Chicken Katsu with Tonkatsu Sauce

Chicken Katsu

So in our schnitzel tour around the world, how about a stop in the Far East? Katsu is one of Japan’s favourite Western-style foods. So, what is it? Simply, it’s a bread crumbed cut of meat, usually served with shredded cabbage and a thick, salty and sweet sauce called tonkatsu sauce.

Now for a little bit of history… Pork katsuretsu (cutlet) was invented in Japan in 1899 at a Tokyo restaurant called Rengatei. Originally considered a type of yōshoku (a Japanese version of European cuisine) the dish was called katsuretsu or simply katsu. The term “tonkatsu” (pork katsu) was adopted in the 1930s.

Before tonkatsu, katsu was traditionally made from beef. During the Meiji era (1868-1912), Emperor Meiji – in his bid for Japan to become a more modern country and lead the way in terms of development – encouraged Western influence. It was this Western Influence that introduced pork and deep frying into the mix, and since then the dish has gone on to evolve into many variations that include chicken (torikatsu), fish and vegetables.

Ingredients:
For the chicken:
3 tablespoons soy sauce
1 ½ tablespoons rice wine vinegar
3 teaspoons grated fresh ginger
6 chicken breast fillets
3 cups panko breadcrumbs
¾ cup plain flour
3 eggs, lightly whisked
olive oil spray
½ – ¾ cup Chinese cabbage, shredded to serve*
½ – ¾ cup red cabbage, shredded to serve*
¼ cup mayonnaise, to serve
lemon wedges, to serve

For the tonkatsu sauce:
¾ cup tomato sauce
⅓ cup water
3 tablespoons Worcestershire sauce**
1 ½ tablespoons soy sauce
1 ½ tablespoons rice wine vinegar
1 ½ tablespoons sugar
1 ½ tablespoons grated fresh ginger
3 garlic cloves, crushed
⅓ teaspoon ground allspice

* Click here to learn how to clean different types of cabbage.
** Click here to learn about using Worcestershire sauce with meat dishes.

Directions:
To make the tonkatsu sauce:
Combine the tomato sauce, water, Worcestershire sauce, soy sauce, vinegar, sugar, ginger, garlic and allspice in a medium saucepan over medium-low heat. Cook, stirring occasionally, for 10 minutes or until the sauce thickens. Set aside to cool. Transfer to a bowl, and cover with plastic wrap and store in the fridge.

To make the chicken:
Combine the soy sauce, vinegar and ginger in a large bowl. Add the chicken and stir to coat. Cover and place in the fridge for 4 hours or overnight to marinate.

Line a large baking tray with non-stick baking paper. Place the breadcrumbs on a large plate. Place the flour on a separate plate, and season it with the salt and pepper. Place the whisked eggs in a bowl. Dip the chicken in the flour and shake off any excess. Then dip the chicken in the eggs, then in the breadcrumbs, pressing firmly to coat. Transfer the breaded chicken to the lined tray. Cover with plastic wrap and place in the fridge for 30 minutes to chill.

Preheat the oven to 390°F. Spray the top of the chicken with oil. Cook for the chicken for 6 minutes. Carefully flip the chicken and spray with oil. Cook the chicken for a further 6 minutes or until cooked through.

Thickly slice the chicken diagonally. Arrange the Chinese cabbage and red cabbage on a serving platter and top with the chicken. Drizzle the mayonnaise and tonkatsu sauce over the chicken. Serve with lemon wedges.

Copycat Recipes – Famous Mains!

So it was kinda hard to choose which mains to find recipes for. I actually googled, “Most Popular Restaurant Dishes” to see what would come up, and low and behold, I got a few of the beauties below. I did go for some Canadian flavour though, and threw in Swiss Chalet’s famous rotisserie chicken and dipping sauce. Surprisingly, not a kosher issue (other than, you know, the establishment itself not being kosher). I hope you all enjoy!


Bonefish Grill Bang Bang Shrimp“Bonefish Grill” Bang Bang “Shrimp”

So with this recipe, the only real change is the obvious, using imitation “shrimp” instead of the real McCoy. Other than that, this recipe is pretty kosher friendly!

Ingredients:
1 cup vegetable oil, or more, as needed
2 cups buttermilk*
1 ½ cups all-purpose flour
1 cup cornstarch
2 large eggs
2 tablespoons hot sauce
Kosher salt and freshly ground black pepper, to taste
2 cups panko breadcrumbs
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon dried basil
1 teaspoon dried oregano
2 pounds imitation “shrimp”

For the Sauce:
½ cup mayonnaise
4 tablespoons sweet chili sauce
2 tablespoons honey
2 teaspoons rice vinegar

* Don’t have buttermilk? Check out my cheat tips here.

Directions:
To make the sauce, whisk together the mayonnaise, sweet chili sauce, honey and rice vinegar in a small bowl and then set aside.

Heat the vegetable oil in a large skillet over medium high heat. In a large bowl, whisk together the buttermilk, flour, cornstarch, eggs, and hot sauce. Add a bit of salt and pepper to taste, and set this aside as well.

In a large bowl, combine the panko, onion and garlic powders, basil, oregano, and some salt and pepper, to taste. Working one at a time, dip a “shrimp” into the buttermilk mixture, then dredge it in the panko mixture, pressing to coat.

Working in batches, add the “shrimp” to the skillet and cook until evenly golden and crispy, about 2-3 minutes. Transfer to a paper towel-lined plate. Serve immediately, drizzled with the sweet chili sauce.


“Cheesecake Factory” Louisiana Chicken PastaCheesecake Factory Louisiana Chicken Pasta

So with this recipe, there were quite a bit of changes needed, as there was a lot mixing of dairy and meat in this recipe. I think I’ve found a happy balance, omitting somethings, and substituting others. I hope you agree!

Ingredients:
For the Chicken:
4 tablespoons vegetable oil
6 boneless skinless chicken breast halves
1 cup breadcrumbs
½ teaspoon garlic powder
½ teaspoon lemon zest
½ teaspoon salt
2 tablespoons flour
1 cup non-dairy milk

For the Cajun Sauce:
1 tablespoon margarine
1 small yellow bell pepper, chopped
1 small red bell pepper, chopped
¾ small red onion, chopped
1 cup mushrooms, sliced
3 whole garlic cloves, minced
1 teaspoon crushed red pepper flakes
2 ½ cups non-dairy creamer
1 cup low sodium chicken broth
4 tablespoons fresh basil, thinly sliced*
1 (12 ounce) packages bow tie pasta
salt, to taste

* Click here to learn how to clean basil.

Directions:
For the sauce, melt the margarine in a large skillet over medium heat. Add the yellow and red bell peppers, mushrooms, and onion to the skillet, and sauté until crisp-tender, about 4 minutes. Add the garlic and crushed red pepper to skillet and sauté for 3 more minutes. Add the non-dairy creamer, as well as the chicken stock, and simmer until the sauce thickens slightly, about 5 to 7 minutes. Add half of the basil, stirring to incorporate, and season the sauce to taste with salt and pepper. Reduce the heat to low, and simmer. The sauce will continue to reduce and thicken.

For the chicken, pound the chicken breasts until they are very thin (the thinner the better). Mix together the breadcrumbs, garlic powder, lemon zest, salt and flour. Pour the non-dairy milk into a shallow bowl for dipping. Dip the chicken in the breadcrumb mixture and then in the milk and then back in the breadcrumbs.

Heat the oil in a frying pan set to medium-high heat, and fry the chicken until golden crisp and cooked through. Add more oil to the pan as needed. Remove the chicken to a paper-lined plate to drain.

Meanwhile, cook the bow-tie pasta in large pot of boiling salted water until tender but still firm to bite. Once done, drain the pasta, and return it to the pot. Add the sauce that has been reducing and toss the pasta to coat. To plate, dish up a healthy portion of the pasta, and top with a golden piece of chicken and the remaining basil.


PF Changs Chicken Lettuce Wraps“P.F. Chang’s” Chicken Lettuce Wraps

What’s amazing about this recipe is that I didn’t need to change a thing! Enjoy!

Ingredients:
½ cup + 1 tablespoon oil
6 boneless skinless chicken breasts
3 cups water chestnuts, minced
2 cups mushroom, minced
½ cup onions, chopped
1 tablespoon garlic, minced
12-15 iceberg lettuce leaves*

Special Sauce:
¾ cup sugar
1 ½ cups water
¼ cup + 2 tablespoons soy sauce
¼ cup + 2 tablespoons rice wine vinegar
¼ cup + 2 tablespoons ketchup
3 tablespoons lemon juice
⅜ teaspoon sesame oil
3 tablespoons hot mustard
2 tablespoons hot water
1-2 tablespoons garlic and red chile paste

Stir Fry Sauce:
¼ cup + 2 tablespoons soy sauce
¼ cup + 2 tablespoons brown sugar
1 ½ teaspoons rice wine vinegar

* Click here to learn how to clean lettuce:

Directions:
Make the special sauce by dissolving the sugar in the water in a bowl. Add the soy sauce, rice wine vinegar, ketchup, lemon juice and sesame oil. Mix well and refrigerate this sauce until you’re ready to serve.  Combine the hot water with the hot mustard and set this aside as well. Eventually add your desired measurement of mustard and garlic chili sauce to the special sauce mixture to pour over the wraps.

In a wok or large frying pan, bring the oil to a high heat. Sauté the chicken breasts for 4 to 5 minutes per side or until they are done. Remove the chicken from the pan and allow them to cool.

Prepare the stir fry sauce by mixing the soy sauce, brown sugar, and rice vinegar together in a small bowl. When chicken is cool, mince it as small as the mushrooms and water chestnuts are. With the pan still on high heat, add another tablespoon of vegetable oil (to the oil that was left over from cooking the chicken). Add the chicken, garlic, onions, water chestnuts and mushrooms to the hot pan. Add the stir fry sauce to the pan, and sauté the mixture for a couple minutes then serve in the lettuce leaves with the special sauce.


“Swiss Chalet” Rotisserie ChickenSwiss Chalet Chicken and Dipping Sauce

As a Canadian, how can you not want just a bite of that beautifully, crispy, spinning rotisserie Swiss Chalet chicken? Well, it turns out, making it kosher isn’t that hard! In fact, I didn’t have to change a thing! Keep in mind though, that unless you have a rotisserie feature on your oven/bbq, it will not come out exactly the same as the commercials.

Ingredients:
1 (3 to 4 pound) whole chicken
2 tablespoons vegetable oil
1 tablespoon onion salt
1 teaspoon garlic powder
2 teaspoons dehydrated tomato soup mix
1 ½ teaspoons brown sugar
½ teaspoon dried thyme
¼ teaspoon ginger
¼ teaspoon dried savoury
¼ teaspoon paprika
¼ teaspoon dry mustard
¼ teaspoon allspice
1 cup water

Directions:

Mix all of the ingredients together in a large re-sealable plastic bag. Poke holes into a whole chicken. Place the chicken in the bag and let it marinate for at least 6 hours or overnight. Cook the chicken in a rotisserie oven at 350 degrees for 2 hours or until cooked through. Serve with dipping sauce.

“Swiss Chalet” Dipping Sauce

Ingredients:
3 cups water
¼ cup tomato juice
1 teaspoon chicken bouillon powder
1 ½ teaspoons paprika
1 teaspoon white sugar
¼ teaspoon dried basil
¼ teaspoon dried parsley
¼ teaspoon poultry seasoning
¼ teaspoon dried thyme
¼ teaspoon ground ginger
¼ teaspoon dried mustard
¼ teaspoon onion powder
1 bay leaf
¾ teaspoon Worcestershire sauce*
6 drops Tabasco sauce
2 teaspoons lemon juice
1 tablespoon cornstarch
1 tablespoon water
1 tablespoon vegetable oil

* Click here to learn about using Worcestershire sauce with meat dishes.

Directions:
In a saucepan, add the water, tomato juice and all of the other ingredients EXCEPT for the lemon juice, cornstarch, final 1 tablespoon water and vegetable oil. Using a whisk, stir the sauce thoroughly, and bring to a boil. Reduce the heat, and simmer for 5 minutes. Remove the bay leaf and stir in the lemon juice.

In a small bowl mix the cornstarch and 1 tablespoon water into a slurry. Slowly whisk the slurry into the sauce. While still whisking, add the oil to the sauce. Continue to whisk the sauce while it cooks for a few more minutes and it will thicken up. This will make 3 cups of sauce.

Make-Ahead Cookie Mixes

Cookies in jars

So as our week winds down, how about a sweet note? Everyone loves cookies, and I don’t care that Sesame Street has converted Cookie Monster into a “cookies in moderation” monster. To me, they are still awesome, and deserve their own day on “Make-Ahead Week”. Just like the soups and dressings from previous dressings, these make excellent gifts, and will be accepted with a bigger smile than salad dressing. Make sure if you are gifting these to layer the ingredients as “prettily” as possible, by alternating colours and textures so that it is attractive to both the eye and the stomach! You can print some cute labels and tags on your home printer, and there you go, next thing you know, you have a little cottage industry in your house making cookies-in-a-jar gifts! I wish you much success and in the words of Cookie Monster “Me want cookie!” “Me eat cookie!” “Om nom nom nom”


Applesauce Cookie Mix

Ingredients:
1 cup brown sugar
2 ¼ cups all-purpose flour
½ teaspoon baking soda
½ teaspoon salt
¾ teaspoon ground cinnamon
¾ cup raisins
¾ cup chopped nuts

Measure all of the above ingredients into a re-sealable jar or bag, and seal, trying to get as much air out as possible. This recipe will fit in a quart jar. Attach a tag with the following instructions:

To Use Add:
¾ cup butter or shortening
1 egg
½ cup applesauce

Preheat the oven to 350°F. Whip the butter or shortening until light and fluffy. Add the egg and applesauce and beat until mixed. Gradually stir in mix. Drop teaspoons of dough on a greased cookie sheet. Bake for 8 – 12 minutes at 350°F.


Black & White Chip Cookie Mix

Ingredients:
2 ⅓ cup sugar
⅓ cup packed brown sugar
⅓ cup quick oats
⅔ cup flour
1 teaspoon baking powder
2 tablespoons chopped pecans
2 tablespoons M&M’s
⅓ cup rice krispies
¼ cup chocolate chips
¼ cup white chocolate chips

Measure all of the above ingredients into a re-sealable jar or bag, and seal, trying to get as much air out as possible. This recipe will fit in a quart jar. Attach a tag with the following instructions:

To Use Add:
1 egg
½ cup butter or shortening

Preheat the oven to 350°F. Whip the butter or shortening until light and fluffy. Add the egg and beat until mixed. Gradually stir in mix. Shape the dough into walnut size balls and place 2″ apart on sprayed cookie sheet. Bake at 350°F for 10-12 minutes. Makes 24 cookies.


Butterscotch Chip Cookie Mix

Ingredients:
1 ⅛ cups all-purpose flour
½ teaspoon baking soda
¼ teaspoon salt
¼ teaspoon baking powder
½ cup packed brown sugar
½ cup white sugar
1 cup flaked coconut
1 cup rice krispies or corn flakes
¾ cup butterscotch chips
½ cup chopped pecans

Measure all of the above ingredients into a re-sealable jar or bag, and seal, trying to get as much air out as possible. This recipe will fit in a quart jar. Attach a tag with the following instructions:

To Use Add:
½ cup of butter or shortening
1 egg
½ teaspoon vanilla

Preheat the oven to 350°F. Whip the butter or shortening until light and fluffy. Add the egg and vanilla, and then beat until mixed. Gradually stir in the mix. Shape the dough into walnut size balls and place 2″ apart on an ungreased cookie sheet. Flatten each cookie lightly with a fork dipped in sugar. Bake at 350°F for 8-10 minutes. Makes 24 cookies.


Chocolate Chip Oatmeal Cookie Mix

Ingredients:
¾ cup white sugar
¾ cup packed brown sugar
1 cup rolled oats
1 ½ cups all-purpose flour
1 ½ teaspoons baking powder
½ teaspoon salt
1 cup semisweet chocolate chips
1 cup chopped walnuts (optional)

Measure all of the above ingredients into a re-sealable jar or bag, and seal, trying to get as much air out as possible. This recipe will fit in a quart jar. Attach a tag with the following instructions:

To Use Add:
¾ cup of softened butter or shortening
2 eggs
1 teaspoon vanilla

Preheat the oven to 350°F. Whip the butter or shortening until light and fluffy. Add the eggs and vanilla, and then beat until mixed. Gradually stir in the mix. Drop the dough by heaping spoonfuls onto an ungreased cookie sheet.  Bake at 350°F for 12-15 minutes. Makes 24 cookies.


Chunky Chocolate Cookie Mix

Ingredients:
¾ cup firmly packed dark brown sugar
½ cup sugar
¼ cup cocoa powder
½ cup chopped pecans
1 cup jumbo chocolate chip morsels
1 ¾ cup flour
1 teaspoon baking soda
1 teaspoon baking powder
¼ teaspoon salt

Measure all of the above ingredients into a re-sealable jar or bag, and seal, trying to get as much air out as possible. This recipe will fit in a quart jar. Attach a tag with the following instructions:

To Use Add:
¾ cup butter or shortening, softened
1 egg
1 teaspoon vanilla

Preheat the oven to 350°F. Whip the butter or shortening until light and fluffy. Add the egg and vanilla, and beat until mixed. Gradually stir in mix. Shape the dough into walnut size balls and place 2″ apart on a greased cookie sheet. Bake at 350°F for 11-13 minutes. Cool for 5 minutes on the baking sheet, then transfer to cooling racks to finish cooling. Makes 3 dozen cookies.


Cocoa Peanut Butter Cookie Mix

Ingredients:
1 cup packed brown sugar
1 ½ cups packed confectioners’ sugar
¾ cup cocoa
1 ½ cups all-purpose flour
1 teaspoon baking powder
¼ teaspoon salt

Measure all of the above ingredients into a re-sealable jar or bag, and seal, trying to get as much air out as possible. This recipe will fit in a quart jar. Attach a tag with the following instructions:

To Use Add:
½ cup butter or shortening, softened
½ cup creamy peanut butter
1 egg
1 teaspoon vanilla extract

Preheat the oven to 350°F. Whip the butter or shortening until light and fluffy. Add the egg, vanilla and peanut butter, and then beat until mixed. Gradually stir in the mix. Shape the dough into walnut size balls and place 2″ apart on a greased cookie sheet. Flatten each cookie lightly with a fork dipped in sugar. Bake at 350°F for 9-11 minutes until edges are browned. Makes 3 dozen cookies.


Honey Spice Oatmeal Cookie Mix

Ingredients:
2 ¾ cups all-purpose flour
1 tablespoon ground ginger
2 teaspoons ground cinnamon
1 teaspoon baking soda
½ teaspoon salt
¼ teaspoon ground cloves
¼ teaspoon ground nutmeg
1 ½ cups Oats (quick or old fashioned, uncooked)

Measure all of the above ingredients into a re-sealable jar or bag, and seal, trying to get as much air out as possible. This recipe will fit in a quart jar. Attach a tag with the following instructions:

To Use Add:
1 cup butter, softened (no substitutions)
¾ cup honey
1 large egg

Whip the butter until light and fluffy. Add the egg and honey, and beat until mixed. Gradually stir in the mix. Cover the dough and chill overnight. Next day, preheat the oven to 350°F. Shape the dough into 1”balls and place 2″ apart on an ungreased cookie sheet. Flatten each cookie lightly with a cup dipped in sugar. Bake at 350°F for 5-8 minutes.


Molasses Cookie Mix

Ingredients:
2 cups all-purpose flour
1 cup sugar
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon cinnamon
½ teaspoon nutmeg
¼ teaspoonMo cloves
⅛ teaspoon allspice
1 teaspoon ginger

Measure all of the above ingredients into a re-sealable jar or bag, and seal, trying to get as much air out as possible. This recipe will fit in a quart jar. Attach a tag with the following instructions:

To Use Add:
¾ cup butter or shortening, softened
1 egg
¼ cup molasses
sugar, for decoration (optional)

Preheat the oven to 375°F. Whip the butter until light and fluffy. Add the egg and molasses, and beat until mixed. Gradually stir in the mix. Shape the dough into 1”balls and place 2″ apart on an ungreased cookie sheet. Flatten each cookie lightly, and sprinkle with sugar if desired. Bake at 375°F for 9-11 minutes.


Peanut Butter Cookie Mix

Ingredients:
¾ cup chopped salted peanuts
¾ cup packed brown sugar
¾ cup sugar
¾ cup peanut butter chips
1 ½ cups flour
1 teaspoon baking soda
¼ teaspoon salt

Measure all of the above ingredients into a re-sealable jar or bag, and seal, trying to get as much air out as possible. This recipe will fit in a quart jar. Attach a tag with the following instructions:

To Use Add:
½ cup butter or shortening, softened
½ cup peanut butter
1 egg
1 teaspoon vanilla

Preheat the oven to 350°F. Whip the butter or shortening until light and fluffy. Add the eggs, vanilla and peanut butter, and then beat until mixed. Gradually stir in the mix. Drop the dough by heaping spoonfuls onto a greased cookie sheet.  Bake at 350°F for 12-14 minutes.


Raspberry Chocolate Chip Cookie Mix

Ingredients:
1 small package raspberry gelatin dessert mix (aka Jewish Jello)
¾ cup sugar
1 ½ cups chocolate chips
1 ¾ cups flour mixed
½ teaspoon baking soda
½ teaspoon baking powder

Measure all of the above ingredients into a re-sealable jar or bag, and seal, trying to get as much air out as possible. This recipe will fit in a quart jar. Attach a tag with the following instructions:

To Use Add:
½ cup butter or shortening, softened
1 egg
1 teaspoon vanilla

Preheat the oven to 375°F. Whip the butter or shortening until light and fluffy. Add the egg and vanilla, and beat until mixed. Gradually stir in mix. Shape the dough into walnut size balls and place 2″ apart on a lightly greased cookie sheet. Bake at 375°F for 12-14 minutes or until the tops are very lightly browned. Makes 2 ½ dozen cookies.


White Chocolate Cherry Cookie Mix

Ingredients:
1 cup flour
½ teaspoon baking powder
⅛ teaspoon baking soda
¼ teaspoon salt
¾ cup vanilla sugar
1 cup quick cooking rolled oats
½ cup dried cherries
½ cup chopped nuts
¾ cup white chocolate chips
½ teaspoon dried lemon peel

Measure all of the above ingredients into a re-sealable jar or bag, and seal, trying to get as much air out as possible. This recipe will fit in a quart jar. Attach a tag with the following instructions:

To Use Add:
½ cup butter or shortening, softened
1 egg

Preheat the oven to 375°F. Whip the butter or shortening until light and fluffy. Add the egg and beat until mixed. Gradually stir in mix. Shape the dough into 1” size balls and place 2″ apart on a lightly greased cookie sheet. Bake at 375°F for 10-12 minutes.

Tu B’Shevat Treat – Seven Species Muffins

Seven Species MuffinsThis post is taken from Tori Avey, aka The Shiksa in the Kitchen. She has a great site that I encourage you to visit at www.toriavey.com.

Typical foods served on Tu B’Shevat include fruits, nuts, grains, and vegetables. The almond trees bloom at this time of year, so almond-laden foods often make an appearance on the holiday table. Those who partake in a Tu B’Shevat Seder will eat at least 15 different types of fruits and vegetables. Chocolatey carob pods are sometimes included in the meal. It is also customary to include the Seven Species mentioned in the Torah: wheat, barley, grapes, figs, pomegranates, olives, and dates.

Ingredients:

¾ cup golden raisins
½ cup dried figs*
½ cup dates*
1 ¼ cup unsweetened almond milk
¼ cup applesauce
1 teaspoon cinnamon
½ teaspoon allspice
2 eggs
⅓ cup light olive oil
½ cup sugar
½ cup brown sugar
1 ½ teaspoon vanilla extract
1 ½ cups all-purpose flour (¾ cup all-purpose + ¾ cup whole wheat flour will work too)
½ cup barley flour
2 teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
¾ cup pomegranate seeds
½ cup chopped walnuts
Nonstick cooking spray or paper muffin tin liners

Topping Ingredients (optional)

2 tablespoons turbinado sugar
¼ teaspoon cinnamon

* To learn how to properly inspect these fruits, click here.

You will also need:

Blender or food processor, large mixing bowl, medium mixing bowl, standard muffin tin, ice cream scoop or small ladle, cooling rack

Directions:

  • If your raisins are particularly dry, cover them with water and bring to a boil. As soon as the water boils, turn off the heat and let the raisins sit in the water to plump for 10 minutes. Drain and pat dry with a paper towel.
  1. Preheat oven to 400 degrees F.
  2. If your figs have tough stems on them, remove them and discard.
  3. Roughly chop dates and figs. Set aside.
  4. Use a blender or food processor to blend together the following ingredients until very smooth: dates, figs, almond milk, applesauce, cinnamon and allspice.
  5. It may take a couple of minutes to blend all ingredients to a smooth consistency, depending on the power of your blender. The end result should be similar to the texture of apple butter or smooth fruit preserves. Set mixture aside.
  6. In a medium mixing bowl, whisk together eggs, light olive oil, sugar, brown sugar, and vanilla extract.
  7. In a large mixing bowl, sift together flour, barley flour, baking powder, baking soda, and salt.
  8. Gently mix the pomegranate seeds into the dry mixture, making sure the seeds are well coated with flour.
  9. Make a well in the middle of the dry ingredients. Pour the fruit mixture from the blender into the well.
    Add the egg mixture to the well.
  10. Fold the dry ingredients into the wet ingredients until the dry ingredients are just moistened and a lumpy batter forms. Do not over mix – if you do your muffins will turn out heavy and dense.
  11. Fold raisins and chopped walnuts into the muffin batter with a light-handed stir.
  12. Prep your muffin pan by spraying a small amount of non-stick cooking spray into the bottom of each muffin tin (not the sides), or use paper muffin cup liners. Divide batter equally into muffin cups, filling each cup to the top and mounding the surface slightly. I’ve found that it’s easiest to do this using an ice cream scoop.
  13. If you’d like to top the muffins, mix the sugar and cinnamon together in a small bowl using a fork. Sprinkle about a ½ tsp of cinnamon sugar mixture evenly across the surface of each muffin.
  14. Place muffins in the oven and immediately turn heat down to 375 degrees F. That extra heat blast at the beginning of the baking cycle will help to activate the baking powder and baking soda. Bake for 25-27 minutes until the tops of the muffins are golden brown and a toothpick inserted in the centre comes out clean. Let muffins cool for 10 minutes before removing from the tin and cooling on a rack. Do not let the muffins cool completely in the tin, they are quite moist and may stick to the tin if you leave them there too long. Serve warm.

Moroccan Mains: Chicken & Couscous

tumeric chicken

Moroccan Chicken

Serves 8
Ingredients:

2 pounds skinless, boneless chicken breast meat – cubed
1 tablespoon and 1 teaspoon salt
olive oil
2 onions, diced
4-5 cloves garlic, diced
4 carrots, sliced ¼” rounds
4 stalks celery, sliced ¼” rounds
2 tablespoons grated fresh ginger root
1 teaspoon paprika
2 teaspoons ground cumin
1 teaspoon dried oregano
1 teaspoon ground cayenne pepper
1 teaspoon ground turmeric
3 cups chicken broth
2 cups crushed tomatoes
2 cups canned chickpeas, drained
2 zucchini, sliced ½” rounds
2 tablespoons lemon juice
Pepper, to taste

Directions:

Heat a large saucepan over medium heat adding a little olive oil. Season chicken with salt and pepper, and brown in the saucepan until almost cooked through. Remove chicken from pan and set aside. Sauté the onion, garlic, carrots and celery in same pan. When tender, stir in ginger, paprika, cumin, oregano, cayenne pepper and turmeric; stir fry for about 1 minute, then mix in broth and tomatoes. Return chicken to pan, reduce heat to low and simmer for about 10 minutes. Add chickpeas and zucchini to pan and bring to a simmer once again; cover pan and cook for about 15 minutes, or until zucchini is cooked through and tender. Stir in lemon juice and serve over the rice, plain couscous or the delicious couscous recipe below.

CouscousMoroccan Couscous

Ingredients:

1 ¼ teaspoons ground cumin
½ teaspoon ground ginger
¼ teaspoon ground cloves
⅛ teaspoon ground cayenne pepper
½ teaspoon ground cardamom
¼ teaspoon ground coriander
¼ teaspoon ground allspice
1 tablespoon olive oil
1 red onion, cut in half and thinly sliced
1 red, green, or yellow bell pepper, cut into 1″ pieces
2 zucchinis, halved lengthwise and cut into ¾” pieces
½ cup golden raisins (optional)
1 teaspoon kosher salt
grated zest of one orange
1 540ml can chickpeas, rinsed and drained
1 ½ cups chicken broth
½ cup orange juice
1 ½ cups couscous
3 tablespoons chopped fresh mint*

Directions:

Place a large, heavy bottomed pot over medium heat. Stir in the cumin, ginger, cloves, cayenne, cardamom, coriander, and allspice; gently toast until fragrant, about 2 to 3 minutes. Stir in oil and onion, cook until softened. Stir in the bell pepper, and zucchini; cook for 5 minutes. Stir in the raisins, salt, zest, and garbanzos. Pour in the chicken broth and orange juice; turn heat to high and bring to a boil. When the mixture is boiling, stir in the couscous and remove from heat; cover, and let stand 5 minutes. Fluff with a fork, and fold in chopped mint.

*To learn how to inspect fresh mint, click here.

Sweet Potato Casserole

Sweet Potato Cassarole
*This dish calls for the use of dairy ingredients such as butter, milk and buttermilk. If you wish to have this dish be non-dairy or parve, you can substitute margarine and a non-dairy milk product, such as soy milk or almond milk, instead. For non-dairy buttermilk, please see the instructions at the end of the recipe.

Original recipe makes 1 -2 ½ quart dish

Ingredients:

2 ½ pounds sweet potatoes, peeled and cubed
salt
2 tablespoons butter or margarine
2 large eggs
¼ cup maple syrup
¼ cup buttermilk*
⅓ cup milk*
½ teaspoon vanilla extract
½ teaspoon salt
1 pinch ground allspice
1 pinch cayenne pepper

Pistachio crust:
½ cup chopped roasted, salted pistachios (or other preferred nut)
½ cup light brown sugar
⅓ cup all-purpose flour
¼ cup butter or margarine, melted

Directions:

Preheat oven to 350 degrees F. Grease a 2 1/2-quart baking dish with butter or margarine. Place sweet potato cubes into a large pot, cover with water, and add a large pinch of salt. Bring to a boil and cook until a knife is easily inserted into a sweet potato cube, about 10 minutes. Drain well. Return to the pot and mash 2 tablespoons butter or margarine into sweet potatoes. Whisk eggs, maple syrup, buttermilk*, milk*, vanilla extract, cayenne pepper, allspice, and ½ teaspoon salt together in a large bowl until smooth. Gradually mash sweet potatoes into egg mixture, starting with 2 tablespoons of sweet potato mixture, until all sweet potatoes are incorporated. Transfer sweet potatoes into prepared baking dish. Mix nuts, brown sugar, flour, and ¼ cup melted butter or margarine together until completely mixed. Crumble topping evenly over top of sweet potatoes. Use the back of a fork to gently press nut mixture down onto sweet potatoes. Bake in the preheated oven until topping is browned and casserole is set, 25 to 30 minutes. If desired, place under oven’s broiler for 5 minutes to give topping a little more brown colour. Let rest to cool slightly before serving, about 10 minutes.

Non-Dairy “Buttermilk”

Ingredients:

½ tablespoon lemon juice, white vinegar or apple cider vinegar
Enough dairy-free milk to add to the ½ tablespoon lemon juice (or vinegar) to equal ½ cup total liquid

Directions:

Combine ingredients; whisk. Set aside 5 minutes. Milk will thicken and may separate, depending on the type of dairy-free milk you use. (This is fine, don’t worry!) Stir and use as you would use buttermilk in recipes. You may double the recipe for 1 cup of dairy-free buttermilk, if needed.

Pumpkin Spice Cupcakes

Pumpkin Spice Cupcakes

This recipe calls for dairy ingredients, however they can be substituted for non-dairy (parve) items of the same type: i.e.: margarine or shortening instead of butter, soy cream cheese instead of regular. Regarding the use of the crystallized ginger, it is a really wonderful and unique ingredient. It starts off slightly citrusy when you first bite into it, and then you get the heat of the ginger. If you’re finding it difficult to find crystallized ginger, just know that it is the same as candied ginger, sugared ginger, or ginger chips – they are all just different names/sizes. If you choose not to use it, just up the total amount of powdered ginger to 1 ¼ teaspoons instead.

Ingredients:

2 cups all-purpose flour
1 (3.4 ounce) package instant butterscotch pudding mix
2 teaspoons baking soda
¼ teaspoon salt
1 tablespoon ground cinnamon
½ teaspoon ground ginger
½ teaspoon ground allspice
¼ teaspoon ground cloves
⅓ cup finely chopped crystallized ginger
1 cup butter, room temperature
1 cup white sugar
1 cup packed brown sugar
4 eggs, room temperature
1 teaspoon vanilla extract
1 (15 ounce) can pumpkin puree

Directions:

Preheat an oven to 350 degrees F. Grease 24 muffin cups, or line with paper muffin liners. Whisk together the flour, pudding mix, baking soda, salt, cinnamon, ground ginger, allspice, cloves, and crystallized ginger in a bowl; set aside. Beat the butter, white sugar, and brown sugar with an electric mixer in a large bowl until light and fluffy. The mixture should be noticeably lighter in colour. Add the eggs one at a time, allowing each egg to blend into the butter mixture before adding the next. Beat in the vanilla and pumpkin puree with the last egg. Stir in the flour mixture, mixing until just incorporated. Pour the batter into the prepared muffin cups. Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 20 -25 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Allspice Cream Cheese Frosting

Ingredients:

1 (8 ounce) packages cream cheese, softened
¼ cup butter, softened
2 cups sifted confectioners’ sugar
1 ½ teaspoons vanilla extract
¾ teaspoon allspice

Directions:

In a medium bowl, blend the cream cheese, butter, and allspice. Gradually mix in the confectioners’ sugar and vanilla until the mixture is spreadable. Spread or pipe onto the cupcakes.

A Treat With No Trick

Pumpkin Spice

So we are coming to the end of October, and around here, that pretty much means only thing: Halloween. Now Halloween is not a Jewish holiday, and in fact has it’s roots in the Christian All Hallows’ Eve, but it has become, like many holidays throughout the year, completely secularized and commercialized. Now Halloween is all about the costumes and the candy, and not about remembering the dead. Even though it is not a holiday that I celebrate, I can’t help but look around and be inspired by all of the pumpkins! So with that in mind I thought a Pumpkin Spice Cupcake with rich Allspice Cream Cheese frosting would be a hit! I mean, everywhere you look these days, something, ANYTHING, is flavoured with pumpkin spice! The rich, warm flavours of cinnamon, nutmeg, allspice and clove just fill you up with toasty goodness. So I say, if you can’t beat ’em, join ’em!

Slow Cooked Pot Roast

Pot Roast

This recipe will serve 8 to 10 people, depending on how much your guests like their meat! The recipe calls for fresh thyme and parsley. I’ve noted the equivalent in the ingredient list for dried thyme, but for the parsley, it is slightly different. Because you are using half the parsley on the vegetables and half in the gravy, you would need the equivalent of 2 tablespoons dried on the vegetables and 2 tablespoons dried in the gravy. If you wish to use fresh herbs, please refer to the vegetable checking page to learn how to properly clean them.

Ingredients:

One 4-pound beef chuck roast
Kosher salt and freshly ground black pepper
⅓ cup all-purpose flour, plus more for coating
3 tablespoons olive oil
4 medium carrots, cut into 2-inch pieces
3 stalks celery, cut into 2-inch pieces
1 medium onion, cut into ½ inch wedges
3 cloves garlic, mashed
3 tablespoons tomato paste
1 cup red wine
3 cups low-sodium beef/chicken/vegetable broth
3 bay leaves
2 sprigs fresh thyme or 1 teaspoon dried thyme
½ teaspoon ground allspice
½ cup loosely packed parsley leaves, chopped

Directions:

Sprinkle the roast all over with 2 ½ teaspoons salt and 1 ½ teaspoons pepper. Coat in flour and shake off any excess. Heat 2 tablespoons of the oil in a large non-stick skillet over medium-high heat. Add the roast to the skillet and cook until golden brown on all sides, about 8 minutes, turning as needed. Transfer the roast to the insert of a 6-quart slow cooker, along with the carrots, celery, onions and garlic. Add the remaining 1 tablespoon oil to the skillet over medium heat. Add the tomato paste and stir until the oil begins to turn brick-red, about 1 minute. Add the flour and wine and whisk until thick (it’s OK if there are some lumps). Add the beef broth, bay leaves, thyme, allspice, ½ teaspoon salt and a few grinds of pepper and bring to a simmer, whisking, until the gravy is smooth and thickens slightly, about 4 minutes. Pour the gravy into the slow cooker. Cover and cook on low for 8 hours. The roast and vegetables should be tender. Remove the roast and let rest for a few minutes. Discard the thyme stems and strain the vegetables, reserving the gravy. Toss the vegetables with half the parsley and season with salt and pepper. Stir the remaining parsley into the gravy and season with salt and pepper. Slice the roast against the grain. Serve the meat and vegetables on a platter, moistening them with some of the gravy; serve the remaining gravy on the side.

If you want to make this ahead of time, follow all the same steps, browning the meat and creating the gravy, but allow them to cool. Slice up your vegetables, and add everything (minus the parsley) to a large gallon sized freezer bag. When you wish to actually cook your roast, let it defrost in your fridge first, then add it the crock pot and follow the remainder of the above instructions. It may take a while for the roast to defrost, even overnight. I suggest having a drip pan underneath it in the fridge so that you don’t have to worry about any errant juices.