushed tomatoes and chicken broth and bring mixture to a boil, then reduce heat and simmer for 20 minutes. Turn off the heat and let mixture cool, uncovered, for 30 minutes or so. You can let it sit for as long as an hour, if you like.

Pour approximately half of the tomato mixture into a blender. Put the lid on the blender and hold it down with a dish towel. Mixture may still be hot and you don’t want the lid of the blender to pop off. Blend on high speed for about a minute, pour the mixture into a large bowl or pitcher, then add the rest of the mixture to the blender and blend on high speed for a minute.

Pour all of the pureed tomato mixture back into the saucepan and then add the remaining ingredients. Bring the soup back up to a bubble then reduce heat and simmer for 20 minutes. Serve approximately one cup of soup with a garnish of 3 or 4 croutons on top and a sprinkling of shredded Parmesan cheese.


Olive Garden Pasta e Fagoili Soup“Olive Garden” Pasta e Fagioli Soup

Ingredients:
1 pound ground beef
1 small onion, diced
1 large carrot, sliced
3 stalks celery, chopped
2 cloves garlic, minced
2 (796ml) cans diced tomatoes
1 (540ml) can red kidney beans (with liquid)
1 (540ml) can navy beans (with liquid)
1 (680ml) can tomato sauce
1 ½ cups vegetable cocktail juice
1 tablespoon white vinegar
1 ½ teaspoons salt
1 teaspoon dried oregano
1 teaspoon dried basil
½ teaspoon pepper
½ teaspoon dried thyme
½ pound (½ pkg.) ditalini pasta (or other small pasta)

Directions:
In a large pot over medium heat, brown the ground beef, until it is cooked through. Drain off most of the fat. Add the onion, carrot, celery and garlic and sauté for 10 minutes. Add the remaining ingredients, except pasta, and simmer for 1 hour.

Once the soup has been cooking for about 50 minutes into the simmering, cook the pasta in 1 ½ to 2 quarts of boiling water over high heat. Cook for 10 minutes or just until pasta is just slightly undercooked. Drain the pasta, and add it to the large pot of soup. Simmer the soup for an additional 5 to 10 minutes and serve hot.


“Cheesecake Factory” Chicken Tortilla SoupCheesecake Factory Chicken Tortilla Soup

Ingredients:
1 whole chicken
1 gallon water
6 carrots (3 roughly chopped, and 3 sliced)
6 celery ribs (3 roughly chopped, and 3 sliced)
1 onion (chopped)
4 tablespoons garlic (minced)
4 teaspoons salt
1 teaspoon white pepper
1 teaspoon black pepper
½ teaspoon cayenne pepper
½ teaspoon cumin
¼ cup cilantro (chopped)*
½ (796ml) can diced tomatoes
1-2 jalapeno peppers, seeded and diced
1 cup non-dairy creamer
1 (341ml) can corn
20 corn tortillas, fresh
oil for frying
1 ½ cups non-dairy shredded cheese
* Click here to learn how to clean cilantro.

Directions:
Simmer chicken in water, with the 3 roughly chopped carrots and celery, ½ the chopped onion, 2 tablespoons of the garlic, the salt and the white and black peppers for 2 hours. Remove the chicken and allow it to cool. Meanwhile, remove all the excess fat and the vegetables used to simmer the chicken in and discard.

Add the remaining carrots, celery, onion and garlic to the soup pot, along with the cayenne, cumin, cilantro, tomatoes, jalapeno and corn. Stir well. Remove the chicken meat from the carcass and add it to the soup in large chunks. Add the non-dairy creamer to the soup for colour and thickness.

Cut tortillas in strips and fry in oil. Put tortillas in bottom of bowl, sprinkle with non-dairy cheese and pour soup on top. Top with more non-dairy cheese and serve hot.


Panera Lemon Chicken Orzo Soup“Panera” Lemon Chicken Orzo Soup

Ingredients:
½ cup orzo pasta
¾ teaspoon olive oil
2 carrots, chopped
2 ribs celery, chopped
½ onion, chopped
1 clove garlic, minced
¼ teaspoon dried thyme
¼ teaspoon dried oregano
salt and ground black pepper to taste
1 bay leaf
8 cups chicken broth
⅓ cup fresh lemon juice
½ lemon, zested
5 ounces cooked chicken breast, chopped
½ (8 ounce) package baby spinach leaves*
½ lemon, sliced for garnish (optional)
* Click here to learn how to clean baby spinach.

Directions:
Bring a large pot of lightly salted water to a boil. Cook the orzo in the boiling water until partially cooked through but not yet soft, about 5 minutes. Drain the pasta, and rinse it with cold water until cooled completely.

Heat the olive oil in a large pot over medium heat. Sauté and stir carrots, celery, and onion in hot oil until the vegetables begin to soften and the onion becomes translucent, 5 to 7 minutes. Add the garlic and stir until fragrant, about 1 minute more. Season the mixture with thyme, oregano, salt, black pepper, and the bay leaf. Let everything cook for another minute before pouring chicken broth into the pot. Bring the broth to a boil, and then partially cover the pot, reducing the heat to medium-low, and simmer until the vegetables are just tender, about 10 minutes.

Stir the orzo, lemon juice, and lemon zest into the broth and add the chicken. Cook the soup until the chicken and orzo are heated through, about 5 to 10 minutes. Add the baby spinach, stirring until the spinach wilts into the broth and the orzo is tender, 2 to 3 minutes. Ladle soup into bowls and garnish with lemon slices.

Papas Arrugadas with Red & Green Mojo Sauce

Canarian Potatoes

The humble potato. Where would be without it? As a Jew just coming off of Passover, I can tell you I’d be lost without it! So in honour of our starchy, tuberous friend from the nightshade family, I dedicate this week to the ever versatile potato!

We’re going to be starting our international dedication with a recipe from the Canary Islands, which are Spanish territory just off the southern coast of Morocco. It is fitting to choose a recipe with Spanish roots, since the English word potato comes from the Spanish patata (the name used in Spain).  The Spanish say that patata is derived from the Taíno (native language of the people of the Caribbean) batata and the Quechua (native language of the people of the Andes) papa. So as you can see, even the name is international!

This recipe makes a great little appetizer if you’re serving a tapas style meal or hors d’oeuvres and wine, as something savoury to nibble on! Enjoy!

Ingredients:

For the green mojo sauce:
½ green bell pepper, cut into large pieces
½ cup cilantro or parsley leaves*
2 garlic cloves, or to taste, crushed to a paste
¼ to ½ teaspoon ground cumin
1 ½ tablespoons white wine vinegar
pinch of fine sea salt, or to taste
½ cup extra virgin olive oil

For the red mojo sauce:
4 garlic cloves, or to taste, crushed to a paste
¾ teaspoon pimentón picante, chile pepper, or cayenne
2 teaspoons pimentón dulce or sweet paprika
¼ teaspoon ground cumin
6 tablespoons extra virgin olive oil
2 tablespoons white or red wine vinegar
pinch of fine sea salt, or to taste

For the potatoes:
2 pounds small new potatoes (in their skins), washed
4 tablespoons coarse sea salt

* Click here to learn how to clean cliantro and parsely.

Directions:

To make the green mojo sauce:
Blend all the ingredients except the oil to a paste in the food processor. Gradually add the oil and blend to a light creamy consistency.

To make the red mojo sauce:
Mix the garlic with the pimentón, and cumin in a bowl, then beat in the olive oil and vinegar. Add salt to taste.

To cook the potatoes:
Put the potatoes in a large saucepan that holds them in one layer, and add just enough water to cover and the salt. If you have to boil the potatoes in two pans, do so, this way they each get the salty coating.

Bring the salty water to a boil and cook, uncovered, over medium heat, letting the water bubble for 25 minutes, or until the potatoes are very tender and the water has evaporated. Leave them over very low heat for a few minutes, moving them and turning them over in the dry pan, until they are wrinkled and covered with a fine powder of salt. Serve hot or warm, with one or both of the sauces.

One-Pot Creamy Southwest Pasta

Creamy Southwest Pasta

Okay for the last slot in our tour of one-pot pasta meals, we’re heading to the Southwest for this rich and creamy pasta. You can adjust the heat level on this dish by upping or leaving the jalapenos out all together. As is, this dish will serve 6-8 people, but if you want you can switch it up by leaving out the cheese and adding cooked chicken pieces to the dish. No matter how you make it though, it will be delicious! Enjoy!

Ingredients:

1 (454g) box of rotini (or any pasta you like)
2 cups frozen corn kernels
1 medium green bell pepper cut into thin strips
½ medium red onion, sliced
¾ (796ml) can diced tomatoes
¼ cup sliced pickled jalapeno peppers (optional)
4 cups vegetable broth
2 teaspoons ground cumin
2 teaspoons chili powder
1 teaspoon salt
1-2 dashes cayenne pepper
1 teaspoon garlic powder
½ teaspoon dried oregano
½ teaspoon dried thyme
1 teaspoon paprika
1-2 tablespoons olive oil
1 (540ml) can black beans, drained and rinsed
8 oz. goat cheese, crumbled
½ cup cilantro, chopped*

* Click here to learn how to clean cilantro.

Directions:

In a large pot, add the pasta noodles and the rest of the ingredients except for the beans, goat cheese and cilantro. Add the broth last, pouring it over everything. Drizzle the oil over all of the contents.

Cover your pot and bring the contents up to a boil. Once you’ve reached a boil, remove the lid and give the contents a good stir, to help keep the pasta from sticking together. Return the cover and reduce the heat to a steady simmer (medium to medium-low heat). Cook for an additional 12-15 minutes, stirring every couple of minutes, until the pasta is cooked through and al dente. There should be ¼ to ½ an inch of liquid in the bottom of the pot when it’s done.

Remove the pasta from heat, and stir in the beans and goat cheese. Let the pasta rest for 5 minutes to give the beans a chance to warm up, and the cheese to melt, absorbing any excess liquid. Serve hot, garnished with the chopped cilantro.

One-Pot Thai Pasta

Thai Pasta

Love Thai food, but hate takeout? Or maybe you don’t have Thai takeout in your area? Here’s the fix for that my friends! This easy one-pot Thai pasta will serve six and cook up quickly! Wanna add some protein to the mix? Heat up some left over chicken or fish, and toss with the pasta before serving. Just note though that if you do add chicken to this dish to read up on the use of Worcestershire Sauce and meat by clicking this link. This dish will serve at least 6. Enjoy!

Ingredients:

1 (500g) box dry fettuccine or other long noodle
6 ¾ cups vegetable broth
2 medium carrots, julienned
1 ½ red bell peppers, julienned
6 green onions, sliced thinly*
6 garlic cloves, minced
3 tablespoons peanut butter
3 tablespoons fresh minced ginger**
3 tablespoons tomato paste
1 ½ tablespoons brown sugar
1 ½ tablespoons hoisin sauce
1 ½ tablespoons soy sauce
1 ½ tablespoons Worcestershire sauce**
1 ½ tablespoons apple cider vinegar
1 tablespoon rice vinegar
1 tablespoon fresh lemongrass paste or minced*
¾ teaspoon fresh chili paste, like Sriracha (to taste)
¾ teaspoon turmeric
1-2 tablespoons vegetable or canola oil
½ – 1 lime, juiced
crushed peanuts, for garnish
chopped cilantro , for garnish*
sesame seeds, for garnish

* Click here to learn how to clean green onions, lemongrass and cilantro.
** Click here for tips on peeling ginger and using Worcestershire sauce.

Directions:

In a large pot, add the pasta noodles, breaking them in half if needed to fit, and then the rest of the ingredients except for the lime juice, peanuts, cilantro and sesame seeds. Add the broth last, pouring it over everything. Drizzle the oil over all the contents.

Cover your pot and bring the contents up to a boil. Once you’ve reached a boil, remove the lid and give the contents a good stir, to help keep the pasta from sticking together. Return the cover and reduce the heat to a steady simmer (medium to medium-low heat). Cook for an additional 10-15 minutes, stirring every couple of minutes, until the pasta is cooked through and al dente.

After this time, the noodles should be al dente. Uncover and allow to cook for another few minutes, stirring occasionally, until there’s only about ½ inch of sauce on the bottom (or however much sauce you prefer). Remove from heat and stir in the lime juice. Serve hot and garnished with a liberal amount of crushed peanuts, chopped cilantro and sesame seeds.

Israeli Hot Sauces – Zhug & Amba

So as we round out Condiment Week, I was trying to decide what today’s final recipe should be. We did the classics of mayo, mustard, ketchup and relish…. but what would be a good final note? So I thought to myself, what do you see on tables at restaurants? I know! Hot sauce! But no one is really going to make their own Tabasco or Texas Pete sauce at home (well, some people will, but most of us won’t).

But then I remembered one of my mom’s favourites! Amba! A slightly pickled, slightly spicy, savoury mango sauce that she just loves on her laffa! And of course, when you’re ordering up your laffa, you can always ask for it to be cha’reef (hot in Hebrew), which means the addition of Zhug, a spicy herb paste that really kicks it up a notch. So for today, we get two recipes, Amba and Zhug. Remember, you can always adjust the heat level by adding more or less chilies to the recipes. Enjoy and MAKE SURE TO WASH YOUR HANDS BEFORE TOUCHING YOUR EYES!

Zhug

Zhug – Israeli/Yemeni Hot Sauce
Makes about 1 ¼ cup

Ingredients:

10 to 14 fresh green chilies or jalapeños, seeded if you like and coarsely chopped
1 teaspoon sea salt
6 to 8 garlic cloves, coarsely chopped
1 teaspoon freshly ground caraway seeds
1 teaspoon freshly ground cumin seeds
½ teaspoon freshly ground green cardamom
1 cup coarsely chopped cilantro*
½ cup packed parsley leaves*
1 teaspoon freshly ground black pepper
2 to 4 teaspoons fresh-squeezed lemon juice

* Click here to learn how to clean cilantro and parsley.

Directions:

Place the ingredients in the bowl of a food processor or in a blender and pulse several times, until you get a smooth paste. You will have to scrape down all the bits and pieces that stick to the sides of the bowl.

Pack in a jar and store in the refrigerator. Zhug will keep for one to two weeks. You can also freeze it, but it will lose some of its garlicky flavor.

Amba

Amba – Spicy/Savoury Israeli Condiment
Makes about 1 one-cup

Ingredients:

2 ½ green mangoes
1 ¼ tablespoons salt
½ tablespoon corn oil
2 ½ tablespoons mustard seeds
2 tablespoons cumin seed (whole, not ground)
1 tablespoon dried red pepper (about 2 ½ tiny ones, or more to taste)
½ tablespoon ground fenugreek
1 tablespoon hot paprika
½ tablespoon turmeric
½ head garlic, peeled and finely chopped (HEAD, not cloves)
¼ cup corn oil (more or less, for finishing)

Directions:

Wash the mangoes well and cut them up (including the peel) into slices the size of your pinky finger. Coat with the 1 ¼ tablespoons of salt, and place the slices into a large jar. Close the jar and shake it to evenly distribute the salt. Place the jar in a sunny spot for 4 to 5 days to release all the liquid in the fruit. At the end of this time the mangoes should be a very light, yellow colour.

Drain the mangoes, but make sure to save the liquid. Allow the mango slices to dry, preferably in the sun, for 3 to 4 hours. Heat the ½ tablespoon of corn oil in a pot, and add the mustard seeds, cumin seeds, peppers, fenugreek, paprika and turmeric. Cook and constantly stir for a few seconds, until the spices begin to pop and make tiny explosive noises.

In a separate small pot, boil the saved mango liquid and then add it to the heated spice mixture. Add the mango pieces and the chopped garlic. Stir, and continue cooking for 5 minutes on a low flame. Make sure the mixture does not dry out too much. Remove from the flame and let cool completely. At this point you can leave it chunky, or use a blender to purée it smooth.

Pour the mixture into a clean container with a lid and cover with the remaining corn oil, and then seal. The amba will keep in the fridge for at least six months.

Chital Macher Muitha (Chital Fried Fish Dumplings)

Fish BallsIn the Calcutta or Kolkata region of India, Chital, also known as Clown Knife fish, is a popular fish used in many dishes. It is an interesting fish, in that it is carnivorous (meat eating) and often cannibalistic (eats its own kind). I’m not sure if it is in fact a kosher fish, but it is almost a moot point for those of us in North America, as it is very hard to get outside of certain specialty ethnic stores, and even then it’s frozen. Fresh, if it was kosher and possible to find, it’s apparently a nightmare to debone! Having said all that, I’m making this recipe less authentic by substituting Chital with any ground white fish. I’m sorry to all my Bengali enthusiasts out there, but sometimes, you have to make sacrifices in the name of food! All that being said, this recipe will serve 6 if served as a main entrée and can easily be cut in half for appetizer portions instead. I hope you enjoy!

Ingredients:

3 ⅓ pounds ground fish (any white fish)
1 ¼ cups cooking oil
6 medium potatoes, peeled
4 large tomatoes
6 medium onions
4-5 inch piece of fresh ginger (or 4 ½ tablespoons ginger paste)
2-3 green chilies (optional)
12 cloves of garlic (of ¼ cup bottled minced garlic)
4-5 bay leaves
3 teaspoons cumin powder
3 tablespoons butter/olive oil (optional)
1 ½ teaspoons garam masala
4 ½ teaspoons salt
1 ½ teaspoons turmeric powder
1 ½ cups water
cilantro (for garnish)*

* Click here to learn how to clean cilantro.

Directions:

In a large pot, bring the potatoes to a boil and cook through. While the potatoes are cooking, dice the tomatoes and onions, and set them aside. In food processor or blender puree the ginger and garlic (separately) so that you get a paste formed from them. If you are using chilies in this recipe, you can puree them as well with either the ginger or garlic.

Once the potatoes are done, drain the potatoes and mash them to a smooth consistency. Once the potatoes have cooled a bit, mix them together with the ground fish, 2 ¼ tablespoons of the ginger paste, the garlic paste, ½ the diced onions and 1 ½ teaspoons of salt.

In a deep sauté pan, heat the oil to about 350-375 degrees, or that when a bit of the fish mixture is dropped in, it starts to fry and bubble immediately. Make small balls out the fish mixture, like you would a meat ball, and drop them one-by-one into the hot oil. Do not over crowd the balls, as the more balls in the oil at once, the lower the oil temperature will drop, and you’ll wind up with oily fish balls rather than nicely fried ones. It is best to fry them in batches. Once the balls turn nice and golden, remove them from the oil and set them aside on a paper towel to drain any excess oil.

After all the fish mixture has been fried, add the bay leaves and remaining onions to the left over oil and fry for 2 minutes. After 3-4 minutes add the diced tomato and stir for another 3-4 minutes. Add the remaining ginger paste, turmeric powder and cumin, combining it well and allow it to cook for 3-4 minutes. Add the water and salt to the mixture, and bring to a boil.

Once the sauce has come together, return the fried fish balls to the sauce, and let simmer for another 5 minutes. After that, add the butter or olive oil, if adding, and the garam masala powder. Taste for salt, and mix well. Serve the fish balls and sauce hot over white rice.

Non-Dairy Butter Chicken

Butter ChickenWell, our travels now take us to India, and the city of Bombay, or what is now known as Mumbai. This is a classic Indian dish that is local to the region, but often unattainable to those keeping a kosher diet. Here, with the replacement of dairy with coconut milk, you get the best of both worlds! This recipe will serve 6, and despite the long list of ingredients, is very simple to make! Enjoy!

Ingredients:

2 pounds of boneless, skinless chicken breast cut into 1-inch cubes

Tandoori Marinade:
⅓ cup coconut milk
2 tablespoons lemon juice
1 tablespoon minced garlic
1 tablespoon grated fresh ginger root
1 tablespoon ground cumin
¾ teaspoon ground coriander
¼ – ½ teaspoon cayenne pepper
¼ teaspoon ground cloves
¼ teaspoon fresh-ground black pepper
¼ teaspoon sea salt
¼ teaspoon ground cardamom

Butter Chicken Sauce:
1 ½ tablespoons extra-virgin olive oil
1 ½ cups chopped yellow onion
1 tablespoon minced garlic
1 ½ tablespoons grated fresh ginger root
1 ½ teaspoons garam masala
1 ½ teaspoon ground cumin
¾ teaspoon chili powder
1-2 bay leaves
2 (740ml) cans diced tomatoes
1 tablespoon chicken bouillon powder + 1 ½ cups warm water
⅓ cup coconut milk
1 tablespoon lemon juice
1 ½ tablespoons brown sugar
⅓ teaspoon sea salt
⅓ teaspoon freshly ground black pepper
1 ½ tablespoons minced fresh cilantro*
1 ½ tablespoons potato/corn starch (if needed)

* Click here to learn how to clean cilantro.

Directions:

Place cubed chicken in a large gallon re-sealable bag, and set aside. Combine the ingredients for the marinade in a small bowl. Pour the marinade mixture our over top of the chicken. Seal the bag, taking out as much air as possible. Using your hands, mix the chicken up with the marinade through the bag, flipping it to help combine. Marinate in the fridge for 8-24 hours. The longer you marinate the better, but do not exceed 48 hours.

Once marinated, preheat the oven to 375 degrees and line a baking sheet with parchment paper or a silicon baking mat. Place the marinated chicken on the sheet, spreading it out so that they cook evenly. Bake in the preheated oven for 15-17 minutes, until internal temperature reaches 170 degrees. Remove from the oven and allow to sit.

Meanwhile, prepare the butter chicken sauce by sautéing the oil, onion and garlic in a medium-sized saucepan over medium-high heat for 10 minutes until onion is brown. Add the ginger, garam masala, cumin, chili powder and bay leaf. Cook for 1 minute. Add diced tomatoes, chicken bouillon powder, water, coconut milk, lemon juice, brown sugar, salt, and pepper. Cover and bring to a boil. Reduce heat and simmer for 15 minutes.

If you find that your sauce needs thickening, remove about 3-4 tablespoons of sauce into a small bowl, and mix in the potato or corn starch. Once the starch has been thoroughly combined with the sauce, return the sauce to the main pot and mix through. This will thicken up the sauce. Add the cooked chicken, cilantro and remove the bay leaf, and serve with hot basmati rice.

Pan Fried Fish with Mango Salsa

Fried fish with mango salsaWhen I was thinking about Fish Week, I knew I wanted to do some type of fried fish, and immediately thought of the classic fish and chips. These days, most people tend to stay away from a heavy battered piece of fish, deep fried served alongside deep fried starchy french fries. Can you blame them? I still wanted something with a crunch though, I thought a lightly breaded pan-fried tilapia fit the bill! Served along side the refreshing sweet and spicy mango salsa, you can get your fried fix without feeling too guilty. I’d even throw in some oven-baked sweet potato “fries” to go along with this meal. The recipe below will serve six. I hope you enjoy!

Ingredients:

Fish:
1 ½ pounds tilapia fillets, rinsed and patted dry
1 egg
½ cup milk
¾ cup seasoned bread crumbs
1 tablespoon onion flakes
1 tablespoon garlic powder
1 ½ teaspoons blackened or Cajun/Creole seasoning
½ teaspoon crushed red pepper flakes (optional)
½ teaspoon freshly ground black pepper, or to taste
½ teaspoon freshly ground sea salt, or to taste
2 ½ tablespoons olive oil
1 tablespoon butter

Salsa:
2 large ripe mangoes, peeled, pitted and diced
1 red bell pepper, diced
1 small red onion, diced fine
2 tablespoons chopped fresh parsley or cilantro*
1 jalapeno pepper, seeded and minced
¼ cup lime juice
1 ½ tablespoons lemon juice
salt and pepper to taste

* Click here to learn how to clean herbs.

Directions:

Prepare the mango salsa by combining the mango, red bell pepper, red onion, parsley/cilantro, and jalapeno pepper in a bowl. Add the lime juice and lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.

To prepare the fish, beat the egg with milk in a shallow bowl. In another shallow bowl, mix together the bread crumbs, onion flakes, garlic, blackened seasoning, crushed red pepper flakes, black pepper, and sea salt.

Dip a tilapia fillet into the egg mixture, then press gently into the crumb mixture on both sides; set the coated fillet onto a plate. Repeat with remaining fillets; refrigerate the coated fillets for about 15 minutes to help set the crumbs.

Heat the olive oil and butter in a frying pan over medium heat. Lay the fillets into the skillet, and pan-fry until golden brown on each side, about 3 minutes per side. The fish should be opaque and flaky underneath the coating. Remove and drain fillets on paper towels. Serve warm, topped with salsa.

Tea Sandwiches

Tea SandwichesThese three recipes will make the most adorable, and yummy, sandwiches for your tea service. They are just as good if you “up-size” them to a regular sandwich for lunch in stead. If you’re expecting a large crowd, you can easily double the recipes.

Curried Egg Salad in Mini Pitas
Servings: Makes 16

Ingredients:
¼ cup mayonnaise
2 tablespoons scallion/green onion, thinly sliced*
1 tablespoon shallot, minced
1 ½ tablespoons apple cider vinegar
1 ½ teaspoons Dijon mustard
½ teaspoon (heaping) curry powder
¼ teaspoon ground cumin
4 large hard-boiled eggs, chopped**
1 medium Granny Smith apple, peeled and cut into ⅛ inch cubes
Kosher salt and freshly ground pepper
8 mini pita pockets, halved
Arugula leaves*

* Click here to learn how to clean these ingredients.
** Click here to learn how to make the perfect hard boiled egg.

Directions:

Whisk mayonnaise, scallion, shallot, apple cider vinegar, mustard, curry powder, and cumin in a large bowl. Fold in eggs and apple. Season with kosher salt and freshly ground pepper.

Fill pita pockets with about 1 tablespoon egg salad each. Top pita sandwiches with arugula leaves.


Sesame-Crusted Crab and Mango Tea Sandwiches
Servings: Makes 16

Ingredients:

¼ cup plain yogourt
2 tablespoons vegetable oil
¼ cup fresh cilantro/parsley, chopped*
¼ cup fresh mint, chopped*
1 teaspoon kosher salt
¼ teaspoon crushed red pepper flakes
⅛ teaspoon freshly ground black pepper
½ pound lump-style artificial crab meat
½ cup mango, finely diced
16 slices Pullman or white sandwich bread, cut ¼ inch-thick, toasted
2 tablespoons sesame seeds, toasted (optional)

Directions:

Whisk yogourt and vegetable oil in a medium bowl. Stir in cilantro/parsley and mint, kosher salt, red pepper flakes, and black pepper. Fold in crab meat and mango.

Thinly spread yogourt on one side of each slice of bread. Divide crab mixture among 8 slices; top with remaining bread, yogourt side down. Trim crusts. Cut each sandwich in half on a diagonal.

Place toasted sesame seeds on a plate, if desired. Dip one cut side of each sandwich in sesame seeds.

* Click here to learn how to clean these ingredients.


Shaved-Radish Sandwiches with Herb Butter
Servings: Makes 16

Ingredients:

½ cup (1 stick) room-temperature salted butter
5 anchovy fillets, mashed and drained
1 small garlic clove, grated
3 tablespoons fresh chives, finely chopped*
3 tablespoons fresh basil, finely chopped*
2 tablespoons fresh lemon juice
1 teaspoon finely grated lemon zest**
Coarse sea salt
Freshly ground black pepper
32 slices of baguette, diagonally cut ⅛ inch thick
12 radishes, very thinly sliced
16 green radish leaves*

* Click here to learn how to clean these ingredients.
** Click here for tips on zesting.

Directions:

Mix first seven ingredients in a small bowl. Season with sea salt and pepper.

Spread herb butter on one side of each slice of baguette. Toss radishes with salt and pepper in a medium bowl.

Top half of bread slices with radish leaves and radish slices. Top with remaining bread slices, butter side down.

Ginger, Herb, Lime & Sweet Onion Rub

Ginger, Cilantro, Lime and Sweet Onion RubThis rub/marinade is full of light, crisp flavours and would work really well on fish, chicken or tofu. If using on fish, beware that the acid in the limes actually starts to “cook” the fish, so do not let the fish marinate over night, but rather for just a few hours. FYI, for those of you that hate cilantro (like I do), I find that when combined with other herbs, like here with mint, the cilantro flavour is not that strong. Alternatively, you can substitute with an equal amount of parsley. This recipe will make about 2 cups of rub/marinade.

Ingredients:

1 ounce fresh ginger, finely diced (about ¼ cup)
¼ cup cilantro, chopped (about ¼ of a bunch)*
¼ cup mint, chopped (about ¼ of a bunch)*
4 limes, juiced and zested**
¼ sweet onion, finely diced
2 cloves garlic, finely diced
1 tablespoon honey
1 tablespoon olive oil
¼ teaspoon salt

* Click here to learn how to properly clean these herbs.
** Click here for tips on zesting.

Directions:

If you want to save time and not have to dice everything by hand, you can use a food processor, but just make sure to use the pulse control feature, as this is supposed to be chunky and not a puree.

Combine all the ingredients together in a medium sized bowl and mix to incorporate. If using as a rub, coat the fish/chicken/tofu (or other protein) about one hour before grilling, using only enough to coat the protein. If using as a marinade, on chicken or tofu, marinate for 4 hours or more, even up to overnight. If using on fish, marinate for 1-3 hours. This recipe should be enough for about 4 large pieces of protein.