One Pot Pasta Alla Puttanesca with Chickpeas & Artichokes

alla-puttanesca

So this spicy, red pasta dish is a favourite for those that like spicy, briny, salty dishes. While the meaning of the name can denote different things, depending on which part of Italy you come from, in the end it is a delicious, hearty meal that is sure to please. While some recipes call for the use of anchovies, this recipe, in its one-pot format, does not. It also does not call for cheese, however a sprinkling of parmesan over top at the end is always a hit in my book.

Two items to note in this recipe for 6, the artichokes and the amount of broth needed. There is great debate over the use of artichoke bottoms or hearts in the kosher community. Some lucky cooks can find canned artichokes with reputable hechshers, but for the rest of us, I find using the bottoms found in the frozen section a good substitute. With regards to the type of pasta used, you may find that you have to add more broth when using whole wheat compared to regular pasta. I say start with the lower amount, and as it’s cooking, you can add more if needed. Please note though if you add more broth, make sure it’s hot, so that it doesn’t delay the cooking time of the rest of the dish.

Ingredients:

1 (500g) box whole wheat or regular long noodle pasta
½ – 1 cup sliced black olives, such as Kalamata
1 ½ bags frozen artichoke bottoms, mostly defrosted and chopped (total amount of 21 ounces)
¾ (540ml) can canned chickpeas, low sodium
3 tablespoons capers
1 medium white or yellow onion, minced
3 cloves garlic, minced
¾ (796ml) can diced tomatoes, low sodium
1 ½ tablespoons dried oregano
1 ½ teaspoons dried basil
¾ teaspoon dried thyme
¾ teaspoon red pepper flakes (reduce to ¼ teaspoon if sensitive to heat)
¾ teaspoon ground black pepper (reduce to 1/3 teaspoon if freshly ground)
4 ½ – 6 cups vegetable broth (you may need to add more broth depending on what type of pasta you use)
2-3 tablespoons of olive oil

Directions:

In a large pot, add the pasta noodles, breaking them in half if needed to fit, and then the rest of the ingredients, pouring the broth over everything last. Drizzle the olive oil over the whole dish.

Cover your pot and bring the contents up to a boil. Once you’ve reached a boil, remove the lid and give the contents a good stir, to help keep the pasta from sticking together. Return the cover and reduce the heat to a steady simmer (medium to medium-low heat). Cook for an additional 8-10 more minutes, stirring every couple of minutes, until the pasta is cooked through and al dente.

If you find that there is a bit too much liquid in your dish, let the pasta sit for a little bit off the heat, and the pasta will absorb the excess liquid. If you have leftovers, I suggest tossing them with a little olive oil before storing in the fridge.

Butternut Squash with Cumin Couscous

Butternut Squash Couscous

When people are talking about alternatives to rice or potatoes as a side dish, they often list couscous along with grains such as barley, bulgar and buckwheat. But yes, I know, couscous is not a grain. It just looks like one ’cause it’s all cute and tiny. In reality couscous is actually grains of semolina, which is durum wheat, and is the same stuff that makes up pasta. So technically couscous is just unformed pasta? Well, that is something I’ll leave up to the food debaters (yes, there are such things as food debaters). For our purposes, this yummy dish will serve 6-8 people. Enjoy!

Ingredients:

1 butternut squash (2 pounds)
2 tablespoons olive oil
1 large yellow onion, diced
2 cloves garlic, finely chopped
¼ teaspoon cayenne
⅛ teaspoon ground cinnamon
⅛ teaspoon ground nutmeg
1 teaspoon ground cumin, divided
1 cup canned diced tomatoes
⅓ cup dark or golden raisins
4 ¼ cups vegetable broth
1 (540ml) can chickpeas, drained
2 teaspoons kosher salt, divided
1 ½ cups couscous
2 tablespoons chopped fresh flat-leaf parsley leaves*
¼ cup (1 ounce) almonds, chopped

* Click here to learn how to clean parsley.

Directions:

Halve and peel the squash. Remove the seeds and cut the squash into 1-inch chunks. Heat the oil in a Dutch oven or large pot over medium heat. Add the onion and cook for 5 minutes. Add the garlic, cayenne, cinnamon, nutmeg, and ½ teaspoon of the cumin and cook for another minute. Stir in the squash, tomatoes, raisins, broth, chickpeas, and 1 ½ teaspoons of the salt. Bring the mixture to a boil, then reduce the heat, cover, and simmer for 10 minutes. Uncover and cook until the squash is tender, another 15 to 20 minutes.

Meanwhile, in a medium saucepan, bring 1 ½ cups water and the remaining cumin and salt to a boil. Stir in the couscous. Cover, remove from heat, and let stand for 5 to 10 minutes. Once the liquid has absorbed into the couscous and it is tender, fluff it gently with a fork.

Divide the couscous among individual bowls and ladle the squash over the top. Sprinkle with the parsley and almonds.

Koshari (Egyptian Rice, Lentils and Macaroni with Spicy Tomato Chile Sauce)

KoshariSo this dish is great for those that love carbs! Known as one of the national dishes of Egypt, you can find this inexpensive dish served on street carts throughout the cities. Note of forewarning, this recipe does call for multi-tasking and having several pots cooking at once, however, not much needs to be done to those pots once they are cooking away. I am also including a recipe for the spice blend used in this recipe. It is fairly simple to make and you can do it up in bulk and keep on hand for dishes that you want to add a Middle-East taste to. This recipe will serve 6, and the spice mixture in the measurements shown will make just less than half a cup of the blend, enough for this recipe and a few more dishes.

Ingredients:

2-3 tablespoons olive oil
1 ½ cups medium grain rice
1 ½ cups brown lentils
3 cups small macaroni
3 cups vegetable stock
1-2 garlic cloves, quartered
1 ½ teaspoon ground cumin
1-2 bay leaves
¾ teaspoon salt

For the Sauce:
3 tablespoons olive oil
1 medium onion, diced finely
3 cloves garlic, finely minced
1 (796ml) can crushed/pureed tomatoes
1 tablespoon baharat spice blend (see recipe below)
¼ – ½ teaspoon red chili flakes (optional)
1 ½ tablespoons red wine vinegar
Salt & pepper to taste

Crispy Onion Garnish:
3 large onions, finely sliced
Oil for deep-frying
1 (540ml) can garbanzo beans/chickpeas, drained and rinsed

Directions:

Heat the olive oil in a medium saucepan over medium-high heat. Add the rice and fry it for 2 minutes, then add the vegetable stock. Bring it to a boil, decrease the heat to low, cover and simmer for 15-20 minutes or until the rice is cooked.

Meanwhile, rinse the lentils under cold water and add them to another medium saucepan with 2 cups of water. Add the garlic, cumin and bay leaf and bring it to a boil. Reduce the heat to low, cover and simmer for 20-30 minutes or until the lentils are tender. Once cooked, add the salt and stir to combine. Strain any excess liquid if necessary.

Cook the macaroni according to package instructions until al dente.

To make the sauce:
Heat the oil in a medium saucepan over medium-high heat and add the onion. Cook until soft and translucent, about 5-7 minutes. Add the garlic and sauté until golden brown. Add the tomato sauce, baharat, salt and pepper to taste, chili flakes (if using) and red wine vinegar. Bring it to a simmer, reduce the heat to low, cover and simmer for 20 minutes, stirring occasionally.

To make the crispy onions:
Heat the oil in a skillet. Add the onions and fry until dark brown. Using a slotted spoon, remove them from the oil and place them on paper towels to drain and cool.

To Serve:
Add the rice, lentils and macaroni to a large bowl and toss to combine (or simply scoop out desired amounts of each onto the plates). Sprinkle a little baharat over each portion and serve topped with some of the spicy tomato sauce. Top with garbanzo beans, the crispy onions and another sprinkle of baharat. Serve warm.

Baharat (Middle Eastern Spice Blend)

Ingredients:

1 tablespoon black peppercorns
1 tablespoon cumin seeds
2 teaspoons coriander seeds
1 teaspoon whole cloves
½ teaspoon cardamom seeds
1½ tablespoons paprika
1 teaspoons ground cinnamon
¼ teaspoon ground nutmeg

Directions:

Heat a small skillet over medium-high heat and dry roast the whole spices/seeds (except for the paprika, cinnamon and nutmeg) until they become very fragrant, about 3-5 minutes, tossing regularly to prevent burning. Transfer them to a bowl and allow them to cool completely before grinding them in a spice or coffee grinder along with the paprika, cinnamon and nutmeg. Keep stored in an airtight glass jar.

Moroccan Mains: Chicken & Couscous

tumeric chicken

Moroccan Chicken

Serves 8
Ingredients:

2 pounds skinless, boneless chicken breast meat – cubed
1 tablespoon and 1 teaspoon salt
olive oil
2 onions, diced
4-5 cloves garlic, diced
4 carrots, sliced ¼” rounds
4 stalks celery, sliced ¼” rounds
2 tablespoons grated fresh ginger root
1 teaspoon paprika
2 teaspoons ground cumin
1 teaspoon dried oregano
1 teaspoon ground cayenne pepper
1 teaspoon ground turmeric
3 cups chicken broth
2 cups crushed tomatoes
2 cups canned chickpeas, drained
2 zucchini, sliced ½” rounds
2 tablespoons lemon juice
Pepper, to taste

Directions:

Heat a large saucepan over medium heat adding a little olive oil. Season chicken with salt and pepper, and brown in the saucepan until almost cooked through. Remove chicken from pan and set aside. Sauté the onion, garlic, carrots and celery in same pan. When tender, stir in ginger, paprika, cumin, oregano, cayenne pepper and turmeric; stir fry for about 1 minute, then mix in broth and tomatoes. Return chicken to pan, reduce heat to low and simmer for about 10 minutes. Add chickpeas and zucchini to pan and bring to a simmer once again; cover pan and cook for about 15 minutes, or until zucchini is cooked through and tender. Stir in lemon juice and serve over the rice, plain couscous or the delicious couscous recipe below.

CouscousMoroccan Couscous

Ingredients:

1 ¼ teaspoons ground cumin
½ teaspoon ground ginger
¼ teaspoon ground cloves
⅛ teaspoon ground cayenne pepper
½ teaspoon ground cardamom
¼ teaspoon ground coriander
¼ teaspoon ground allspice
1 tablespoon olive oil
1 red onion, cut in half and thinly sliced
1 red, green, or yellow bell pepper, cut into 1″ pieces
2 zucchinis, halved lengthwise and cut into ¾” pieces
½ cup golden raisins (optional)
1 teaspoon kosher salt
grated zest of one orange
1 540ml can chickpeas, rinsed and drained
1 ½ cups chicken broth
½ cup orange juice
1 ½ cups couscous
3 tablespoons chopped fresh mint*

Directions:

Place a large, heavy bottomed pot over medium heat. Stir in the cumin, ginger, cloves, cayenne, cardamom, coriander, and allspice; gently toast until fragrant, about 2 to 3 minutes. Stir in oil and onion, cook until softened. Stir in the bell pepper, and zucchini; cook for 5 minutes. Stir in the raisins, salt, zest, and garbanzos. Pour in the chicken broth and orange juice; turn heat to high and bring to a boil. When the mixture is boiling, stir in the couscous and remove from heat; cover, and let stand 5 minutes. Fluff with a fork, and fold in chopped mint.

*To learn how to inspect fresh mint, click here.

Ram’s Head – ראש כבש

The following is said while eating a piece of the meat from a ram’s head (or the head of another kosher animal or fish).

יְהִי רָצוֹן מִלְּפָנֶיךָ ה’ אֱלֹהינוּ וֵאלֵֹהי אֲבוֹתֵינוּ, שֶׁנִּהְיֶה לְרֹאשׁ וְלֹא לְזָנָב

May it be Your will, Lord our G‑d and the G‑d of our fathers, that we be a head and not a tail.

(The following is added only over the head of a ram:

וְתִזְכֹּר לָנוּ עֲקֵדָתוֹ וְאֵילוֹ שֶׁל יִצְחָק אָבִינוּ בֶּן אַבְרָהָם אָבִינוּ עַלֵיהֶם הַשָּׁלוֹם

…And You shall remember for us the binding and the ram of our forefather Isaac, the son of our forefather Abraham, peace be onto them.)

Spanish Morrocan Fish

Spanish Moroccan Fish

Ingredients:

1 tablespoon vegetable oil
1 medium onion, diced
1 clove garlic, minced
2 red bell peppers, seeded and sliced into strips
1 large carrot, thinly sliced
3 tomatoes, diced
4 green olives, sliced (optional)
1 (15 ounce) can chickpeas, drained and rinsed
¼ cup fresh parsley, chopped
3 tablespoons paprika
4 tablespoons ground cumin
1 teaspoon cayenne pepper
2 tablespoons chicken soup powder
Salt to taste
5 pounds tilapia fillets

Directions:

Heat the vegetable oil in a skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the bell peppers, carrots, tomatoes, olives, and chickpeas and continue to cook until the peppers are slightly tender, about 5 minutes more. Sprinkle the parsley, paprika, cumin, cayenne, and chicken soup powder over the vegetables. Season with salt to taste. Stir to incorporate. Place the fish on top of the vegetables and add enough water to cover the vegetables. Reduce the heat to low, cover, and cook until fish flakes easily with a fork and juices run clear, about 30-40 minutes. Serve over rice, couscous or with crusty bread. Can be served hot or cold. This dish serves 6 as an entrée, 12 as an appetizer.

Kebabs

Grilled Ground Lamb Kebabs with Fresh Hot-Pepper Paste

Ingredients:

1 ¼ pounds ground lamb
¾ cup finely chopped onion
½ cup finely chopped fresh parsley
½ cup finely chopped fresh mint
4 garlic cloves, minced
¾ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon paprika
½ teaspoon cayenne pepper
12 bamboo skewers
Olive oil
Warm pita bread
Fresh Hot-Pepper Paste

Directions:

Combine lamb, onion, parsley, mint, garlic, salt, pepper, paprika, and cayenne in large bowl and mix well. (Can be prepared up to 6 hours ahead. Cover and refrigerate.) Place bamboo skewers in shallow dish. Cover with cold water and let stand at least 1 hour. Prepare barbecue (medium-high heat). Drain skewers. Form generous ¼ cup lamb mixture into 3-inch-long sausage around centre of 1 bamboo skewer. Repeat with remaining lamb mixture and skewers. Brush lamb kebabs with oil. Grill kebabs until brown and cooked through, turning frequently, about 12 minutes. Serve in warm pita bread with Fresh Hot-Pepper Paste. Makes 12 skewers.

hot pepper sauce

Fresh Hot-Pepper Paste

Ingredients:

1 cup chopped fresh cilantro
1 cup chopped fresh parsley
¼ cup chopped seeded fresh red serrano or red jalapeño chilies
¼ cup water
¼ cup olive oil
1 ½ tablespoons garlic, minced
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon ground cumin

Directions:

Combine all ingredients in processor and blend until very finely chopped. Can be prepared up to 1 week ahead. Store in an air-tight container in the fridge.

Curry Chicken

Curry Chicken

Add a little Indian flair to your dinner table with this easy curry chicken. This recipe serves 8.

Ingredients:

2 pounds boneless, skinless chicken breasts, diced into large chunks
2 medium onions – thinly sliced
1 15 oz. can chickpeas – drained and rinsed
2 medium sweet potatoes – peeled and diced
2 large Yukon gold potatoes, peeled and diced
1 large or 2 small zucchini, diced
2 cups coconut milk – light or regular
1 cup chicken stock – low sodium
1 5.5 oz. can tomato paste
4 tablespoons curry powder – salt-free
2 teaspoons salt
2 cloves garlic, chopped
2 teaspoons ground turmeric
4 teaspoons ground cumin
1 teaspoon ground cinnamon
2 teaspoons cracked pepper
2 tablespoon finely chopped or grated fresh ginger
1 fresh chili, sliced (optional)
1 stalk lemongrass, sliced (optional)
4 kaffir lime leaves, sliced (optional)
1 cup green peas – frozen
3-4 tablespoons lemon juice
cilantro – optional garnish
Rice

Directions:

In the bottom of the slow cooker, whisk together coconut milk, chicken stock, tomato paste, garlic, ginger and all of your spices. If you are using the chili, lemongrass and kaffir leaves, add them now too. Add chicken breasts, onion, chickpeas, both kinds of potatoes and the zucchini. Using tongs, gently toss ingredients together to ensure everything is evenly coated. Cook on Low for 8 hours or High for 4 hours. Stir in peas and lemon juice 5 minutes before serving. Serve over rice and with plenty of fresh cilantro.

In order to make this ahead of time, simply whisk together coconut milk, chicken stock, tomato paste, garlic, ginger and all of your spices in a small bowl. If you are using the chili, lemongrass and kaffir leaves, add them now too. In a large gallon sized freezer bag, place the chicken and vegetables, except the peas, and pour your liquid spice mixture over everything in the bag. Seal the bag, removing as much air as possible. Rub the chicken through the bag, rubbing the sauce over and into chicken. Store the bag flat in the freezer until frozen through, then you can stand it up until you’re ready to use it. When it comes to the day you decide to serve the chicken, cook on low for 8 hours, and then follow the rest of the steps for preparing the dish the same as above.