Chuleta de Pollo (Colombian-Style Breaded Chicken Breast)

Chuleta de Pollo

So how about a stop on our tour in the southern hemisphere? How does Columbia sound? From the 1860s to the 1920s there was a mass emigration from Italy to the Southern Cone of South American by Italian immigrants, called the Italian diaspora. One of the many things these new citizen brought with them was their love of food. In particular, an Italian dish called “cotoletta alla milanese”, which translates to breaded cutlet, named after the city of Milano. This dish quickly became popular throughout the Latin American countries where generic types of breaded meat filet preparations are known as “milanesa”.

In Colombia, the cutlet gets a flavour infusion by being first marinated overnight in a delicious sauce, so that the meat itself is seasoned, even before lightly seasoning the breadcrumbs the frying it until golden.

Cutlet “Valluna” is a typical dish of the Valle del Cauca region of Colombia and the Afro-Colombian culture of the area near the Pacific Ocean. It includes a milanesa, with sides of rice, sliced tomatoes, onions, chopped fried plantains or fries and a drink called “Lulada” made with lulo fruit, water and sugar.

Ingredients:
6 boneless, skinless chicken breasts, pounded very thin (about ¼” thick.)
1 batch aliños sauce (see recipe below)
⅓ cup of non-dairy milk (soy, rice, almond, etc.)
4 large eggs, beaten
1 ½ teaspoons ground cumin
1 ½ cups all-purpose flour
3 cups bread crumbs
1 ½ cups vegetable oil
salt and ground black pepper

Directions:
Place the chicken in a large plastic bag with the aliños sauce, turning the bag to be sure the chicken is covered. Let it marinate for at least 3 hours or overnight.

In a shallow dish, place the non-dairy milk, beaten eggs, cumin and salt. Set aside. In another shallow dish, season the flour with salt and pepper. In a third shallow dish, season the breadcrumbs with salt and pepper.

In a large skillet, heat the oil over medium heat. Meanwhile, pat the chicken dry with paper towels. Coat the chicken in the flour, shaking off any excess, and then dip it in the egg mixture. Dredge the chicken in breadcrumbs, turning twice and patting to adhere.

Working in batches, add the chicken to the skillet and cook until chicken is browned, about 4 minutes. Turn it once with tongs, cook until browned, 2 to 3 minutes more. Between batches, remove excess crumbs from the oil with a slotted spoon. Drain chicken on paper towels. Season with salt and pepper and serve.


Aliños sauceAliños sauce

Ingredients:
½ medium green bell pepper, chopped
½ medium red bell pepper, chopped
½ medium onion, chopped
4 scallions/green onions, chopped*
½ teaspoon cumin
2 cloves garlic, crushed
1 cup water
½ tablespoon Sazon powder with Azafran (or see the recipe below)

* Click here to learn how to clean scallions/green onions.

Directions:
Place all the ingredients in a food processor or blender and process to make a paste. Transfer to a glass jar with a lid and store in the refrigerator for up to 1 week.


Copycat Sazon Goya with AzafranSazon Powder

This seasoning mix used to be widely available kosher, but I haven’t seen it around for quite some time. For that reason, and because the original contains MSG, here’s a quick copycat version that you can make and keep on hand. It is a great seasoning to add to just about anything! If you can’t find annatto powder, you can substitute with turmeric or paprika, but it won’t be quite the same. If you are using a recipe that calls for a packet of seasoning, then you’re going to want to use about 1 ½ teaspoons of powder. Enjoy!

Ingredients:
1 tablespoon salt
1 teaspoon black pepper
1 tablespoon garlic powder
1 tablespoon ground coriander
1 tablespoon ground cumin
2 teaspoons oregano
1 tablespoon annatto/turmeric/paprika
1 pinch saffron

Directions:
Combine all of the spices together and store in an airtight container for up to six months. The fresher your spices are, the better your end result will be, so if you wish to toast your coriander and cumin seeds yourself, and then grind them, go for it!